Search found 1337 matches
- Sat Mar 15, 2014 12:37 pm
- Forum: General Running Discussion
- Topic: Sunless Saturday
- Replies: 17
- Views: 2646
Re: Sunless Saturday
St Patrick's Day 10 km race for me this morning. Ended up with my fastest time in the four years I've done the race but not a 10 km pb for me.
- Thu Mar 13, 2014 5:44 pm
- Forum: General Running Discussion
- Topic: Tempo Thursday
- Replies: 24
- Views: 1927
Re: Tempo Thursday
I am off to the indoor track for intervals tonight, 500 and 1000 intervals just like last week on the schedule.
- Tue Mar 11, 2014 10:20 am
- Forum: General Running Discussion
- Topic: Training Tuesday
- Replies: 22
- Views: 3938
Re: Training Tuesday
Hills for me later. Today, going to be 4 repeats this week.
- Mon Mar 10, 2014 6:19 pm
- Forum: General Running Discussion
- Topic: Made it Monday
- Replies: 14
- Views: 1819
Re: Made it Monday
An easy run home from work for me, just under 9 km tonight.
- Sat Mar 08, 2014 10:53 am
- Forum: General Running Discussion
- Topic: Soggy Saturday
- Replies: 18
- Views: 3256
Re: Soggy Saturday
20 km done for me including an easy 5 km to start and 15 km around marathon pace. I did most of it on the canal, great morning for it.
- Fri Mar 07, 2014 4:21 pm
- Forum: General Running Discussion
- Topic: Fast Friday
- Replies: 17
- Views: 3131
Re: Fast Friday
I am about to run home from work. Going to be an easy 8-10 km for me.
- Thu Mar 06, 2014 7:23 pm
- Forum: General Running Discussion
- Topic: Terrific Thursday
- Replies: 22
- Views: 3777
Re: Terrific Thursday
I'm off to the dome for intervals at the indoor track
- Tue Mar 04, 2014 10:29 pm
- Forum: General Running Discussion
- Topic: Pancake Tuesday
- Replies: 23
- Views: 4254
Re: Pancake Tuesday
7 km including 3 hill repeats for me tonight.
- Tue Mar 04, 2014 10:14 am
- Forum: General Running Discussion
- Topic: Pancake Tuesday
- Replies: 23
- Views: 4254
Re: Pancake Tuesday
Hill repeats on the schedule for me today. Planning to get them done after the kids go to bed tonight.
- Wed Feb 26, 2014 12:33 pm
- Forum: General Running Discussion
- Topic: Brisk Wednesday
- Replies: 20
- Views: 4276
Re: Brisk Wednesday
Rest day for me today. Looks like I picked a good day for that. The wind is brutal here.
- Thu Feb 20, 2014 4:36 pm
- Forum: General Running Discussion
- Topic: Rideau Canal Pathway
- Replies: 4
- Views: 2085
Re: Rideau Canal Pathway
I agree with what others have said. It is generally in good condition but with the warm weather and freezing rain in the forecast tomorrow it could be a mess by the time you plan to run.
- Tue Feb 18, 2014 10:26 pm
- Forum: Training
- Topic: February 2014 Training Goals
- Replies: 11
- Views: 6403
Re: February 2014 Training Goals
I should be up around 200 km for the month.
- Tue Feb 18, 2014 12:26 pm
- Forum: General Running Discussion
- Topic: Ottawa to Toronto run.
- Replies: 45
- Views: 15037
Re: Ottawa to Toronto run.
I liked. Good luck!
- Sat Feb 15, 2014 10:18 pm
- Forum: General Running Discussion
- Topic: Restful Saturday
- Replies: 33
- Views: 10065
Re: Restful Saturday
An easy 8 km for me tonight.
- Fri Feb 14, 2014 12:10 am
- Forum: General Running Discussion
- Topic: Thursday's Thread
- Replies: 29
- Views: 4087
Re: Thursday's Thread
Intervals for me tonight. I did a 10 minute warm up followed by 4 x 100m, 200m and 300m.
- Sun Feb 09, 2014 2:33 pm
- Forum: General Running Discussion
- Topic: Beatles Sunday thread
- Replies: 25
- Views: 4639
Re: Beatles Sunday thread
20 km for me this morning.
- Thu Feb 06, 2014 4:50 pm
- Forum: General Running Discussion
- Topic: Blah Thursday
- Replies: 24
- Views: 1947
Re: Blah Thursday
Speed intervals at the indoor track on the schedule for me tonight.
- Tue Feb 04, 2014 11:43 pm
- Forum: General Running Discussion
- Topic: Tuesday Intervals
- Replies: 19
- Views: 2938
Re: Tuesday Intervals
8 km with accelerations (2x 30s, 45s, 60s, 90s) for me tonight.
- Sun Feb 02, 2014 9:24 pm
- Forum: General Running Discussion
- Topic: Quiet Sunday - Groundhog Day
- Replies: 29
- Views: 9563
Re: Quiet Sunday - Groundhog Day
An easy 10 km for me tonight.
- Sun Jan 26, 2014 6:38 pm
- Forum: General Running Discussion
- Topic: Sunday,Sunday
- Replies: 14
- Views: 2935
Re: Sunday,Sunday
21 km on the indoor track at the dome for me today.
- Thu Jan 16, 2014 12:15 pm
- Forum: General Running Discussion
- Topic: Chicago goes Lottery
- Replies: 12
- Views: 3295
Re: Chicago goes Lottery
No surprise there. I would still like to do this one at some point.
- Mon Jan 13, 2014 11:22 pm
- Forum: Training
- Topic: January 2014 Training Goals
- Replies: 14
- Views: 7682
Re: January 2014 Training Goals
I am back to a regular training schedule now that training for the Ottawa Marathon has started. Not sure what I will get up to for mileage.
- Mon Jan 13, 2014 11:21 pm
- Forum: General Running Discussion
- Topic: It's Monday!
- Replies: 17
- Views: 3584
Re: It's Monday!
Rest day for me today. I'll be back at it with 8 km tomorrow.
- Sat Jan 11, 2014 11:36 pm
- Forum: General Running Discussion
- Topic: Sizzling Saturday
- Replies: 16
- Views: 4063
Re: Sizzling Saturday
Was going to go out for a short run tonight but the sidewalks are too icy. Going to the indoor track in the morning.
- Tue Dec 31, 2013 10:16 am
- Forum: Training
- Topic: December 2013 Training Goals
- Replies: 22
- Views: 7899
Re: December 2013 Training Goals
I am going to take today off, ending the year with just over 3000 km . I'll get back at it tomorrow. Training for the Ottawa Marathon starts soon.