Search found 1247 matches
- Mon Jun 18, 2018 3:33 pm
- Forum: General Running Discussion
- Topic: what do you guys think about...
- Replies: 25
- Views: 38172
Re: what do you guys think about...
It looks like RM is still generating some traffic which is more than half the battle. I did a Google search and there are modernized forum platforms out there that integrate with other social media platforms that would help generate more traffic. It's going to take a technological overhaul over word...
- Mon Apr 16, 2018 4:06 pm
- Forum: General Running Discussion
- Topic: Boston 2018
- Replies: 20
- Views: 29983
Re: Boston 2018
Super discipline race by scrumhalfgirl starting the first 5k at 8:27/mile and finishing sub 8:00/mile overall. Impressive!
- Mon Jan 08, 2018 5:04 pm
- Forum: General Running Discussion
- Topic: Back to school Monday
- Replies: 4
- Views: 6004
Re: Back to school Monday
Habs4ever wrote:5X2:1 with walking on each end, total 2 miles.
Slowly coming back
Nice to see you making a comeback.
- Mon Sep 18, 2017 5:22 pm
- Forum: General Running Discussion
- Topic: Steamy Sunday . . .
- Replies: 7
- Views: 7182
Re: Steamy Sunday . . .
Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun. Awesome. :D You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!! :) So awesome & inspiring!!! Huge congrats :). You rock!! Way to go ROB! Thanks, ladies!
- Sun Sep 17, 2017 10:13 pm
- Forum: General Running Discussion
- Topic: Steamy Sunday . . .
- Replies: 7
- Views: 7182
Re: Steamy Sunday . . .
Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
- Thu Sep 07, 2017 3:33 pm
- Forum: General Running Discussion
- Topic: Double up Thursday
- Replies: 2
- Views: 3756
Re: Double up Thursday
12 miles this morning with 10 at MP. Last workout of this cycle is done. 10 more days til race day!
- Tue Sep 05, 2017 5:35 pm
- Forum: Ultras and Trail Running
- Topic: Shoe Lace Tying... Whaaaat
- Replies: 16
- Views: 24636
Re: Shoe Lace Tying... Whaaaat
Do people really tie their shoes that tightly? I like to wear mine loosely, leaving just enough lace to tie double knots.
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- Thu Aug 24, 2017 5:56 pm
- Forum: General Running Discussion
- Topic: Gym Thursday
- Replies: 4
- Views: 4772
Gym Thursday
The hardest part getting this morning's run done before work was getting out of bed! 20k w/ 16 at MP. Felt smooth and in control making me think the training effect is kicking .
- Tue Aug 01, 2017 1:51 pm
- Forum: General Running Discussion
- Topic: Tepid Tuesday . . .
- Replies: 5
- Views: 5042
Re: Tepid Tuesday . . .
Started the month with 4 x 1.5 mile intervals. Legs feeling a bit tired after a 67% increase in mileage for the month of July.
- Fri Jul 21, 2017 3:18 pm
- Forum: General Running Discussion
- Topic: Finally Friday . . .
- Replies: 3
- Views: 3625
Re: Finally Friday . . .
I did a 10k run commute this morning. I need to plan better as I ended up running with more than I wanted to in my backpack. It's mostly uphill for the first 6.5k but overall a good run.
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- Sat Jul 01, 2017 11:01 pm
- Forum: General Running Discussion
- Topic: HAPPY BIRTHDAY CANADA, Saturday
- Replies: 16
- Views: 9770
Re: HAPPY BIRTHDAY CANADA, Saturday
I'm sure there are some on here who ran but haven't posted on here so we can imagine this was a success. Unless Habs wants to go out for a quick 41.5?
- Sat Jul 01, 2017 3:46 pm
- Forum: General Running Discussion
- Topic: HAPPY BIRTHDAY CANADA, Saturday
- Replies: 16
- Views: 9770
Re: HAPPY BIRTHDAY CANADA, Saturday
I can contribute 22k. Marathon training has started. I'm jumping into the program near the end of week 7 as I gave myself a bit of recovery from the half marathon last Sunday. I wasn't following a half marathon training program mileage-wise, but I modelled my workouts around the Hanson's program so ...
- Thu Jun 08, 2017 4:57 pm
- Forum: General Running Discussion
- Topic: Struggling Thursday
- Replies: 5
- Views: 3936
Re: Struggling Thursday
13.5k with 10k tempo done at lunch. I was looking forward to this run since Monday as the forecast called for cooler temps with rain. They were right! Run felt really good.
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- Tue Jun 06, 2017 6:49 pm
- Forum: General Running Discussion
- Topic: Testing new shoes Tuesday.
- Replies: 5
- Views: 4714
Re: Testing new shoes Tuesday.
5 x 1000. No clunky sounds but a bit of heavy breathing could be heard.
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- Thu Jun 01, 2017 5:06 pm
- Forum: General Running Discussion
- Topic: Early Thursday
- Replies: 5
- Views: 4420
Re: Early Thursday
I woke up before the alarm and thought about running first thing but stayed in bed. Got in a 12k run with 9k at tempo pace at lunch.
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- Tue May 30, 2017 4:59 pm
- Forum: General Running Discussion
- Topic: Trail Tuesday
- Replies: 4
- Views: 3097
Re: Trail Tuesday
Feeling undertrained as I try to fight off this bug and I haven't run much at all. It was cooler today so did 6x800 to see where I'm at. Still not 100% but today's run shows I'm not too far off track.
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- Fri May 19, 2017 4:22 pm
- Forum: General Running Discussion
- Topic: Taper Tantrums Friday
- Replies: 4
- Views: 3149
Re: Taper Tantrums Friday
Habs4ever wrote:PS, sorry about your cold, Rob.
Thanks. I think I'll be ok..
- Fri May 19, 2017 3:23 pm
- Forum: General Running Discussion
- Topic: Taper Tantrums Friday
- Replies: 4
- Views: 3149
Taper Tantrums Friday
I think Habs is likely bouncing off the walls so I'm starting the daily thread in her honour.
I'm coming down with a bad case of the man cold so I haven't run in a few days.
I'm coming down with a bad case of the man cold so I haven't run in a few days.
- Sun May 14, 2017 8:57 pm
- Forum: General Running Discussion
- Topic: Mother's Day Sunday.
- Replies: 5
- Views: 3982
Re: Mother's Day Sunday.
Ah here's the thread that pays tribute to Mother's Day with some class.
Ran 8k then spent the day with my mom.
Ran 8k then spent the day with my mom.
- Fri May 12, 2017 9:17 am
- Forum: Run/Race Reports
- Topic: Getting it done at BMO, a tale of a new PB
- Replies: 19
- Views: 23059
Re: Getting it done at BMO, a tale of a new PB
Great job getting it done. Congrats again!
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- Tue May 09, 2017 4:02 pm
- Forum: General Running Discussion
- Topic: Cycling Tuesday
- Replies: 6
- Views: 4473
Re: Cycling Tuesday
Recovered well from the race so went out for 8k at lunch.
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- Fri May 05, 2017 11:49 am
- Forum: The Dark Side
- Topic: Cycling rocks
- Replies: 24
- Views: 26054
Re: Cycling rocks
Were there any UFO sightings during this ride?
- Wed May 03, 2017 10:59 am
- Forum: General Running Discussion
- Topic: Cool or Not Cool?
- Replies: 74
- Views: 41283
Re: Cool or Not Cool?
I do apologize for injecting some reality and perspective into this site but I will let you get back to the nice fantasy world where you the little clique of people can tell each other how wonderful they are merely because they run. A vast majority on here are wonderful people. I also speak of thos...
- Sun Apr 30, 2017 11:36 pm
- Forum: Run/Race Reports
- Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
- Replies: 40
- Views: 37370
- Sun Apr 30, 2017 6:00 pm
- Forum: Run/Race Reports
- Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
- Replies: 40
- Views: 37370
Re: When you run Boston with Ridiculous Enthusiasm..*now with text!
chunkymonkeymelonhed wrote:Spirit Unleashed wrote:deerdree wrote:thanks so much for this report! congratulations!!!!
only thing i'm waiting for now (unless i've missed it...) is a picture of you in THE JACKET.
THIS!!!!!
I haven't taken that one yet! Will get on it............
Still waiting....