Finally after being plagued by brutal colds, run reluctance and a bad fall which screwed up my knee ran on the treadmill today - and the super cool thing (because up until now I had only been able to run 5mins walk 1 min fartlek) I ran 12 mins, walked 1 and ran 11min, walked 1 and then ran 5 min for...

I just got back from a great weekend in the Bahamas with my valentine. Only ran one time but we played Tennis and Volleyball a LOT.

Tonight it is back to the TM for at least 3km since he is off again away for biz.

4 km on the condo TM. 2km walk with Wellesley!!

3km walk with the dogs this morning. Will do btwn 3 and 4 km on the TM tonight.

5k on the treadmill. And snowshoeing early evening.

Today will be my first 5km run on the TM - hoping it isn't installed with those camera's. Hehe

4km on the TM - chilling getting some work done. We just booked at trip to Bahamas for mid Feb - excited.

Just did a 3km walk with the puppy and later will hit the TM for at least 4km. Big weekend with lots going on snowshoeing, a friend's band is filming a video in HD so asked me to be in it, yikes what was I thinking agreeing to THAT? hehe.

Enjoy your day Maniacs!! TGIF.

Also very glad to see a post from you. As with everyone your family has been on my mind. I just got back from Punta Cana last week. It gets hot early there so if you run before 9am you should be ok or after 7pm - other then that it is too brutally hot. Your resort was given rave reviews from those a...

I really like Snow Shoeing but have never done a race - (Hey JoJo weren't you supposed to hook me up? lol) but for what it's worth you use muscles in snow shoeing you didn't know you had and it is definitely a sweat - so like said above wear layers - be prepared to remove. I like the pole idea for s...

earlier in the day took the pup for a walk down and up pottery rd. not sure of the distance but happy to report she is becoming a great walker - we will be running in the spring.

2.5km on the TM - 3.5 km on the bike. stayed inside - stayed warm.

TM for me today - took my new puppy out for a wee walk and she put her paws up on my legs and looked at me like "mummy are you nuts" and made this wimpering pick me the heck up sound. So much for that.

I was away so sorry for the delay in sharing this... Groupon has a coupon up (expires in 1 day) you get $50 of Running Room stuff for $25. If you don't know what Groupon is then google and go to the site - very cool deals. The coupon has a few things - there is a list of stores it is usable at - mos...

Managed to run 5 days of 7 in the Dominican. Not for long distance though - 2km each time - but I did it - it was HOT!!!

Today I am unpacking, laundry and getting ready for reality.

Stay warm!

I'M GETTING MARRIED TODAY!!!!!!!!!!!!!!!!!!! We ran 30 mins this morning in the gorgeous Rodney Bay area. I'm so excited!!! =) I hope you both have a wonderful day! Congratulations. Tonight will be a run with the RR LTR group - slush - ick - never ran in slush before - and would not have had I not ...

Guppy and I went for a 5k run today -- slow and steady, but at least we got out there. We're using running together as a means of staying close right now. Just remember to breathe in and breathe out - that's my mantra. Deanna Good for you both Deanna - keep breathing - keep going - it is truly all ...

3 km on the TM tonight. Still feeling a little sick so not my best effort but I did it!

Go see The Fighter - Wahlberg is excellent!

Also glad you checked in Deanna. You and your family are in my thoughts all the time. Please know that we are all here for you, praying, hoping that you are doing the best you can at this terrible time.

Finally kicked this nasty cold so looking forward to doing 4km on the TM today at some point. Have a great start to the week Maniacs!!

Went and did the first night of LTR at RR - so newbie shocking moment - you don't really slide around a ton while running on snow - I was shocked. Anyway even with the flu I managed to git er done!

Jenn you are right - 4.2 - too slow - I am doing mostly 4.8 to 5.2 pace - am running longer - up to 5 min run with 1 min walk intervals. When I am outside because I don't have a garmin or any tracking device I have no idea but I try to keep a decent pace. It will be interesting to see the pace set t...

Sounds so exciting Marg! Good for you...congratulations.

Tonight I start my LTR program at RR. Am a bit nervous that my training so far has been not good enough - and I still have this brutal cold - but I am excited. Wish me luck!!

My prayers are with you and your family Deanna - my sincerest sympathies.

Down with the flu so no running for me today. Hopefully I can get on the TM tomorrow for a bit because my LTR at RR starts on Friday and I don't want to feel like a "total" newbie!!

I didn't know you could use a Q time twice if it was a fall marathon. They should dump this one, for sure. I'm using my Chicago 2009 time this year because it's the best of my 3 times and will give me the best start but I didn't run last year; if I did, I don't think it would have been fair for me ...