Men's 5K ian 17:38 Camrose Running Club time trial, July 08 tritorun 17:42 Brooklin harvest festival Oct 05 Robbie-T 18:24 Giddy Up and Gallop May 08 Roadrunner 18:37 Childfind 5k June 05 Ed Fizz 18:52 Peachbud, Grimsby, June '08 eljeffe 18:59 (guntime) Spring Classic, Vancouver, March 08 HCiD 19:36...

I've been wearing glasses since gradew 5 so I am very use to them, and yeah they can be a pain in winter when they ice over, but you do get use to them. contacts on the other hand, don't ice over-fog over when you come inside after a winter run. on the plus side for glasses glasses are easy to put o...

WOW Sara!
way to keep going! only one peddle!!
great attitude the whole way!!
so strong & positive!!

way to go!!!!!!!!

way to go Sara!
I'm really impressed with your time!

great learning experience & now you know you can do it!

mental is really important, but you beat that alberta water!

great report!
thanks for the tip on the lulu top :oops:

way to go!
a very special run indeed.

too bad, sounds like it could have had good potential.
Send them your thoughts maybe it will help them improve?

good job! trails sound like fun
too bad it was so hot
yeah for the pool!

WOW! good job

6 hours! I'd get dizzy.
Great job though, in that heat !

oooh the back is really cool! nice out fit! looks great :0)

great job! in that heat

great race report! great race! way to go!!!

oohhh bananas noooo
cereal yes, apple sauce yes

I read a really interesting quote in the book today. He was talking about how there's a "Slow Food" movement in Italy right now and how that would have a hard time flying in America. ...[Y]ou have to wonder whether it's realistic to think the American way of eating can be reformed without also refo...

looks like it's already been said, but I'll say it again.

take it easy on yourself, you just had the flu, your energy will be low.

You'll get there, just relax into it, it will come back to you (^_^)
breath(or you'll pass out)

good luck every one! have fun!

When you can't make up your mind, do them both. I had signed up for an evening trail race on June 21, the Summer Solstice Trail Run in Mono cliffs, north of Orangeville. Then I see that dgrant intends to do the Niagara Ultra Race Half Marathon on the same day. I did that one last year and loved it,...

never ran a full marathon.... yet, Wayne

but I bet you'll make a fine instructor! Good luck with your group & have fun!

rest day today
heading out tomorrow at 7am for a 12k (^_^) should be nice and cool

all I can say is

WOW!

all this is great info!
I love running -15/25C but when it gets above +20C I've been avoiding running.

I'm always hot, and running makes me unbearable so!

I'll have to try carrying ice on really hot days to get me through, that buff thing looks intersting too!

*hugs* Holly, your site has ment a great deal to me and my running!
Thank you so very, very much for all your time effort and great vision.
What a wonderful job you have done in developing such an encouraging, suportive community site.
again *HUGS*

I didn't even know about this one. Congrats! Any chance you can post the route or is it already posted on the RR site? S5 http://www.events.runningroom.com/site/3435/map.pdf or if that doesn'y work try http://www.events.runningroom.com/site/?raceId=3435 I found the map they printed off for us very ...

great race report! way to go!