Search found 2253 matches
- Thu Sep 19, 2013 8:47 pm
- Forum: Gearing Up
- Topic: running bra too big??
- Replies: 27
- Views: 10315
Re: running bra too big??
OMG too funny. Yes, Running Free without a rash. Anyway, I may wait a bit until I go to the states.Thanks for the informative and humorous comments.
- Wed Sep 18, 2013 2:26 pm
- Forum: Gearing Up
- Topic: running bra too big??
- Replies: 27
- Views: 10315
Re: running bra too big??
Hah, sounds like me for sure. The other thing, Does Lululemon only sell smaller sizes? I remember going into the store and nothing was bigger than size 12. Mind you, I am smaller now but I have a tendency to buy bigger especially in the rear area. I am getting more comfotable with more fitted items,...
- Wed Sep 18, 2013 12:25 pm
- Forum: Run/Race Reports
- Topic: Spirit's Erie Story
- Replies: 13
- Views: 4332
Re: Spirit's Erie Story
Your title is anything but "Eerie". It is about a caring, unselfish human being. Your report brings emotion and warmth.
I have met you only once and hoping to met you again in the future Laura.
I hope that surgery will allow you to continue in your athletics in whatever shape that brings.
I have met you only once and hoping to met you again in the future Laura.
I hope that surgery will allow you to continue in your athletics in whatever shape that brings.
- Wed Sep 18, 2013 12:13 pm
- Forum: Gearing Up
- Topic: running bra too big??
- Replies: 27
- Views: 10315
Re: running bra too big??
Wow, I guess I do need a proper fitting for a running bra. I couple of years ago, I realized I wasn't wearing the right size for my regular bra. I first thought there was no way I was a D cup. But who wants your girls spilling out the sides and over the top. I thing I will go to Running Free in Mark...
- Tue Sep 17, 2013 3:43 pm
- Forum: Gearing Up
- Topic: running bra too big??
- Replies: 27
- Views: 10315
Re: running bra too big??
Seems I have it all wrong!!! I am assuming that none of you wear just plain bra tops without clasps in the back. That would be my problem.
I think a visit to a website is in order, then I will to in person.
Any opinions on Moving Comfort bras?
I think a visit to a website is in order, then I will to in person.
Any opinions on Moving Comfort bras?
- Mon Sep 16, 2013 6:15 pm
- Forum: Gearing Up
- Topic: running bra too big??
- Replies: 27
- Views: 10315
running bra too big??
So, any run over 30 minutes and I get a rash/burn under the bra line. I tend to buy my clothes larger but would a more "fitted" top erase the chafing? Sometimes the elastic feels like it is moving away from the skin. Otherwise I don't feel uncomfortable in the bouncing category, lol. My si...
- Thu Sep 12, 2013 11:59 am
- Forum: Run/Race Reports
- Topic: Muskoka 70.3
- Replies: 19
- Views: 5786
Re: Muskoka 70.3
Very interesting read and congrats on a job well done!
- Wed Sep 11, 2013 2:40 pm
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Re: Longest training plan
thanks for the input. My 2 cents" Do not be afraid to have cut back weeks or extra rest days or not add those miles when the program tells you to do so. I would treat any program not as the bible but as a guide. FOR SURE When I was first returning, I was using the time method for the "long...
- Tue Sep 10, 2013 12:13 pm
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Re: Longest training plan
Building slowly is a good idea, and worrying about pace later. Your time frame seems fine. One caveat though-- sooner rather than later, I would try to get your short runs up to about 30 minutes. Shorter than 20 minutes and you really aren't building all that much fitness. Even at a fairly slow rat...
- Tue Sep 10, 2013 9:41 am
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Re: Longest training plan
I want to SLOWLY increase mileage by running 4 times a week. Currently I am doing 1.5 miles and the long run was 4 miles. Eventually I want one of the mid-week runs to be longer than the other two, probably Friday's run. I should be at 19 miles going very conservatively with 3 runs of 3, 3 and 5 mil...
- Mon Sep 09, 2013 8:24 pm
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Re: Longest training plan
OK, now I'm confused-- are you looking for a long plan or a short plan?
I don't understand the confusion... being that I generally go by distance, i asked how to gage the type of runs, and how this relates on race day if done based on timed runs.
I don't understand the confusion... being that I generally go by distance, i asked how to gage the type of runs, and how this relates on race day if done based on timed runs.
- Mon Sep 09, 2013 1:17 pm
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Re: Longest training plan
Jim, interesting plan.
Do you vary the type of runs, or just go on the basic, tempo, long run. How do you gage your time for the race day?
I assume it would be run by perceived exertion?
Thanks
Do you vary the type of runs, or just go on the basic, tempo, long run. How do you gage your time for the race day?
I assume it would be run by perceived exertion?
Thanks
- Mon Sep 09, 2013 11:41 am
- Forum: Training
- Topic: Longest training plan
- Replies: 14
- Views: 7760
Longest training plan
What is the longest length in weeks for a training plan for a half. In other words, how many months before embarking on a plan?
Is 12 weeks enough after a base building phase of 4 months?
Is 12 weeks enough after a base building phase of 4 months?
- Mon Sep 09, 2013 11:37 am
- Forum: Nutrition and Weight Management
- Topic: Coconut Water/long run prep
- Replies: 5
- Views: 4008
Re: Coconut Water/long run prep
I CAN eat anthing, however I have found certain foods bother me. I will save this for another discussion. How long can you go without anything but liquid? I am assuming that elites still take a sip of water. If I eat sweet potato with coconut oil, salad and fish the night before will that sustain me...
- Mon Sep 09, 2013 8:52 am
- Forum: Nutrition and Weight Management
- Topic: Coconut Water/long run prep
- Replies: 5
- Views: 4008
Coconut Water/long run prep
Tried this yesterday with 3/4 coconut water and 1/4 cranberry juice for my 4 miles. I didn't need this for fueling purposes, but would normally take water regardless of the distance. What do you guys use/do in preparation for a 2 hour run? Not anywhere there yet and won't be for several months but c...
- Mon Sep 09, 2013 8:46 am
- Forum: General Running Discussion
- Topic: Monday!
- Replies: 22
- Views: 4351
Re: Monday!
Nice running and nice to catch up in person rather than by email. What a great way to start the week. I agree, nice one! I didn't post yesterday, but got a "long run" in outside. Nice weather, not too hot. Did 4 miles while hubby did some loops on the path. What is really strange is I real...
- Fri Sep 06, 2013 12:14 pm
- Forum: General Running Discussion
- Topic: Frigid Friday
- Replies: 23
- Views: 3860
Re: Frigid Friday
Day one done. Seems so short but must resist for now. 1.5 miles on TM followed by 1 mile on stationary bike. Felt extra happy at work. TGIF. Pet Peeve: The changeroom (and more specifically the women) at the gym is gross. I hope they don't act the same way at home with there belongings. The gym need...
- Thu Sep 05, 2013 7:54 pm
- Forum: General Running Discussion
- Topic: Hi, Good to be back...
- Replies: 25
- Views: 7137
Re: Hi, Good to be back...
Ok, regarding the ogling. I could "pretend" there is more to it, but this is STill a family forum? Despite my layoff, I love to see everyone progress, continue or encourage others in sport. That is the reason this community dominates over other forums. Day I starts tomorrow. BTW, I have be...
- Thu Sep 05, 2013 9:07 am
- Forum: General Running Discussion
- Topic: Hi, Good to be back...
- Replies: 25
- Views: 7137
Re: Hi, Good to be back...
Hey Lisa, Lesley....
Great accomplishments ladies!
Great accomplishments ladies!
- Thu Sep 05, 2013 8:13 am
- Forum: General Running Discussion
- Topic: Hi, Good to be back...
- Replies: 25
- Views: 7137
Hi, Good to be back...
It's been a year since my last posting, but a year ogling and playing online games with some of you. Many have achieved their goals which is totally awesome. I have missed running so on with it. OTTAWA HALF here I come. I hear it is their 40th year, so what a better city and race to train for and Ru...
- Sun Nov 04, 2012 7:53 am
- Forum: General Running Discussion
- Topic: SNOWY Sunday!!!
- Replies: 29
- Views: 6098
Re: SNOWY Sunday!!!
I love shopping in the US, though I should support the Canadian economy. Hoping for good results for the Angus Glen people and anyone else running today.I still have bits of my pneumonia floating in my system so I gave up my bib. Chilly and crisp here in TO. Glad that I finally cleared up the backya...
- Sat Oct 20, 2012 8:06 pm
- Forum: Injuries and Recovery
- Topic: On the shelf
- Replies: 23
- Views: 10559
Re: On the shelf
Sounds like a reasonable, intelligent goal Doug. I, too am in the 50 group (52.5) and have been told that strength training will help me through the aging process. Though, I have different problems, I miss running with regular goals and have signed up with hubby for the relay at ATB. Maybe we will m...
- Mon Oct 08, 2012 7:15 am
- Forum: Run/Race Reports
- Topic: Wrapping up the Journey of 50's with a 50-miler
- Replies: 29
- Views: 4505
Re: Wrapping up the Journey of 50's with a 50-miler
Wonderful report from an accomplished and dedicated runner. Very happy for all of your accomplishments.
- Sun Sep 30, 2012 3:14 pm
- Forum: Training
- Topic: 10K training after a layoff
- Replies: 8
- Views: 5593
Re: 10K training after a layoff
I have had further complications due to illness. The first two weeks of September I was ill with "walking pneunomia". Last week, I ran five days, four runs were between 1.5 and 2 miles. My Saturday "long run" was 4 miles with a couple extra stops to be safe. I think I can still g...
- Fri Aug 17, 2012 3:33 pm
- Forum: Training
- Topic: 10K training after a layoff
- Replies: 8
- Views: 5593
10K training after a layoff
Hi All: I have been away from training for a while. My new goal is the Angus Glen 10K. It is 11 weeks away. I do not have any time goals but want to be somewhat prepared. I haven't run longer than 3 miles in forever, and haven't run a regular routine since last year. I have begun a new journey where...