http://sweatscience.runnersworld.com/
I also read the link within that post talking about where the myth of "8 Glasses of Water a Day" came from.
Though after reading it, I went and got a glass of water.
Hydration & Dehydration
Hydration & Dehydration
Interesting blog post by Alex Hutchinson today:
http://sweatscience.runnersworld.com/
I also read the link within that post talking about where the myth of "8 Glasses of Water a Day" came from.
Though after reading it, I went and got a glass of water.
http://sweatscience.runnersworld.com/
I also read the link within that post talking about where the myth of "8 Glasses of Water a Day" came from.
Though after reading it, I went and got a glass of water.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Hydration & Dehydration
Thanks for that- he always gives a good reality check.
Saw Dr. Oz babbling about dehydration yesterday- I don't usually watch it but I flipped on the TV to watch a podcast and he was on, and it caught my attention. He made me cranky too!
These myths just keep getting past around and it's really annoying.
Saw Dr. Oz babbling about dehydration yesterday- I don't usually watch it but I flipped on the TV to watch a podcast and he was on, and it caught my attention. He made me cranky too!
These myths just keep getting past around and it's really annoying.
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Re: Hydration & Dehydration
Interesting point - the press release talks about thirst in the first paragraph but the abstract doesn't mention thirst at all.
Although its funny that he focuses on Danone funding the study and doesn't mention that three universities and the Army also participated. So who's being selective now?
Although its funny that he focuses on Danone funding the study and doesn't mention that three universities and the Army also participated. So who's being selective now?
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
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