Pool Session 7 (UofO pool - Monday noon)

[Ironboy]

This was interesting

Distance was short, did we even do 300m?!?!?

Lets see, started with 100m kick (w/board). Ironcoach says I've improve YAY!

Then 50 swim. Drained.

Then I watch the pro swim. This is when I realized that her arms are going like a quarter of the speed mine are.

So did 50m pull, really slow. Reaching each stroke. Felt wierd! Like I was in slo-motion. This will take some getting used to.

I think we did another 50m swim, then 25m to the other end of the pool where are stuff was.

So like 275m, but very educational. Thanks again ironcoach.

[Irongirl]

we actually did 425m

150 kick to warm up....

2 x 50 m swim

2x 50 m pull

75 m swim

see....you were having so much fun you didn't even realize how far you went!!

and, yes, your kick has really improved!!! Your stroke was so much better when you slowed down with the pull buoy!

keep workin' at it!

[jes]

Sounds like you're doin' great Jacc. Now that you're becomming an elite swimmer, you have a reason to be hairless

You're making me re-think my position on swimming

[Ironboy]

Sounds like you're doin' great Jacc. Now that you're becomming an elite swimmer, you have a reason to be hairless

You're making me re-think my position on swimming

Elite swimmer and my name don't belong in the same sentence, unless it's a bad joke, or a prediction for the distant future.

But thanks.