#45 Irving
Posted: Sun Apr 05, 2015 11:33 am
Short story: Wow! 5h06.xx
I did really well. While I ran 7x1s, I did run fast when I was running. 2 pit stops. My 10k split was one hour almost exactly. Uh, waaay too fast.
Fuel: 20 oz Accelerade, 20 oz of course provided Gatorade or water, 6 gels.
What is cool is that my knee was not having any problems so I felt confident about running in the last couple of miles. I achieved that tiredness which comes from really running a marathon but not Hurting yourself.
A long report mixed in with my mental and spiritual BS is here:
http://ultramonk.blogspot.com/2015/04/marathon-45-and-spiritual-practice.html
I did really well. While I ran 7x1s, I did run fast when I was running. 2 pit stops. My 10k split was one hour almost exactly. Uh, waaay too fast.
Fuel: 20 oz Accelerade, 20 oz of course provided Gatorade or water, 6 gels.
What is cool is that my knee was not having any problems so I felt confident about running in the last couple of miles. I achieved that tiredness which comes from really running a marathon but not Hurting yourself.
A long report mixed in with my mental and spiritual BS is here:
http://ultramonk.blogspot.com/2015/04/marathon-45-and-spiritual-practice.html
