Kelodie wrote:a-slow-5 wrote:Gym tonight. There, I said it.
So... did you go?
I hope things are under control with your mom.
YEP, I did. Did some strengthening then hopped on the t/m, pulled off 4.3K at 7/1's in 30 minutes (t/m time max! argghhh!
I would have done the 4.5K on the schedule otherwise but I didn't want to restart if for the sake of .2K) I struggled a bit with the added time on the interval and had to do 2 x 2 min recovery walks but I got it done. Interesting, no hamstring pain and/or foot numbness either!
Crazy times this running stuff is!!!!!
Heading back tonight for strength, core, stretch (skipping class tonight since I have a blood donation at the same time as class). Send orange vibes for adequate iron levels, pls and thanks!!!!!
YAY Karen!
Treat a child as though she already is the person she's capable of becoming. - Haim Ginott
Keep going. Never give up. - Spencer Dolling
Run like hell, feel like hell, look like hell! - Nick
It's not having what you want, it's wanting what you have. - Cheryl Crow