I did some short hill sprints tonight, 8 x (100 m @ 100% followed by 100 m rest).

Easy 8.8 km run home from work for me tonight.

9 km for me tonight with 4 x 5 minutes @ 5:00/ km then 5 minutes @ 4:00/ km.

An easy run hime from work for me tonight. Just under 10 km.

An easy 10 km for me this afternoon.

Congrats Erin!

34 km with the last 5 km at marathon pace for me this morning.

12 km at marathon pace for me tonight.

Rest day for me after yesterday's half-marathon.

Run for Reach half-marathon for me this morning. Ended up with 1:27:52 which is a new pb for me.

I did an easy 8 km with my 1 year-old in the Chariot this morning. Second day in a row I've run in shorts. Hope this weather sticks around for a bit.

An easy 12 km run home from work for me tonight. Stopped and picked up my kit for the run for reach half-marathon on the way.

10 km at marathon pace for me tonight.

I had an easy 12 km on the schedule. Today I will be doing a 10 km tempo effort.

Tempo run for me, 10 km in 42 minutes on the way home from work.

31.5 km for me this morning. The weather was perfect for a run this morning. It was cool when I left the house but I was warm in my long sleeve shirt toward the end. I did the first 26 km at an easy pace and the remaining 5.5 at a harder pace. The only downside was that my Garmin died at 26 km so I ...

Rest day for me today.32 km on the schedule for tomorrow.

8 km tempo run hime from work for me tonight.

An easy 10 km run home from work for me.

An easy 9 km run home from work for me. It ended up being warmer out than I expected. I had a long sleeve shirt and long pants on and was overdressed. Hopefully this weather sticks around.

Rest day for me today after 30 km yesterday.

30 km done this morning with the last 5.5 km at marathon pace.

Intervals at the indoor track for me tonight. I am doing 500 and 1000 m intervals again this week.

Rest day for me after a 10 km race Saturday and a 25 km run yesterday.

25 km for me this morning. It was cold, especially when going into the wind.