No time change here yet....
5 miles in 40 minutes. On par with what I used to run and way, way faster than anything I've been doing down here. I was running in the middle of a 10k race on the same street, must have been that.
Search found 1212 matches
- Sun Mar 13, 2016 10:50 am
- Forum: General Running Discussion
- Topic: Don't be late Sunday
- Replies: 12
- Views: 4929
- Thu Mar 10, 2016 3:32 pm
- Forum: General Running Discussion
- Topic: Bike Commute Thursday
- Replies: 7
- Views: 3584
Re: Bike Commute Thursday
Nearly time to leave PV and head back to Canada. Really cold the last two days, snow in some parts of Jalisco where they've never seen it before. Before that it was unseasonably warm though. Perfect time to leave!
2 mile tempo run today.
2 mile tempo run today.
- Thu Feb 25, 2016 10:06 am
- Forum: General Running Discussion
- Topic: Tropical Thursday
- Replies: 11
- Views: 4553
Re: Tropical Thursday
2 miles at the municipal track. Heat is coming on fast down here again.
- Tue Feb 09, 2016 11:12 am
- Forum: General Running Discussion
- Topic: Sunglasses Tuesday
- Replies: 6
- Views: 4478
Re: Sunglasses Tuesday
5 miles easy, still nursing my right calf which pulled hard at the end. Kind of a sunrise run for me too as the sun doesn't make it up over the mountains until about 8:15 here
- Fri Feb 05, 2016 10:20 am
- Forum: General Running Discussion
- Topic: Keeping the Streak Alive Friday
- Replies: 5
- Views: 3827
Re: Keeping the Streak Alive Friday
Easy 2 miles at the track, calf still a bit of a problem.
- Thu Jan 28, 2016 2:29 pm
- Forum: General Running Discussion
- Topic: Kazoo Day Thursday
- Replies: 12
- Views: 4853
Re: Kazoo Day Thursday
Speedwork, 800's and 400's. Happy Kazoo Day.
- Wed Jan 27, 2016 3:46 pm
- Forum: General Running Discussion
- Topic: Where's Wednesday?
- Replies: 7
- Views: 4440
Where's Wednesday?
Right here, I guess. Another 5 miles with smiles.
- Sun Jan 24, 2016 5:45 pm
- Forum: General Running Discussion
- Topic: Foggy Sunday
- Replies: 9
- Views: 4123
Re: Foggy Sunday
Another sunny day in Mexico, 13 km in the bag.
- Fri Jan 22, 2016 10:25 am
- Forum: General Running Discussion
- Topic: For Friday
- Replies: 3
- Views: 3268
For Friday
8 km done. My longest run in 3 years.
- Mon Jan 18, 2016 10:46 am
- Forum: General Running Discussion
- Topic: Monday Morning
- Replies: 9
- Views: 4837
Monday Morning
Speedwork at the track for me. Motor on maniacs!
- Fri Jan 15, 2016 10:33 am
- Forum: General Running Discussion
- Topic: Fun Friday
- Replies: 11
- Views: 3969
Fun Friday
3 miles at the track. Things are improving
- Mon Jan 11, 2016 11:27 am
- Forum: General Running Discussion
- Topic: Monday, Monday
- Replies: 9
- Views: 4550
Monday, Monday
2 miles at the track. Easy run as I hurt my back on Friday. Have a great day and week you maniacs!
- Thu Jan 07, 2016 10:08 am
- Forum: General Running Discussion
- Topic: Terrific Thursday
- Replies: 7
- Views: 4354
Terrific Thursday
At least for me. Speedwork at the track felt great.
- Mon Jan 04, 2016 10:24 am
- Forum: General Running Discussion
- Topic: Manic Monday
- Replies: 6
- Views: 3659
Manic Monday
Finally managed to get past the 2 mile mark. 3 miles at the track in 27:00. A little milestone for 2016.
- Fri Dec 11, 2015 10:32 am
- Forum: General Running Discussion
- Topic: Finally Back Friday!
- Replies: 7
- Views: 3797
Re: Finally Back Friday!
Another 2 miler, just can't get past the humidity yet. At least the laps are steady and the split negative
- Tue Dec 08, 2015 10:18 am
- Forum: General Running Discussion
- Topic: Tis Tuesday
- Replies: 11
- Views: 5059
Tis Tuesday
Had a week off because a friend was visiting Vallarta and we were doing tour-duty. We did do a lot of walking including one accidental jungle hike where we took a wrong turn on the way to a waterfall and ended trekking about an hour straight up a mountain in the jungle. 2 miles today on the municipa...
- Sun Nov 29, 2015 9:48 am
- Forum: General Running Discussion
- Topic: Sunday, Nov. 29th
- Replies: 10
- Views: 4732
Re: Sunday, Nov. 29th
22 C 88% humidity, no extra layer for me
2 miles in 18:15 at the municipal track.
2 miles in 18:15 at the municipal track.
- Sun Nov 22, 2015 7:19 am
- Forum: General Running Discussion
- Topic: Suddenly Sunday
- Replies: 7
- Views: 4295
Suddenly Sunday
Only 88% humidity this morning. Hitting the track a little earlier, hopefully it will be a bit cooler.
edit: humidity hit 94.
2 miles in 18:15
edit: humidity hit 94.
2 miles in 18:15
- Fri Nov 20, 2015 9:52 am
- Forum: General Running Discussion
- Topic: It's the Friday Fread
- Replies: 5
- Views: 3598
Re: It's the Friday Fread
7 laps at the municipal track. 1.5 miles in 14:00 plus one 400 m in 2:00. 94% humidity, yuk.
- Wed Nov 18, 2015 7:35 am
- Forum: General Running Discussion
- Topic: Wake up Wednesday
- Replies: 9
- Views: 4973
Wake up Wednesday
24 C and 89% humidity here in Vallarta. I'm heading out shortly to do a couple of miles on the rubberized municipal track nearby. Last time I ran on a track was on the 800m one in Kingston for the Sri Chinmoy 6 hour in 2008!!
Happy Wednesday maniacs
Happy Wednesday maniacs
- Tue Nov 17, 2015 8:37 pm
- Forum: General Running Discussion
- Topic: Another Week Monday
- Replies: 10
- Views: 4437
Re: Another Week Monday
I'd love to be able to do a flat easy 5k right now.....
- Thu Mar 27, 2014 11:52 am
- Forum: General Running Discussion
- Topic: Thursday and it's still not spring
- Replies: 20
- Views: 3441
Re: Thursday and it's still not spring
Yet another tempo run: 5k in 23:20. Now if spring will just show its face so I can start adding some distance....
- Fri Mar 21, 2014 6:50 pm
- Forum: General Running Discussion
- Topic: Oh-Dark-FRIDAY
- Replies: 17
- Views: 4402
Re: Oh-Dark-FRIDAY
TM at the Y. 5k in 24 I am feeling pretty optimistic about a full recovery this year.
- Wed Mar 19, 2014 9:30 am
- Forum: Ultras and Trail Running
- Topic: 2014: Plans, Hopes and Aspirations
- Replies: 24
- Views: 18242
Re: 2014: Plans, Hopes and Aspirations
daddy_runner wrote:Planning on running my first, second, third, and fourth 100 miler this year. http://www.umtr.net/trail-series/gnarly-bandit-ultra-series/. The 100k at the end is a rest week.
Can't wait to see that!
- Fri Mar 14, 2014 11:19 am
- Forum: General Running Discussion
- Topic: It's Friday
- Replies: 15
- Views: 3979
Re: It's Friday
Doing a lot of tempo work, since I can't really hog a treadmill for the duration of a long run. 5 miles in 42 minutes felt great. I can't wait for spring and my first honest to goodness long run!