5.1k here as a shakeout to my race tmr. Shakeout told me I have a chest cold and racing would be bad. Going to unfortunately skip the race.
4:04 avg pace on the shake out. Felt like 110% effort (should have been 85%)
Search found 1134 matches
- Sat Mar 05, 2016 4:35 pm
- Forum: General Running Discussion
- Topic: Snowy Saturday
- Replies: 13
- Views: 4924
- Tue Mar 01, 2016 1:21 pm
- Forum: General Running Discussion
- Topic: Tuesday; first day of Autumn!
- Replies: 13
- Views: 5103
Re: Tuesday; first day of Autumn!
Got a nice hard workout in before the weather will get bad. Still cold though. I forgot what -7 felt like!
- Wed Feb 17, 2016 9:27 pm
- Forum: General Running Discussion
- Topic: Wait Its Wednesday!
- Replies: 5
- Views: 3531
Re: Wait Its Wednesday!
10k on the tm + strength conditioning
- Tue Feb 16, 2016 3:23 pm
- Forum: General Running Discussion
- Topic: Beautiful Tuesday
- Replies: 5
- Views: 3494
Re: Beautiful Tuesday
Very nice day,
did some hills in the snow in the early am.
did some hills in the snow in the early am.
- Tue Feb 16, 2016 5:43 am
- Forum: General Running Discussion
- Topic: Post Valentine Monday
- Replies: 4
- Views: 3377
Re: Post Valentine Monday
ran 10mi with the group - nice to get outdoors for once
- Sun Feb 14, 2016 8:52 pm
- Forum: General Running Discussion
- Topic: Race Day Sunday
- Replies: 4
- Views: 3395
Re: Race Day Sunday
16mi on the treadmill
- Tue Feb 09, 2016 11:01 am
- Forum: General Running Discussion
- Topic: Sunglasses Tuesday
- Replies: 6
- Views: 4491
Re: Sunglasses Tuesday
13km total, main set 7x1km at 3:57-3:50 pace.
It was tough on the TM.
It was tough on the TM.
- Mon Feb 08, 2016 10:02 pm
- Forum: General Running Discussion
- Topic: Family Day Monday
- Replies: 8
- Views: 4386
Re: Family Day Monday
10k for me today i find it hard comparing myself to 3 years ago. I was in my best shape and I have a lot of self jealousy for not being there now. Granted I've put a lot of training and seriousness in my commitment that hasn't been there since 2013 but I hate that despite that I was so much better t...
- Sun Feb 07, 2016 11:11 am
- Forum: General Running Discussion
- Topic: Any given Sunday
- Replies: 7
- Views: 4147
Any given Sunday
Why not put a football reference on for today. 13.5km with my daughter in the stroller - beautiful weather. I just had a vest on over a long sleeve shirt and gloves. Daughter napped for 45-50min, then woke up on the Beltline so I adjusted her to see all the other runners out there. I think she enjoy...
- Thu Feb 04, 2016 10:21 am
- Forum: General Running Discussion
- Topic: Me again Thursday?
- Replies: 9
- Views: 4085
Re: Me again Thursday?
You're the first!
7mi on the treadmill. Took yesterday off for a cold. Don't want to give in. Think its manageable to train and run by slowing down. We'll see.
7mi on the treadmill. Took yesterday off for a cold. Don't want to give in. Think its manageable to train and run by slowing down. We'll see.
- Mon Feb 01, 2016 11:16 am
- Forum: General Running Discussion
- Topic: Bike Commute Monday
- Replies: 7
- Views: 3953
Re: Bike Commute Monday
Z2 run 60 min + 5 x 20s @ lvl 6 w 40s rest + weights Body a little sore from the weekend. Sat - 24.2kms of steady state with 5km pickup (4:10-4:15) Yesterday finished with 10.5km on ice trails, 6km walk with the fam and 30min of run strength foundation drills. I hate that every week I feel like I st...
- Sat Jan 30, 2016 7:25 pm
- Forum: General Running Discussion
- Topic: Last Saturday
- Replies: 8
- Views: 4126
Re: Last Saturday
just over 24kms on the lakeshore and high park
- Wed Jan 27, 2016 4:48 pm
- Forum: General Running Discussion
- Topic: Where's Wednesday?
- Replies: 7
- Views: 4455
Re: Where's Wednesday?
10km on tm, and 20 min of strength/foundation relating to running
- Tue Jan 26, 2016 6:17 pm
- Forum: General Running Discussion
- Topic: Tempo Tuesday
- Replies: 10
- Views: 4651
Re: Tempo Tuesday
8.5mi total, w 4.2 as a set of 3 x 1mi @ 6:22, .4 @ 7:04 = 27:36
- Sat Jan 23, 2016 1:47 pm
- Forum: General Running Discussion
- Topic: Sun-turday
- Replies: 10
- Views: 4425
Re: Sun-turday
Nice enough day - 25kms longest in a while. Was definitely not tired at the end. Was supposed to do 23.
- Mon Jan 18, 2016 1:00 pm
- Forum: General Running Discussion
- Topic: Monday Morning
- Replies: 9
- Views: 4853
Re: Monday Morning
12.5kms <150 HR = 1hr
- Wed Jan 13, 2016 7:56 pm
- Forum: General Running Discussion
- Topic: Rubber Duckie Wednesday
- Replies: 11
- Views: 4150
Re: Rubber Duckie Wednesday
Been doing a lot of 8 milers in the morning. Works so why mess with it.
- Fri Jan 01, 2016 7:59 am
- Forum: General Running Discussion
- Topic: Welcome 2016 - NYD Friday
- Replies: 17
- Views: 5944
Re: Welcome 2016 - NYD Friday
happy new years!
rest day for me. it's been a busy running week.
funny how hard it is to take a day off on jan 1...i think its a popular one to start getting miles in. So enjoy with whatever you do!
rest day for me. it's been a busy running week.
funny how hard it is to take a day off on jan 1...i think its a popular one to start getting miles in. So enjoy with whatever you do!
- Thu Dec 31, 2015 7:37 am
- Forum: General Running Discussion
- Topic: Ottawa Marathon - too hot???
- Replies: 4
- Views: 4198
Re: Ottawa Marathon - too hot???
I was beautiful last year. The course is amazing and tons of spectators.
It was about 11c that day. Obviously at the end of May you can get any weather. There's really no guarantees.
It was about 11c that day. Obviously at the end of May you can get any weather. There's really no guarantees.
- Fri Dec 25, 2015 11:04 am
- Forum: General Running Discussion
- Topic: Merry Christmas Friday
- Replies: 5
- Views: 3924
Re: Merry Christmas Friday
Merry Xmas!
11.3km working off the chinese food dinner and just having some quite time before all the next round of parties start
11.3km working off the chinese food dinner and just having some quite time before all the next round of parties start
- Tue Dec 08, 2015 1:56 pm
- Forum: General Running Discussion
- Topic: Tis Tuesday
- Replies: 11
- Views: 5076
Re: Tis Tuesday
11km of intervals and tempos
- Mon Dec 07, 2015 3:21 pm
- Forum: General Running Discussion
- Topic: Double Digit Monday
- Replies: 6
- Views: 3717
Re: Double Digit Monday
body and arm weights today + some drills
- Sun Dec 06, 2015 5:55 pm
- Forum: General Running Discussion
- Topic: Foggy Sunday
- Replies: 13
- Views: 5210
Re: Foggy Sunday
13k and then a 4k walk with the fam
- Sat Dec 05, 2015 10:25 am
- Forum: General Running Discussion
- Topic: Saturday, Dec. 5th
- Replies: 9
- Views: 4447
Re: Saturday, Dec. 5th
Nice run on the trails today - felt warmer than the temperature states. Though I was certainly worn out by the end. Guess we were booking it.
- Mon Nov 30, 2015 7:09 pm
- Forum: General Running Discussion
- Topic: Good news for Paula
- Replies: 5
- Views: 3542
Re: Good news for Paula
Not that I'm a Paula doper believer but the more time's been spent on anything the IAAF's said or done recently the less I believe anything. I don't know what to believe anymore. Though it is surprising that they are saying someone's clean in the days with a big witch hunt. Though at the same time, ...