I found this after a bit more research...appears they have slapped the label "Cooper's Test" on a modified version with some amendments. http://www.cg.cfpsa.ca/cg-pc/Winnipeg/EN/FitnessandSports/MilitaryFitness/Specialist%20Testing/Cooper's%20Test/Pages/default.aspx This makes a bit more s...

Hey Folks, I tried using the Search Bar to answer my question but it came back as a garbled mess which I blame on my work computers... :shock: er what I meant is I blame it on the computer I am currently on....though...it is a work related question. I just found out that here in Shilo one of the tes...

Sweet, congrats. Awesome to hear your hard work paid off! Look out 10km!

Marg wrote:On a train en route to Montreal for work. Going to the Habs game tonight.

So, *beep* jealous.

30 minute run at the gym this morning. It was an angry run as it was supposed to be floor hockey. Any way I made lemonade.

Very gald it is Friday. Have a good weekend everyone.

(Yoga yesterday)

A long walk in the snow after work.

Yeah, back to work after 23 days off. Shoot me.

40 minutes on the elliptical to finish 2011.

Have a happy and safe evening everyone!

The camp I am in has an outer perimeter of 1.5km, several laps this afternoon is the plan.

Let's hope Army cooks can do Turkey.

5 Days until I leave for Alberta for a month. :ymsick: :-w :wall: Alberta is a great province. Not when you are stuck in the training area in Wainwright :lol: - I only laugh, because I have been there (with the guns!) :lol: I actually like the area around Wainwright. I have to drive through it ever...

6km walk this morning with CAW. Beautiful morning, perfect temperature.

5 Days until I leave for Alberta for a month.

Morning, today has started of great. And I get to watch soccer/rugby all day!!!

Plus a short run in there....somewhere.

This morning started with an hour and fifteen minutes of soccer. Remainder of the the day will cursing an hour and fifteen minutes of soccer. :? The last time I played soccer at work (lunchtime pick up soccer at the base gym) - it ended up in knee surgery. Hope you aren't that bad off :lol: Last ti...

Well done Kiza, though all the numbers gave me a panic attack.

This morning started with an hour and fifteen minutes of soccer. Remainder of the the day will cursing an hour and fifteen minutes of soccer.

*salutes*

Well done. Well planned, well fought.

Well, a couple things to get out in the clear prior to continuing: 1) It has been a heck of a long time since I wrote a race report. Running and I have been very love/hate bordering on domestic abuse. We’ll call it that because running has been kicking my @ss; 2) This all started at CAW’s NCM weeken...

Nice 40 minute run with CAW this morning to the "Marina" and back....

Fantastic short run this morning with kids trailing me on their bikes. Then some fishing!

UNdecided.

Perhaps a short run later, perhaps some spin bike at the gym, perhaps some soccer in the yard.

Regardless, happy Saturday!

We tried hard to NOT get a minivan, but the kids are 9, 7 and 3 and one is still in a car seat. Very tough to go without a minivan. CAW and I are looking at what will replace our van. We've been very happy with our 2001 Windstar, but FORD doesn't make a van (that I've seen) any more. Having that ex...

We tried hard to NOT get a minivan, but the kids are 9, 7 and 3 and one is still in a car seat. Very tough to go without a minivan. CAW and I are looking at what will replace our van. We've been very happy with our 2001 Windstar, but FORD doesn't make a van (that I've seen) any more. Having that ex...

Today was the best run I have had in months! Pouring rain, perfect temperature. A fast 6 km with no pain at all, no knee pain, no feet pain, no hip pain. :D All the trudging slow runs have started to pay off. :D Suppose the only down side this morning was the weight of my dark blue tech shirt. It cl...

Today is technically a rest day. But I missed my run yesterday...we'll see what happens this afternoon.

Half-Marathon AirForceRunner Marg (LOVE this race) SteveF OrleansRunner Ironboy (1:50 pace bunny) Ceileigh 1ironatatime (not 100%, but if I can work it into my Fall marathon program...) Can37 tortoise HCmD mas_runner (website shows New Balance shirts this year) AndyM MikeM Irongirl runlolarun Scott...

Run missed this morning. Will do it much later...if it cools a bit.