The Physio I see showed me a great way to work the calves using your knee.
Just lean against your couch or chair and use your knee to massage the muscles. The knee can get in deep between the muscles and for me this works better than rolling or lacrosse ball.
Search found 3 matches
- Sun Jan 21, 2018 6:53 pm
- Forum: Injuries and Recovery
- Topic: Calf stretches
- Replies: 4
- Views: 10270
- Wed Dec 20, 2017 8:27 pm
- Forum: Nutrition and Weight Management
- Topic: Gels?
- Replies: 7
- Views: 12724
Re: Gels?
Thanks for the info...Back when I ran there was no such thing...or at least not packaged and sold the way they are now.
Cheers,
Monte
Cheers,
Monte
- Wed Dec 20, 2017 12:18 am
- Forum: Nutrition and Weight Management
- Topic: Gels?
- Replies: 7
- Views: 12724
Gels?
Where do you buy Gels in Canada and what do you recommend ?
I want to give them a try on my long training runs and try to find something that will agree with me and get used to them before using in an actual race.
What do you all use?
I want to give them a try on my long training runs and try to find something that will agree with me and get used to them before using in an actual race.
What do you all use?