Search found 70 matches

by LeonKomposky
Wed Aug 03, 2011 5:06 pm
Forum: General Running Discussion
Topic: The Sears Great Canadian Run - Ottawa - October 15
Replies: 41
Views: 7904

Re: The Sears Great Canadian Run - Ottawa - October 15

Interested:
Miss*Smiles
Abirdd
Nick
Ceileigh (+3 more with possibility of 5)
Andy
LeonKomposky


Running 9runrun the next week - so i am interested as well as a final long(ish) run.
by LeonKomposky
Mon Jul 11, 2011 7:59 pm
Forum: Run/Race Reports
Topic: Miss*Smiles Survived Warrior Dash 2011
Replies: 32
Views: 4682

Re: Miss*Smiles Survived Warrior Dash 2011

Well written report - it really sounds like a lot of fun. Thanks for sharing.
by LeonKomposky
Mon Jul 11, 2011 7:53 pm
Forum: Run/Race Reports
Topic: Warrior Dash - 47, out of condition and LOVED IT!
Replies: 21
Views: 5091

Re: Warrior Dash - 47, out of condition and LOVED IT!

Nice Report - sounds like it was a blast.
by LeonKomposky
Mon Jul 11, 2011 7:52 pm
Forum: Run/Race Reports
Topic: Warrior Dash pictures
Replies: 20
Views: 4583

Re: Warrior Dash pictures

Great pics and report. This race really seemed to outshine the Spartan Race. Congratulations.
by LeonKomposky
Mon Jul 11, 2011 7:50 pm
Forum: Run/Race Reports
Topic: HCcD's Utica Boilermaker 15K
Replies: 22
Views: 3959

Re: HCcD's Utica Boilermaker 15K

Nicely done - on the course and in the beer tent.
by LeonKomposky
Sun Jul 10, 2011 6:42 am
Forum: Run/Race Reports
Topic: Double Report: "Toronto" Warrior Dash/Spartan Race
Replies: 11
Views: 3146

Re: Double Report: "Toronto" Warrior Dash/Spartan Race

I am glad someone ran both of these - nice double report.

Warrior Dash sounds like it was a great time. Congratulations.
by LeonKomposky
Thu Jul 07, 2011 2:50 pm
Forum: General Running Discussion
Topic: Ottawa Beer Mile
Replies: 100
Views: 15673

Re: Ottawa Beer Mile

AirForceRunner wrote:If my house hunting trip falls during this time frame, I'm SO in!! I get faster the more I drink...just ask me! :lol:


Ahh, the Johnny Fever phenomenon.
by LeonKomposky
Thu Jul 07, 2011 2:12 pm
Forum: General Running Discussion
Topic: Ottawa Beer Mile
Replies: 100
Views: 15673

Re: Ottawa Beer Mile

This might be a very good opportinutiy to make a very bad first impression with some maniacs.
by LeonKomposky
Tue Jul 05, 2011 10:47 am
Forum: Run/Race Reports
Topic: LeonKomposky is a Spartan - with pics now
Replies: 16
Views: 4777

Re: LeonKomposky is a Spartan - with pics now

I think people might be getting the wrong idea on how "dangerous" the race was. Participants were warned about any potential dangers in advance. I personally didn't feel like any part of the race or the obstacles were particularly dangerous if approached the right way. You had to take you...
by LeonKomposky
Tue Jul 05, 2011 8:17 am
Forum: General Running Discussion
Topic: The Sears Great Canadian Run - Ottawa - October 15
Replies: 41
Views: 7904

Re: The Sears Great Canadian Run - Ottawa - October 15

Hmmm.... maybe a leg as final long run before 9runrun?

Depending on the route, it could be a very beautiful run that time of year. And an excellent cause.
by LeonKomposky
Mon Jul 04, 2011 9:32 pm
Forum: Run/Race Reports
Topic: Creemore Verticle Challenge - 50km
Replies: 8
Views: 2444

Re: Creemore Verticle Challenge - 50km

Great job. Free pizza and beer? - I'm running the wrong races.
by LeonKomposky
Mon Jul 04, 2011 9:28 pm
Forum: Run/Race Reports
Topic: 2011 Canada Day 5K Burlington
Replies: 4
Views: 2545

Re: 2011 Canada Day 5K Burlington

An age group win! well done.
by LeonKomposky
Mon Jul 04, 2011 9:26 pm
Forum: Run/Race Reports
Topic: LeonKomposky is a Spartan - with pics now
Replies: 16
Views: 4777

Re: LeonKomposky is a Spartan too!

No photos from the organizer's yet but my wife was able to take a few: Before (I am the skinny one) http://i1112.photobucket.com/albums/k489/LeonKomposky/259.jpg Hill climb with tyre http://i1112.photobucket.com/albums/k489/LeonKomposky/264.jpg Back side of slippery wall http://i1112.photobucket.com...
by LeonKomposky
Mon Jul 04, 2011 8:14 pm
Forum: Run/Race Reports
Topic: LeonKomposky is a Spartan - with pics now
Replies: 16
Views: 4777

Re: LeonKomposky is a Spartan too!

My view of the event is certainly mostly positive. I had a great time. But as HCcd pointed out, my sales pitch was not very good. And I certainly did regonize that this was a dangerous undertaking - I hope everyone that participated did as well. As KDG mentions, there was a lengthy waiver that they ...
by LeonKomposky
Mon Jul 04, 2011 3:31 pm
Forum: Run/Race Reports
Topic: Another day, another good race
Replies: 21
Views: 2751

Re: Another day, another good race

That kilt seems to be riding a little high - is that regulation!

Nice run after completing the weekend double. Well done.
by LeonKomposky
Mon Jul 04, 2011 12:23 pm
Forum: Run/Race Reports
Topic: Leon's 2011 Perth Kilt Run
Replies: 15
Views: 2931

Re: Leon's 2011 Perth Kilt Run

There are too many David's on this Forum already .... would you mind if we continue to call you Leon in real life ??


There are too many Davids everywhere! Leon it is.
by LeonKomposky
Mon Jul 04, 2011 12:19 pm
Forum: Run/Race Reports
Topic: LeonKomposky is a Spartan - with pics now
Replies: 16
Views: 4777

Re: LeonKomposky is a Spartan too!

yeah, I tend to overemphasize the negative.
by LeonKomposky
Mon Jul 04, 2011 12:15 pm
Forum: Run/Race Reports
Topic: Andrea is a Spartan - Spartan Sprint Ottawa!
Replies: 20
Views: 2755

Re: Andrea is a Spartan - Spartan Sprint Ottawa!

My coworker's wife's cousin did the Spartan race as well and said he witnessed broken bones


Yes, I saw a heard the broken bones. It was more than a little concerning. And it took a while before they found anyone to help the poor guy.
by LeonKomposky
Mon Jul 04, 2011 12:12 pm
Forum: Run/Race Reports
Topic: LeonKomposky is a Spartan - with pics now
Replies: 16
Views: 4777

LeonKomposky is a Spartan - with pics now

Sorry for the length of this report but there is a lot to cover. For those who are looking for the short version - it was hot, muddy and fun. For those with a little more time on their hands.... This was the third race in family long weekend and second for myself – Ran the Perth Kilt Run the night b...
by LeonKomposky
Mon Jul 04, 2011 10:29 am
Forum: General Running Discussion
Topic: S.A.T.U.R.D.A.Y.
Replies: 53
Views: 5988

Re: S.A.T.U.R.D.A.Y.

All explained. The posted time was gun time and I was actually closer the the guy infront of me that I thought. thanks jgore.
by LeonKomposky
Mon Jul 04, 2011 10:26 am
Forum: Run/Race Reports
Topic: AirForceRunner returns for more punishment, Creemore-style
Replies: 18
Views: 5238

Re: AirForceRunner returns for more punishment, Creemore-style

A pretty nice little last minute race! Well done.
by LeonKomposky
Mon Jul 04, 2011 10:18 am
Forum: Run/Race Reports
Topic: Leon's 2011 Perth Kilt Run
Replies: 15
Views: 2931

Re: Leon's 2011 Perth Kilt Run

There was something odd about the timing. They used the chip-in-bib system. But that wasn’t the odd part. My official time was a full 10 seconds longer than my Garmin. They didn’t post separate chip/gun times. So, I thought maybe it was just gun time - which would be about right as I was a little b...
by LeonKomposky
Mon Jul 04, 2011 10:15 am
Forum: Run/Race Reports
Topic: Leon's 2011 Perth Kilt Run
Replies: 15
Views: 2931

Re: Leon's 2011 Perth Kilt Run

Thanks Nick and Andy for the picture help.

No, not running as a bandit - LeonKomposky is not a real name - at least not my real name. It is a simpsons character.
by LeonKomposky
Mon Jul 04, 2011 10:07 am
Forum: General Running Discussion
Topic: 5 for 5 in 5 Shallonge
Replies: 24
Views: 4492

Re: 5 for 5 in 5 Shallonge

Congratulations! Gold medal merited!
by LeonKomposky
Mon Jul 04, 2011 10:01 am
Forum: General Running Discussion
Topic: S.A.T.U.R.D.A.Y.
Replies: 53
Views: 5988

Re: S.A.T.U.R.D.A.Y.

Jgore, So, the official time posted was just the chip time? not the gun time? I don't understand, my official time was a full 9 or 10 seconds greater than my Garmin time and I stopped my watch after the banner (which is where I assume the antenna was located). My official time was exactly the same a...

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