CMMH Loves the First Half
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
CMMH Loves the First Half
The Pacific Road Runners' Vancouver First Half is my favourite race!! I've run it four times and each time the experience has been fantastic. This event is so well organized, the volunteers are awesome, and the course? It's fast, flat, and beautiful.
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After not being able to go for my goal at the Rock N Roll half in October I was hoping to be able to give a better effort for this race. My PB had been set on this course in 2009.
Last week was an emotional one as my friend Donna died on the Wednesday. Her funeral was Saturday and that was both a physically and emotionally draining day. I wasn't as "all in" for the race as I had been the week before. Saturday night I didn't even worry about prerace prep- I had three glasses of champagne! There was little sleep that night and when the alarm went off at 5:45 it was hard to drag myself out of bed.
But I did. And I ate and had coffee and picked up Tikey just before 7:00.
By the time we got to the start I was in a much better frame of mind. We met up with Stampie, Jwolf, and RobW before the race as well as several other running friends. Everyone was in a good mood, happy about the great weather, and ready to race.
We went out about 20 mins before start and I got a good warm-up in. Tikey, Megan, and I settled in by the 2:15 sign and the gun was off.
I was feeling it right from the start. I stayed with Tikey and Megan for about half a k and then I started working my way through the crowd and trying to find a spot to settle in. Starting so far back was not the best idea but I think it may have helped me by forcing me to stay slow at the beginning. It wasn't until about 4K that I felt that I had found my pace. I haven't pulled my splits off my Garmin yet but I remember looking at 5K and being really happy with my time. I decided to push it for as long as I could. My pace was good and I wasn't working so hard that I was worried about running out of gas. I passed my friend Mark about 6K and at 7-8K I had a tap on the shoulder from Stampie. Just after that I passed my friend Marianne and we gave each other some encouragement. The sun was shining and the views as we ran around the seawall were spectacular. I was in the groove.
10K done in about 54 mins and all systems were go. I took a gel sometime around here and kept pushing on. The rest of the seawall went quickly and then the loop around Lost Lagoon came up. This is the one part of the course that I usually hate but on Sunday it was no problem. I decided to get it done as quickly as possible knowing that the finish would come soon after.
At 18K I checked my watch and knew that a PB was going to happen and that if I could dig and keep up the pace I would crack 1:50:00, that has been a dream of mine for a while now. Things were hurting and a little voice told me it would be ok to slow down, ease up, I would still have a great time. But then another voice - my friend Donna- she told me to dig deep, push on and get that sub 1:50:00. so I did. Chip time = 1:48:18
Coming up under the bridge, that little hill which seems so big at the end of a long race, I had a smile on my face. Finish line just around that corner,,,, there it is,,,,
and I see the clock and it's all good. Sprint the the finish, cross the line, and burst into tears. Tears for Donna, but also tears of joy.
*ETA- it was great to see RobW after and cheer Stampie and Jwolf in. Then Stampie and I cheered in Tikey. The three of us enjoyed the great post-race food and Stampie and I had our pic taken with Dylan Wykes.
This race was a HUGE mental boost for me. To be able to knock time off at my age? cool beans.
I do not doubt that I will reach my marathon goal this year.
.
After not being able to go for my goal at the Rock N Roll half in October I was hoping to be able to give a better effort for this race. My PB had been set on this course in 2009.
Last week was an emotional one as my friend Donna died on the Wednesday. Her funeral was Saturday and that was both a physically and emotionally draining day. I wasn't as "all in" for the race as I had been the week before. Saturday night I didn't even worry about prerace prep- I had three glasses of champagne! There was little sleep that night and when the alarm went off at 5:45 it was hard to drag myself out of bed.
But I did. And I ate and had coffee and picked up Tikey just before 7:00.
By the time we got to the start I was in a much better frame of mind. We met up with Stampie, Jwolf, and RobW before the race as well as several other running friends. Everyone was in a good mood, happy about the great weather, and ready to race.
We went out about 20 mins before start and I got a good warm-up in. Tikey, Megan, and I settled in by the 2:15 sign and the gun was off.
I was feeling it right from the start. I stayed with Tikey and Megan for about half a k and then I started working my way through the crowd and trying to find a spot to settle in. Starting so far back was not the best idea but I think it may have helped me by forcing me to stay slow at the beginning. It wasn't until about 4K that I felt that I had found my pace. I haven't pulled my splits off my Garmin yet but I remember looking at 5K and being really happy with my time. I decided to push it for as long as I could. My pace was good and I wasn't working so hard that I was worried about running out of gas. I passed my friend Mark about 6K and at 7-8K I had a tap on the shoulder from Stampie. Just after that I passed my friend Marianne and we gave each other some encouragement. The sun was shining and the views as we ran around the seawall were spectacular. I was in the groove.
10K done in about 54 mins and all systems were go. I took a gel sometime around here and kept pushing on. The rest of the seawall went quickly and then the loop around Lost Lagoon came up. This is the one part of the course that I usually hate but on Sunday it was no problem. I decided to get it done as quickly as possible knowing that the finish would come soon after.
At 18K I checked my watch and knew that a PB was going to happen and that if I could dig and keep up the pace I would crack 1:50:00, that has been a dream of mine for a while now. Things were hurting and a little voice told me it would be ok to slow down, ease up, I would still have a great time. But then another voice - my friend Donna- she told me to dig deep, push on and get that sub 1:50:00. so I did. Chip time = 1:48:18
Coming up under the bridge, that little hill which seems so big at the end of a long race, I had a smile on my face. Finish line just around that corner,,,, there it is,,,,
and I see the clock and it's all good. Sprint the the finish, cross the line, and burst into tears. Tears for Donna, but also tears of joy.
*ETA- it was great to see RobW after and cheer Stampie and Jwolf in. Then Stampie and I cheered in Tikey. The three of us enjoyed the great post-race food and Stampie and I had our pic taken with Dylan Wykes.
This race was a HUGE mental boost for me. To be able to knock time off at my age? cool beans.
I do not doubt that I will reach my marathon goal this year.
Last edited by chunkymonkeymelonhed on Wed Feb 18, 2015 7:39 pm, edited 2 times in total.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: CMMH Loves the First Half
Amazing report Cheryl!
You are describing how I felt back in 2013 when I set my half PB at Scotiabank. It's amazing! All of the race gods (and your friend Donna) were with you!
Congratulations! Oh... and you probably aren't done with PB's yet.
You are describing how I felt back in 2013 when I set my half PB at Scotiabank. It's amazing! All of the race gods (and your friend Donna) were with you!
Congratulations! Oh... and you probably aren't done with PB's yet.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: CMMH Loves the First Half
Congratulations &thanks for the report. I'm glad things went so well for you after the week you had.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: CMMH Loves the First Half
Well done. You are so strong. I can tell this is your year! I will be there to cheer you on in October.
IMC 2015
Re: CMMH Loves the First Half
You rock!!!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: CMMH Loves the First Half
Two lessons from this week to carry forward:
(1) Some things are out of your control.
(2) When it turns out to be PB-day, go get it.
(1) Some things are out of your control.
(2) When it turns out to be PB-day, go get it.
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: CMMH Loves the First Half
I choked up at this. So happy for you.At 18K I checked my watch and knew that a PB was going to happen
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: CMMH Loves the First Half
Some races are just magical. You had that magic on Sunday.
Congratulations again, Cheryl.
p.s. You had a massive negative split if your 10K time was 54 minutes! Which only means you have an even faster time in those legs to come out soon.
Congratulations again, Cheryl.
p.s. You had a massive negative split if your 10K time was 54 minutes! Which only means you have an even faster time in those legs to come out soon.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: CMMH Loves the First Half
Massive negative split indeed. Nice start and strong finish!
Hope to see you there in Boston 2016.
Hope to see you there in Boston 2016.
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: CMMH Loves the First Half
Jwolf wrote:
p.s. You had a massive negative split if your 10K time was 54 minutes! Which only means you have an even faster time in those legs to come out soon.
I hadn't really thought about that Jen. The fact that 10K was not half-way slipped my mind! You prompted me to calculate my pace and first 10K was 5:24/K the remaining 11.1K was 4:53/K.
That makes me ridiculously enthusiastic! Thanks for pointing that out.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: CMMH Loves the First Half
If my math is right, she was around 5:45 faster for the second half of the race. Ought and ought does add up to ought, right?RobW wrote:Massive negative split indeed. Nice start and strong finish!
Hope to see you there in Boston 2016.
ETA: about 33 secs/km faster.
Re: CMMH Loves the First Half
You passed me just after the half way point so I knew our 10k splits were similar. When I saw you pass me I was thinking you were well on track for a PB but I had no idea you'd speed uo that much.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: CMMH Loves the First Half
P.s. Another thing I just realized- you must have set a 10k PB in the second half of the race. Wowzers.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: CMMH Loves the First Half
Jwolf wrote:P.s. Another thing I just realized- you must have set a 10k PB in the second half of the race. Wowzers.
10K PB is 48:20 - the second half would have been pretty close
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: CMMH Loves the First Half
chunkymonkeymelonhed wrote:Jwolf wrote:P.s. Another thing I just realized- you must have set a 10k PB in the second half of the race. Wowzers.
10K PB is 48:20 - the second half would have been pretty close
Assuming that you ran one even pace for the first half (54 min/10k) and then stepped it up to a faster even pace for the rest, that would have been a 48:42 10k in there.
You know you're bored at work when you're doing math on other people's race results...
Re: CMMH Loves the First Half
Congrats Cheryl, when you showed my your Garmin after I asked you how you did, that moment was magical and I could not have been more happy for you!
Here is the photo-op CMMH was talking about.
Here is the photo-op CMMH was talking about.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: CMMH Loves the First Half
Joe Dwarf wrote:chunkymonkeymelonhed wrote:Jwolf wrote:P.s. Another thing I just realized- you must have set a 10k PB in the second half of the race. Wowzers.
10K PB is 48:20 - the second half would have been pretty close
Assuming that you ran one even pace for the first half (54 min/10k) and then stepped it up to a faster even pace for the rest, that would have been a 48:42 10k in there.
You know you're bored at work when you're doing math on other people's race results...
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: CMMH Loves the First Half
What a race!!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: CMMH Loves the First Half
Fantastic race and great report!! Congratulations!!!
Re: CMMH Loves the First Half
Awesome race, chunkymonkey ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: CMMH Loves the First Half
Congratulations on a spectacular race!! So sorry to hear about your friend passing though, my condolences. Perhaps she was with you in that race!
Re: CMMH Loves the First Half
Congrats on your great race. nice race report.
If you have to ask me why I Run, You probably wouldn't understand!
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