braveheart wrote:5K today - 4K running and 1K walking.
great stuff!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
braveheart wrote:5K today - 4K running and 1K walking.
scrumhalfgirl wrote:braveheart wrote:5K today - 4K running and 1K walking.
great stuff!
braveheart wrote:Departure from the program. I ran 2km before work. I could have run 3 or 4 but did not get my arse out of bed quick enough.
I need to figure out how I am going to run 7.4km this weekend for the Sears Run. I signed up for 4km but now got assigned to the 7.4km leg!
I am also going to sign up for Scotia 5K
braveheart wrote:Departure from the program. I ran 2km before work. I could have run 3 or 4 but did not get my arse out of bed quick enough.
I need to figure out how I am going to run 7.4km this weekend for the Sears Run. I signed up for 4km but now got assigned to the 7.4km leg!
I am also going to sign up for Scotia 5K
Doonst wrote:don't worry
be happy
braveheart wrote:FFS!!
Just saw my leg is 1km fast and flat and then 3km of hills ....![]()
![]()
there goes my ability to run the slowest set out time 8min/km
Miss*Smiles wrote:braveheart wrote:FFS!!
Just saw my leg is 1km fast and flat and then 3km of hills ....![]()
![]()
there goes my ability to run the slowest set out time 8min/km
You'll rock it!!
Hmm October 16 won't work for me to go see Scotia
Maybe another race we'll do together
CAW wrote:Miss*Smiles wrote:braveheart wrote:FFS!!
Just saw my leg is 1km fast and flat and then 3km of hills ....![]()
![]()
there goes my ability to run the slowest set out time 8min/km
You'll rock it!!
Hmm October 16 won't work for me to go see Scotia
Maybe another race we'll do together
There could be something in the works for spring...I'll BBM you in the am, D.
braveheart wrote:FFS!!
Just saw my leg is 1km fast and flat and then 3km of hills ....![]()
![]()
there goes my ability to run the slowest set out time 8min/km
Kelodie wrote:braveheart wrote:FFS!!
Just saw my leg is 1km fast and flat and then 3km of hills ....![]()
![]()
there goes my ability to run the slowest set out time 8min/km
Who set that 8min/km min speed? Your team captain or the race organizers?
Kelodie wrote:You just inspired me to go for a run, L. I really didn't want to go, but I thought of your achievement from yesterday and all the joy you seemed to feel when you talked about it - I sucked it up and I went. It was tough, but I got 'er done. Thanks for the inspiration, friend!
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