Lisa's ORW Bunny Report
Lisa's ORW Bunny Report
I was so excited to get the opportunity to join the ORW pace team again! The marathon distance this time. This gave me a whole new challenge! Something different that I could dig my teeth into. Plus it was an excuse to head back to the vaunted Tamarack Ottawa Race Weekend to run the Scotiabank marathon...OK, there aren't enough title sponsors
The weekend started with an uneventful drive ...Well, until we got downtown, and then we managed to get turned around as usual. Its not that complicated. We just have a mental block.
We brought the puppy with us, so we checked in and took him to the nearest grassy spot - Parliament Hill! He was a good boy and did his business
Then we took him back to the room and headed over to the Expo to pick up my race kit and bunny kit. I had a great chat with John Stanton. We also took a spin around the displays. Why are there never any big deals at these things?
Saturday was the friendship run which was great fun! Andy got some photos of me, and there are a couple on John Stanton's fb page. Andy also,took some amazing photos of Bailey! Some posted on fb . Andy needs to move on to his second career as an animal photographer!
Later in the day we headed over to watch the 10 k. It took a bit, but we finally found a spot to watch. Wow. Fast. So fast they passed before you could blink (at least the elites)! It was a,gorgeous night for it.
We left so that I could call it a night.
I slept OK until about 2, but nerves had me tossing and turning for the rest of the night. I got up for food at 4 and went to get us coffee. I had oatmeal and banana , got my gear ready and headed out. Bailey and James walked me to the start, which was 2 minutes from the hotel. I also met up briefly with some Running Room friends!
Next stop was the porta potty. One of my water bottle fell in the toilet. Great. Guess I'll be relying more on the aid stations than planned. I was also getting a bit if a headache. All nerves. I was hoping I could overcome them.
Conditions were awesome, but it was going to warm up soon
In the corals, I had a huge group with questions. They were all nervous too. It was great fun! I was feeling so much pressure to be perfect though. Yikes! Let's get this show on the road! And just like that we were off!
The first few kilometers were crowded, of course, but people seemed well seeded.
During these early miles it was easy to get chatting with the group, and I found myself losing focus on my job a couple of times! It was nice having the company though. As the miles went on though, people got quieter. Pretty soon the only question I was getting was "when is the next walk break?"
As far as pace goes, I was rock steady, but a little fast. I was constantly missing mile markers so I was going by feel and my garmin, but it was off a bit. At the 10k mat I was 1 minute fast, and the same at the half.
The second half started to heat up, so I began taking in more fluids and gels. I kept a,steady pace though, and was still more than a minute fast at 30k.
I was not slowing down at all and reached 41k with way too much time banked. Psst. I took an extra 30 second walk break , and told everyone to go!
When I saw the finish, I just made a nice peppy jog for it. I saw 4:29 on my garmin so I was happy! Mostly I was happy to finish, and relieved it went well! So it was basically a 2:14/2:15 split.
Chip time 4:29:06
Despite some problems with the water stations and the finish area I love ORW! The excitement around town is awesome, and support for the event is unbelievable. There were huge crowds in places.
After the race we had a nice visit with Andy and canalrunner. That was nice!
I'll be back, I don't know about next year yet, because I hope to run Boston, but some year.
On a final note, pacing is one of the most rewarding experiences I have had in running. I could go on forever about why, but just to be in a position to be able to do it is awesome.
Those of you who can, really should give it a try!
Thanks for your support all!
The weekend started with an uneventful drive ...Well, until we got downtown, and then we managed to get turned around as usual. Its not that complicated. We just have a mental block.
We brought the puppy with us, so we checked in and took him to the nearest grassy spot - Parliament Hill! He was a good boy and did his business
Then we took him back to the room and headed over to the Expo to pick up my race kit and bunny kit. I had a great chat with John Stanton. We also took a spin around the displays. Why are there never any big deals at these things?
Saturday was the friendship run which was great fun! Andy got some photos of me, and there are a couple on John Stanton's fb page. Andy also,took some amazing photos of Bailey! Some posted on fb . Andy needs to move on to his second career as an animal photographer!
Later in the day we headed over to watch the 10 k. It took a bit, but we finally found a spot to watch. Wow. Fast. So fast they passed before you could blink (at least the elites)! It was a,gorgeous night for it.
We left so that I could call it a night.
I slept OK until about 2, but nerves had me tossing and turning for the rest of the night. I got up for food at 4 and went to get us coffee. I had oatmeal and banana , got my gear ready and headed out. Bailey and James walked me to the start, which was 2 minutes from the hotel. I also met up briefly with some Running Room friends!
Next stop was the porta potty. One of my water bottle fell in the toilet. Great. Guess I'll be relying more on the aid stations than planned. I was also getting a bit if a headache. All nerves. I was hoping I could overcome them.
Conditions were awesome, but it was going to warm up soon
In the corals, I had a huge group with questions. They were all nervous too. It was great fun! I was feeling so much pressure to be perfect though. Yikes! Let's get this show on the road! And just like that we were off!
The first few kilometers were crowded, of course, but people seemed well seeded.
During these early miles it was easy to get chatting with the group, and I found myself losing focus on my job a couple of times! It was nice having the company though. As the miles went on though, people got quieter. Pretty soon the only question I was getting was "when is the next walk break?"
As far as pace goes, I was rock steady, but a little fast. I was constantly missing mile markers so I was going by feel and my garmin, but it was off a bit. At the 10k mat I was 1 minute fast, and the same at the half.
The second half started to heat up, so I began taking in more fluids and gels. I kept a,steady pace though, and was still more than a minute fast at 30k.
I was not slowing down at all and reached 41k with way too much time banked. Psst. I took an extra 30 second walk break , and told everyone to go!
When I saw the finish, I just made a nice peppy jog for it. I saw 4:29 on my garmin so I was happy! Mostly I was happy to finish, and relieved it went well! So it was basically a 2:14/2:15 split.
Chip time 4:29:06
Despite some problems with the water stations and the finish area I love ORW! The excitement around town is awesome, and support for the event is unbelievable. There were huge crowds in places.
After the race we had a nice visit with Andy and canalrunner. That was nice!
I'll be back, I don't know about next year yet, because I hope to run Boston, but some year.
On a final note, pacing is one of the most rewarding experiences I have had in running. I could go on forever about why, but just to be in a position to be able to do it is awesome.
Those of you who can, really should give it a try!
Thanks for your support all!
Last edited by purdy65 on Mon May 26, 2014 4:24 am, edited 1 time in total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Lisa's ORW Bunny Report
Great report Lisa! Nice pacing.
How many people started with you and how many finished?
How many people started with you and how many finished?
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
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https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Lisa's ORW Bunny Report
Congratulations, on another succesful bunny gig Lisa ...
It was great seeing you and your DH again .. and, my little fur-buddy Bailey ...
It was great seeing you and your DH again .. and, my little fur-buddy Bailey ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Lisa's ORW Bunny Report
Congratulations Lisa! I knew you would do a fantastic job.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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- Lynn Williams
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Re: Lisa's ORW Bunny Report
Congratulations pace bunny!! You did an amazing job- thank you for helping many people achieve their goal
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Lisa's ORW Bunny Report
Great pacing! Well done.
Re: Lisa's ORW Bunny Report
Habs4ever wrote:Congratulations Lisa! I knew you would do a fantastic job.
Ditto! Congrats!
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- Lynn Williams
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- Location: London
Re: Lisa's ORW Bunny Report
Fantastic! Congratulations!
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
- canalrunner
- Bill Crothers
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Re: Lisa's ORW Bunny Report
I will add my thanks. Lisa did a great job at 430. Long winter and a warmish day especially at the end of the marathon made for a tough day for a lot of marathoners and some pacers. A couple of DNFs for pacers which is very unusual at ORW. It was great to chat with Lisa and Andy after. One of the great additions this year was a concert series and a beer garden at City Hall close to the finish line. Motivated me for a strong finish.
The longest journey begins with a single step.
2016 Races
May: Ottawa Marathon
2016 Races
May: Ottawa Marathon
Re: Lisa's ORW Bunny Report
Good on you Lisa!
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
- scrumhalfgirl
- Lynn Williams
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Re: Lisa's ORW Bunny Report
congrats bunny!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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- Jerome Drayton
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Re: Lisa's ORW Bunny Report
You did incredible Lisa, congratulations!
Re: Lisa's ORW Bunny Report
Well done! Congrats on a hitting your pacing goal on a humid day!
Re: Lisa's ORW Bunny Report
Lisa with her Fan Club at the Bunny Hop ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Lisa's ORW Bunny Report
Awwwwwww
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Lisa's ORW Bunny Report
OK. I finally dug up my splits. A little bouncier than I thought, but still good!
1-5k. 31:33
5-10k. 31:22
10-15k 31:48
15-21.1 k. 39:22
21.1-25k 24:33
25-30k 32:36
30-35k 31:46
35-40k 32:15
40-42.2. 14.22
A lot of the pace times depended on the placement of walk breaks, but there was a bit of slow down.
Fun to analyze. I love that they had so many split times!
1-5k. 31:33
5-10k. 31:22
10-15k 31:48
15-21.1 k. 39:22
21.1-25k 24:33
25-30k 32:36
30-35k 31:46
35-40k 32:15
40-42.2. 14.22
A lot of the pace times depended on the placement of walk breaks, but there was a bit of slow down.
Fun to analyze. I love that they had so many split times!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Lisa's ORW Bunny Report
Great pacing job Lisa!
Yes...Andy is an amazing pet photographer!
Yes...Andy is an amazing pet photographer!
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Lisa's ORW Bunny Report
Nicely done. Congratulations on a fine job
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Re: Lisa's ORW Bunny Report
Okay - I don't know which part is better - the report, the pacing job, or the photo!! I know -- they are all great!! Congratulations, Lisa!
Re: Lisa's ORW Bunny Report
Good job, bunny!
Pacing does sound very rewarding. Thank you for sharing your experience!
Pacing does sound very rewarding. Thank you for sharing your experience!
"Keep Going. Never Give Up" - Spencer
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
Re: Lisa's ORW Bunny Report
Great job Lisa - I bet there's a fair few folks thanking you this week for making their race experience an even more positive one.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: Lisa's ORW Bunny Report
Sounds like you were a terrific bunny, and you enjoyed it, too. Your "pace-peeps" were very lucky, indeed. Well done!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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