Day 9:Warm up - 5 mins walk:
I walked quickly due to it being dark and later at night and to quiet my racing mind. I wanted to run but knew I needed to follow the program;Run 3 mins:
ran at medium speed but found myself quickening the paceWalk 1:30Run 5mins:
too fast but could not get myself to slow down - felt strong but very pushedWalk 2:30:
lots of heavy breathing here Run 3:00
- again ran super hard - thought it was my last run so pushed myself to the point of needing to stop
Walk 1:30....Run 5mins :
Oh the last run was not my last interval - put on some P!ink to push me and off I went. I was utterly spent when the 2min cool down beep came.Cool down:
I sounded like a steam engine I was breathing so loud and hard - thank goodness no one else was on the street tonight.Reflection:
Ignored my body's pain signals and ran due to my mind feeling so cluttered - glad I did. I feel calmer now.
"Keep Going. Never Give Up" - Spencer
Don't give up before the miracle.