ORW 2012 - Newbie finsihes 10k upright and smiling barely
ORW 2012 - Newbie finsihes 10k upright and smiling barely
So how do I sum up my first 10k race?
I wasn't sure how to feel when I signed up for this race, this was part of a bet with my sister in-law and I was just in it finish and prove her wrong. I signed up for the 10k clinic not knowing what to expect as I had heard that Stephanie was tough and that this was not going to be a walk in the park. That proved to be true but I also learned alot about my self and what I was capable of and that I could run 10k (actually 14k).
We had our last run the wednesday before the race and it was awesome so that was a good sign. Picked up my race kit the next day with me running partner Josee. We had our last clinic the night before and we all went to Darcy McGee's for supper, I had pasta becasue that's what I was told I should eat.
The morning of the race DW let me sleep in and I got up around 9:00, I had a bowl of Vector and then we did our usual saturday routine, groceries. I had supper around 4 and hit the road for the RR in orleans to pick up some of the other clinic members. As it turned out noone was there and it worked out good becasue I forgot my Garmin and had to head back home. I knew I had plenty of time, I had planned on parking at World Exchange Plaza and got there around 5:30. I noticed the sign that the garage was full and I panicked since I was trapped in the line up and thought I would miss my race. I eventually found a spot after a few illegal turns and headed off to meet the group. I had forgot to use the bathroom and was off again to find a porta potty, the line ups were long so again I panicked then remembered the Timmies across the street so after a quick stop it was off the the corals. We were in the purple coral (71-80 mins) so it was a bit of a hike but I was glad becasue it wasn't too crowded. I picked this coral becasue when I signed up I had no idea what to select and that sounded like good time.
Once the gun went off it took us 8 mins to cross the starting line and we were off. We started out slow and kept checking our pace we were trying to stay around 6:30-7:00. We passed the 65min pace bunny and things were good. At the 5 K mark there was a hill and as we learned it training we just beared down and went for it. We were passing people and the crowd was cheering us on as we made out way up. One lady I passed asked me were we got the energy and I told her lots of hill training.
At 6k is where everything started to fall apart. Josee has been having foot issues and her foor went numb, she stopped to massage it a bit and forced me to go on alone. I reluctantly went as she said she would catch up to me. Things were going well till around the 7k mark, I started to feel a little off. The sun was now right in my face and I think the heat was starting to get to me. I slowed down my pace and decided I would run to the next water station and then take a walk break. I made it and managed to get 2 cups of water in me a a couple over my head, that seemed to help and then kept on going. I was starting to get on pace again, I passed over the pretoria bridge and under the queensway were I met Judy (our wonderfull store manger from Orleans) and she gave me a high five and told me to keep going. I wasn't sure I could.
I made it to the next water stop and decided I better take another walk break if I want to be able to run it home. I walked to the 800 metre sign when I got a tap on the shoulder and it was Josee, she caught up and was urging me to run it home with her. I started running knowing full well I would not be able to run 800 metres at a full on sprint so I slowed down and paced my self. At 300 metres I spotted DW and DS and went and gave DS a high five and he was yelling "go daddy go" well that gave the motivation to sprint it home.
I finished at 1:10:57 (6:59 avergae pace) which was faster than the corral I was in, but I thought I could have done better. That being said it was a PB for me and I guess I have nothing to be ashamed of. Stephanie always told us it that it wasn't the time that was important but wheither you finished upright and smiling and I guess I can say that I did.
This being my first race weekend it was abit overwhelming for me with all the people but it was a experience I will never forget. I will definitely be back next year hopefully running the half, we will just have to wait see about that.
I wasn't sure how to feel when I signed up for this race, this was part of a bet with my sister in-law and I was just in it finish and prove her wrong. I signed up for the 10k clinic not knowing what to expect as I had heard that Stephanie was tough and that this was not going to be a walk in the park. That proved to be true but I also learned alot about my self and what I was capable of and that I could run 10k (actually 14k).
We had our last run the wednesday before the race and it was awesome so that was a good sign. Picked up my race kit the next day with me running partner Josee. We had our last clinic the night before and we all went to Darcy McGee's for supper, I had pasta becasue that's what I was told I should eat.
The morning of the race DW let me sleep in and I got up around 9:00, I had a bowl of Vector and then we did our usual saturday routine, groceries. I had supper around 4 and hit the road for the RR in orleans to pick up some of the other clinic members. As it turned out noone was there and it worked out good becasue I forgot my Garmin and had to head back home. I knew I had plenty of time, I had planned on parking at World Exchange Plaza and got there around 5:30. I noticed the sign that the garage was full and I panicked since I was trapped in the line up and thought I would miss my race. I eventually found a spot after a few illegal turns and headed off to meet the group. I had forgot to use the bathroom and was off again to find a porta potty, the line ups were long so again I panicked then remembered the Timmies across the street so after a quick stop it was off the the corals. We were in the purple coral (71-80 mins) so it was a bit of a hike but I was glad becasue it wasn't too crowded. I picked this coral becasue when I signed up I had no idea what to select and that sounded like good time.
Once the gun went off it took us 8 mins to cross the starting line and we were off. We started out slow and kept checking our pace we were trying to stay around 6:30-7:00. We passed the 65min pace bunny and things were good. At the 5 K mark there was a hill and as we learned it training we just beared down and went for it. We were passing people and the crowd was cheering us on as we made out way up. One lady I passed asked me were we got the energy and I told her lots of hill training.
At 6k is where everything started to fall apart. Josee has been having foot issues and her foor went numb, she stopped to massage it a bit and forced me to go on alone. I reluctantly went as she said she would catch up to me. Things were going well till around the 7k mark, I started to feel a little off. The sun was now right in my face and I think the heat was starting to get to me. I slowed down my pace and decided I would run to the next water station and then take a walk break. I made it and managed to get 2 cups of water in me a a couple over my head, that seemed to help and then kept on going. I was starting to get on pace again, I passed over the pretoria bridge and under the queensway were I met Judy (our wonderfull store manger from Orleans) and she gave me a high five and told me to keep going. I wasn't sure I could.
I made it to the next water stop and decided I better take another walk break if I want to be able to run it home. I walked to the 800 metre sign when I got a tap on the shoulder and it was Josee, she caught up and was urging me to run it home with her. I started running knowing full well I would not be able to run 800 metres at a full on sprint so I slowed down and paced my self. At 300 metres I spotted DW and DS and went and gave DS a high five and he was yelling "go daddy go" well that gave the motivation to sprint it home.
I finished at 1:10:57 (6:59 avergae pace) which was faster than the corral I was in, but I thought I could have done better. That being said it was a PB for me and I guess I have nothing to be ashamed of. Stephanie always told us it that it wasn't the time that was important but wheither you finished upright and smiling and I guess I can say that I did.
This being my first race weekend it was abit overwhelming for me with all the people but it was a experience I will never forget. I will definitely be back next year hopefully running the half, we will just have to wait see about that.
Next up:
Feb 2015 - Castaway Key 5k
March 2015 - St. Patrick's Day 10k
May 2015 - ORW 1/2 Marathon
Feb 2015 - Castaway Key 5k
March 2015 - St. Patrick's Day 10k
May 2015 - ORW 1/2 Marathon
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congratulations on your first official 10K race @ORW ... an annual tradition, perhaps ?
Must have been an awesome feeling to see your DW and DS rooting for you on the home stretch .....
Must have been an awesome feeling to see your DW and DS rooting for you on the home stretch .....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats on a great run! It sounds like it was a warm day, and having things not go as planned before the race is never fun. You did well to pull it off!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congratulations on finishing upright and smiling.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats on finishing! Agreed, the sun was HOT in a few places.
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Great race report! The line that had me smiling and slightly tearing up was "At 300 metres I spotted DW and DS and went and gave DS a high five and he was yelling "go daddy go" well that gave the motivation to sprint it home." What a great motivator to finish strong! So happy to hear you crossed the line upright and smiling and are thinking of next year already ... you've caught 'the bug'!
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Great job, Newbie! I loved your race report, especially since I ran the same course and faced the same conditions. It was hotter than it seemed, (there was some breeze), and I thinks lots of us had tougher races than we had thought we would. I think you did terrific for your first 10K. I hope to meet you sometime. Congratulations!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats to you! Well done.
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Robinandamelia wrote:Congrats to you! Well done.
+1
- mas_runner
- Bill Crothers
- Posts: 2339
- Joined: Tue Jun 02, 2009 5:37 pm
- Location: Hull, QC
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
That's a really nice debut, well done!
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congratulations on your first 10K race!
"Keep Going. Never Give Up" - Spencer
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Great race report Newbie and congrats on a job well done!
Your comment about seeing your DW & DS near the end of the run was great, there is no better feeling then seeing you family & friends near the end of your race. Enjoy this moment, rest up and plan ahead for your next race.
Your comment about seeing your DW & DS near the end of the run was great, there is no better feeling then seeing you family & friends near the end of your race. Enjoy this moment, rest up and plan ahead for your next race.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Great job!! I really think you have the bug!!
IMC 2015
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
congrats on your first 10!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Nice job on your first 10K and thanks for the awesome detailed RR!
Carm
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Huh - we were right near each other and didn't know it!
Congratulations
Congratulations
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Well done!
If it ain’t broke, run through it -- Strider
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Miss*Smiles wrote:Huh - we were right near each other and didn't know it!
Congratulations
Now that I think about it I think I passed you around the 800 metre mark . I just couldn't figure out who it was
Next up:
Feb 2015 - Castaway Key 5k
March 2015 - St. Patrick's Day 10k
May 2015 - ORW 1/2 Marathon
Feb 2015 - Castaway Key 5k
March 2015 - St. Patrick's Day 10k
May 2015 - ORW 1/2 Marathon
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Excellent! Well done, you're a racer now!
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congratulations on getting the first one done and signing up for another.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats on your pb.
If you have to ask me why I Run, You probably wouldn't understand!
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Congrats on your first 10K! They get easier. For real, they do.
2014 Races:
Around the Bay 30K - DNS
ORW Marathon - 3:38:11 - PB & first BQ!!!!
Personal Bests:
Marathon - May 2014 - 3:38:11-----30K - Mar 2013 - 2:37:42----1/2 Marathon - Oct 2013- 1:38:53----10K - Oct 2012 - 45:31-----5K - Feb 2009 - 22:21
- horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
ORW 2012 - Newbie finsihes 10k upright and smiling barely
I really enjoyed your report! Well done on your first 10k!!!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
Re: ORW 2012 - Newbie finsihes 10k upright and smiling barel
Well done! I look forward to reading more of your reports and following your progress.
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
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