Nice article, thanks for that.

Perhaps this would be better be in " the scenic route", sorry about that.

Was thinking about this while out on my run yesterday, thought if we put a list together it would serve as a motivational tool for ourselves and others... I remember when... I could only run for 1 minute 30 seconds without a walk break.. I thought running a distance of 10 kms was impossible... I tho...

I used to carry a water bottle but splashed out on a fuel belt, great investment, my posture is better from not having something in one hand and I can use my arms properly for extra leverage.

Jwolf wrote:Here's a thread you might want to look at when we recently discussed heart rate training.

http://www.runningmania.com/forum2/view ... 740#860740

Thanks, that is a great thread.

Now a question about HR. I was wearing a HR monitor and from what I have been reading the max HR they calculate for you based on your age is rather inaccurate. Mine is 185 but I was pretty much in the 170s all the way round, briefly hitting the 180s at the end. I didn't feel like I was giving it my ...

Great news!

I ordered a subscription a couple of weeks ago.

I went by Costco on Merrivale (Ottawa) today and the Garmin 305 is $199.99 there so I bought one. Great price, can't wait to play with my new toy!!!

Serves him right. I am sick of all these clowns clogging up paths, walking along at a snails pace, gormless expression on face while texting inane drivel to their "friends". Same goes for using a non-hands free cell phone whilst driving.

Ugh.

His argument was poor/weak and he got most of the physiology dead wrong. Didn't inspire me in the slightest.

To the Garminites out there. Can two people share one garmin and keep separate race/training files etc? I ask this because my wife and I typically do not run together (I run longer distances and we take turns as someone had to mind the kids :)). So therefore could we both use the garmin and keep all...

Cheers.

I can actually just go to the costco store and buy for $219.


They have a few refurbs on ebay from USA at $165CDN "buy it now", but again I am unsure as to whether I would get billed for taxes and duty etc.

Hi,

Does anyone know what the best price is for a Garmin forerunner 305?

I saw it for 219 in Costco and it is pretty cheap on amazon but I am not sure if I will get dinged for duty and tax when it reaches the US/Canada border.

Anyone get any better deals recently?

Cheers

mas_runner