nice!!

Olympic lifting class, then a little TM workout - did 1 min walk, 1 min run, for half an hour, including W'UP and CD.

CONGRATULATIONS, MARATHONER!!

You finished, you didn't throw in the towel. That makes you a winner, in my eyes!

Way to go! You are an awesome runner!

What a cool invention - but an even cooler story behind it!

Inspirational for sure!

50gulp3
But I have not run in ~ 3 years. I do love to cycle!

Great report! Sorry it was a tough one!

Beautiful here too! 60k bike in a little under 2 hours, then an Olympic Weightlifting class. Turkey cooked, whipping cream whipped, homemade cranberry sauce made, now off to my sister's to enjoy some family time

Nice report Stampie!
Congrats on completing another marathon. No matter what, finishing a marathon is a fantastic accomplishment!

what an awesome, heart-warming story!

No running for me today- started off the day by heading to Picton to have brunch with friends, then to the PEC marathon expo, (where I missed seeing Jojo but did see Nick), and ended up bringing home a Kenyan. I was chatting with him, and he asked me if there was anywhere to stay in Picton. On race...

Olympic Weight lifting session. It reminded me of skiing... Can't get off the baby hill!

daddy_runner wrote:I'll keep an eye out for her.

Hope she keeps both her eyes, though I feel certain they may be blackened a bit!

Wow! I had a number of friends run this fairly new, small event. I will have to ask around...

An awesome 68k breakfast ride done. Groceries done. Vanilla and pear jam done!

Why was I there? To listen to Ken’s story. To high five Erin. To give the guys at work something to talk about this week. To ponder my running career. I don’t know if it is over, but it will at least need a transformation. This situation was much different from a month ago in Wyoming. I felt so tri...

Excellent! Loved your report!
CONGRATS!!

and here is his blog: http://30ironmansin30daysitalianstyle.b ... -done.html

I'm actually really worried about him!

and then there's my friend Tony: http://www.decaironman.com/

Triple decaironman.

What say you?

Ironboy wrote:

Dr. S wrote:I registered for a yoga class with my aunt. First class tonight, I hope I like it!

Good for you, I'm sure you'll like it!

It can be intensely challenging, or it can suck - depends on what you put into it. I liked it - when I did it!

LOL! That was a trip down memory lane, sans the swim, of course!

Loved your report - excellent time in my estimation!

PVR'ing this to savor while on the trainer this winter!

hi!

It's a step in the right direction!