It's the first day of the month (white rabbits)!
Leafs vs. Habs (Go Habs!)
And I'm running home from work (4K)!
What's so special about Tuesday?
What's so special about Tuesday?
It's Habs' birthday!
It's the first day of the month (white rabbits)!
Leafs vs. Habs (Go Habs!)
And I'm running home from work (4K)!
It's the first day of the month (white rabbits)!
Leafs vs. Habs (Go Habs!)
And I'm running home from work (4K)!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: What's so special about Tuesday?
I forgot my sneakers at home, so it is rest day #3.
Life is short. Stop whining!!- Jwolf
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: What's so special about Tuesday?
It was 17 degrees out at 6:30 am - for October, that felt pretty special!
Wasn't going to run, but with such mild temps, how could we resist? 4 km stroller run.
Wasn't going to run, but with such mild temps, how could we resist? 4 km stroller run.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: What's so special about Tuesday?
La wrote:It's Habs' birthday!
It's the first day of the month (white rabbits)!
Leafs vs. Habs (Go Habs!)
And I'm running home from work (4K)!
Thanks.
Yes, Go Habs!
Rest day for me, my back hurts.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: What's so special about Tuesday?
Brisk 14K before sunrise. Off to work for a more tiring 14.
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Miss*Smiles
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: What's so special about Tuesday?
Happy birthday Habs! I hope your back feels better soon!
5K on the schedule for me. Hope to be able to get out and run as soon as I get home
5K on the schedule for me. Hope to be able to get out and run as soon as I get home
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: What's so special about Tuesday?
Happy birthday Habs! And go Habs go!!
I am bixi'ing today 1h total and I want to run too. I just wish my leg was 100%......
I am bixi'ing today 1h total and I want to run too. I just wish my leg was 100%......
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: What's so special about Tuesday?
Happy Birthday Habs!
Easy 10K this morning- couldn't believe how warm it was! Started out in shorts and long sleeve shirt (it is October after all), then pushed up the sleeves after a bit, then took the shirt right off.
Easy 10K this morning- couldn't believe how warm it was! Started out in shorts and long sleeve shirt (it is October after all), then pushed up the sleeves after a bit, then took the shirt right off.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: What's so special about Tuesday?
Rest day today after yesterday's fiasco. Massage this morning...hopefully that will improve things.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: What's so special about Tuesday?
Hour strength workout done.
45 minute walk in woods with C-Moss done.
Take a day off to get some stuff done around the house.
45 minute walk in woods with C-Moss done.
Take a day off to get some stuff done around the house.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: What's so special about Tuesday?
About 58 min, 8 k (moving speed was a bit quicker but we lost time with navigating). On our last day we finally found the fastest way to town - in Lagos.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: What's so special about Tuesday?
12K with 8K @ tempo pace. Pace was a little down, but the effort was steady.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: What's so special about Tuesday?
Happy birthday Habs!
Rest day for me (except for belly dance class tonight) because our female cat had an 8:00 a.m. vet appointment. I felt so bad - we had to leave her there because her bladder was empty and so they can't get a urine sample until it fills up again. She'll get a few extra treats and lots of attention tonight to make up for it.
Rest day for me (except for belly dance class tonight) because our female cat had an 8:00 a.m. vet appointment. I felt so bad - we had to leave her there because her bladder was empty and so they can't get a urine sample until it fills up again.
She'll get a few extra treats and lots of attention tonight to make up for it.Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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danziggirl
- Tom Longboat
- Posts: 216
- Joined: Fri Feb 20, 2009 5:58 pm
- Location: Courtice Ontario
Re: What's so special about Tuesday?
Happy Birthday Habs!
5km with the stars this morning.
5km with the stars this morning.
Pauline
Boston 2008
10 km 2008 48.39
Scotiabank Marathon 2009 3.56.32 PB + BQ
Half Marathon 2007 1.50.00
5 km 2005 23.42
Around the Bay 2008 2.49.22
Boston 2008
10 km 2008 48.39
Scotiabank Marathon 2009 3.56.32 PB + BQ
Half Marathon 2007 1.50.00
5 km 2005 23.42
Around the Bay 2008 2.49.22
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orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: What's so special about Tuesday?
There will be some swimming after work -- first I need to get through today -- our office is closing it's doors on Oct 18th, so lots of sad people around here!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: What's so special about Tuesday?
Happy B-day, Habs. I remembered it was your b-day on my run this morning. I can't believe a year has passed since you were here & we celebrated your b-day over lunch! Where does the time go? Hope your back heals soon...
Ran a slow & gentle 8 miles in the dark this morning - very mild here too. It was a peaceful way to start a new month. I used to only run in the pre-dawn hours, when my kids were little - sometimes I miss it. Though it's tough to get myself out the door, I really enjoy that time of day!
Ran a slow & gentle 8 miles in the dark this morning - very mild here too. It was a peaceful way to start a new month
. I used to only run in the pre-dawn hours, when my kids were little - sometimes I miss it. Though it's tough to get myself out the door, I really enjoy that time of day!We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA
Re: What's so special about Tuesday?
Happy Birthday Habs!
Been experiencing pain in my IT Band (pretty sure this is what it is) when running so today I mixed it up a bit. 15 mins of running followed by 20 mins on the bike and 10 mins stairclimbing followed by a lot of stretching and core. Hoping I can nip this in the butt (literally).
Been experiencing pain in my IT Band (pretty sure this is what it is) when running so today I mixed it up a bit. 15 mins of running followed by 20 mins on the bike and 10 mins stairclimbing followed by a lot of stretching and core. Hoping I can nip this in the butt (literally).
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: What's so special about Tuesday?
La wrote:And I'm running home from work (4K)!
Done!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: What's so special about Tuesday?
7.5km tonight. Gorgeous weather.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: What's so special about Tuesday?
I ran an easy 4km here in north Texas. The weather is pretty warm.
If you have to ask me why I Run, You probably wouldn't understand!
Re: What's so special about Tuesday?
First speed work post marathon recovery. The last one was in August when temps were in the mid-20s. Today it was 10C with wind and rain so it felt good to do it in cooler temps. Did 2 x 5 km (800m recovery). I had a tailwind on the way out so went out a little fast but held on to the pace I was supposed to run on the way back against the headwind. 16K total.
Re: What's so special about Tuesday?
Shoulder workout followed by a quick 5K on the tm
Habs lost...blablabla but the beer was cold and refreshing
Habs lost...blablabla but the beer was cold and refreshing
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