Wake up Wednesday

A comfortable place for anyone and everyone to talk about running

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mlazenby
Bill Crothers
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Location: Stayner, ON
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Wake up Wednesday

Postby mlazenby » Wed Nov 18, 2015 7:35 am

24 C and 89% humidity here in Vallarta. I'm heading out shortly to do a couple of miles on the rubberized municipal track nearby. Last time I ran on a track was on the 800m one in Kingston for the Sri Chinmoy 6 hour in 2008!!

Happy Wednesday maniacs
Hola!

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La
Kevin Sullivan
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Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: Wake up Wednesday

Postby La » Wed Nov 18, 2015 8:38 am

2300m done in the pool this morning. Going to spin class this evening.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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IronGoddess
Jerome Drayton
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Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: Wake up Wednesday

Postby IronGoddess » Wed Nov 18, 2015 9:12 am

60 min trail run later to check out the storm damage on campus (someone actually pays me for this). And then a 60 min spin with cadence drills.
IMC 2015

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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Wake up Wednesday

Postby purdy65 » Wed Nov 18, 2015 9:33 am

Awesome 12K in nice November conditions. A wee but of drizzle, but quite warm.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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fingerboy
Bill Crothers
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Re: Wake up Wednesday

Postby fingerboy » Wed Nov 18, 2015 10:01 am

sub 7 min mile 5k - thought i'd stretch it out to an hour and saw quickly how that was not going to happen

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ultraslacker
Site Admin
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Re: Wake up Wednesday

Postby ultraslacker » Wed Nov 18, 2015 10:32 am

Nothing today. Probably won't run again until Saturday (I'm thinking Tues/Sat for a couple more weeks).

Working "at home" today, which means at a coffee shop with a friend who also works "at home" some days. ;)


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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scrumhalfgirl
Lynn Williams
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Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Wake up Wednesday

Postby scrumhalfgirl » Wed Nov 18, 2015 11:23 am

5 km to work and will do similar home this afternoon. No regular wednesday bootcamp tonight because we have our first parent-teacher interviews!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Wake up Wednesday

Postby Habs4ever » Wed Nov 18, 2015 1:44 pm

10k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Robinandamelia
Jerome Drayton
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Location: Bradford, Ontario
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Re: Wake up Wednesday

Postby Robinandamelia » Wed Nov 18, 2015 8:18 pm

3 miles on TM watching Survivor.

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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Wake up Wednesday

Postby Ken B » Wed Nov 18, 2015 8:38 pm

Driving to Springfield, Illinois and then visiting the Abraham Lincoln Museum!


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