5K done! Beauty!

First 5 K run in ~ a month. Did 20 x 30 sec intervals.

Stay safe RA, and all other Easterners!

Rest day for me too!

Morning! Gym work out done! I will perform one pull up before September! It's getting closer!
Major PR on my handstand against the wall too.

Thanks Spirit!
80-100 k scheduled on the bike... We were supposed to leave at 0730, but there's another line of thunderstorms with lightening coming through, so postponed it for an hour... Already "feels like" 36!!!

Totally agree!

5K slog in the heat and humidity! Tough, but I got 'er done! Still at the "run 4, walk one minute stage". But I don't care!

Hoping to get a 5k slog in before it gets incredibly hot and humid! Doesn't look like its a "go" though. Flooring guy was supposed to be here at 0800, and hasn't arrived yet. Grand baby is sleeping in today too! So will need to clean, feed and pack him off before I can head out.

To the gym for strength training...
... And then intervals on the dreadmill...

Have a great day!

After months of planning, today is the day! http://www.ckcyclingfest.com" onclick="window.open(this.href);return false; We are expecting 100 riders, and another 25-30 families to join us today! :dance: I'm excited! :dance: My exercise today will consist of helping set up, directing traffic, BBQ'ing ...

Large Flaked oats, or steel cut oats, cooked in half milk, half water... Add raisins, a few chopped dates, walnut pieces, chopped apple, and pumkin pie spice... Mmmm!! I cook a big batch and portion it out in bowls for the next 3 or 4 days. I've been known to eat that after a workout too. If I do th...

Thanks Spirit!

108 k in Cambridge area. Brutal hills - but hills I've always wanted to try around Drumbo/Ayr. Very satisfactory day!

What the heck? I'm starting the daily thread??

5 K run walk done! Proud to say, more distance was covered running than walking!

3.2 miles on the TM, after a brutal PT session. But hey! I did a chin up!

Great Report Spirit!

I did choke up a wee bit, I have to say... you are so introspective - a complete opposite of me!

Wht did HammieGrammie say to you? Inquiring minds want to know!

Congratulations Hammie!

Congratulations Susan! You're Habs didn't go the distance, but you did!

There is a much matured man writing that report!
Like!
Congrats on 50 k!

40 minutes on the rowing machine. Then went out for my first bike ride of the year. I was going along nice and easy until a big dog ran out in front of me, my wheel hit it and I went down hard. I now have varying sizes of bandaids and tape in various places to cover up the scrapes and blood..... Oh...

Good Luck! Don't Suck! Most of all, enjoy the challenge.

Hmmm...

Dr. S wrote:

trixiee wrote:4.5 K @ 5 min run, 2 min walk...

That’s awesome Trix!!!

Thanks, Doc!

4.5 K @ 5 min run, 2 min walk...

That's an awesome report! Thanks so much for writing it!
Love that you are not ignoring your diabetes!