I am a new runner (ok jogger) thanks to my 2 boys who asked me to quit smoking 5 months ago (pack a day for 30 years). I have been running for 4 months doing 5km at 29min 3 times a week. I did my first real race (color vibe) in 35 minutes (bumpy field run) and about to do my first half marathon (army run) in Sept
Just want to thank all of the runners who gave me advice and tips up to now, thanks again.
