deerdree wrote:i'm THRILLED that the hoodie is available again!
THANK YOU for the hard work and planning!!

Me too! I'm going to buy a new one in this order. Thanks Marg for your dedication to RM! I trust you'll let me know when the helpers are needed!!!!

I'm also the runner, who if I don't run for about 3 - 4 days, I really am so crabby that people have been known to hand me my running shoes (so obviously those endorphins are still playing some role or something is!!!) S5 I think here lies your answer. It's not so much you don't "feel the rush...

Crazy to think this sort of think could/would happen in broad daylight. I hope she's ok, Marg. Sorry you have to be so far away when something so tragic has happened to your close friend. Sick ba$tard!

Very exciting changes in your world, Marg! YAY! Have a wonderful vacation.

Rest day today, including an extra 2 hours of sleep this morning. I'm liking this new routine. TGIF!

Today's workout:
20 minutes on the elliptical
10 minutes running
5 minutes on the skate machine (I am going to have buns of steel when I'm done with that machine!!!!! Talk about a targeted workout!)
10 minutes stretching + abs/obliques workout

Marg wrote:Rest day... other types of busy going on.

How many times have you "unpacked" so far?

Gym workout early this morning. 2 miles on the elliptical plus 5K on the skate machine. Followed that up with some good old fashioned stretching, taking my time to get it done properly, then did a few light arm/chest weights. It's snowing lightly here and although it's very pretty, it seems to be ca...

Happy New Year! I hope Santa was good to everyone! Welcome back RBR, what rock you and UR2 been hiding under? Kept turning over a bunch but never found you. HNY back at ya! This. Hi Louise!! *waves* I had a splendid day! Tea with Nancy and then a date with my boys. I love spending time with them so...

It was a gong-show at the gym this morning (read: I was late and gave myself approximately 45 seconds to set up for a weights class in a full studio), so I tagged along with Neil for a run around the neighbourhood (read: slowed him down; talked his ear off). Okay. You can do whatever you want on th...

Slept horrible last night due to a loud-mouthed cat. :roll: Gym workout this morning, including a variety of things, skate machine, bike and elliptical followed by mostly upper body weights and tons 'o crunches. De-Christmas-ized too. Christmas is like a visiting child... nice to see them come but g...

Started 2011 off with a bang and headed to the gym for the first time in 3 weeks. It's GOT to be a good sign - when I stepped on the scale at the gym before my workout and I'd actually LOST WEIGHT since the last time I was there. Down BELOW my target goal already! :dance: Obviously not too much deba...

Some really cool ideas here. Too bad I'm not running outdoors more... this would make a really cool Christmas gift idea.
Thanks for posting, PTS.

Well done getting out there -- The power of posting on RM is REALLY strong -- times where I wanted to give up in a race as an example, I would give myself a "talking" = "you can't quit know or you can't slow down -- you don't want to have to post that you couldn't do it when everyone...

White rabbits, white rabbits, white rabbits!!!!! Happy December 1st everyone. (24 more shopping days left!) One year anniversary of the passing of my Mom. I've taken the day off from work today as I just didn't feel like being there. Instead, the plan is to spend some quality time with my dd, then s...

Bust!

... but I learned something along the way, so it was totally worthwhile. There will always be time for new goals.

52/60K for November. So close.

Marg wrote: We booked a cruise for January... countdown is on!

Did I inspire you?

I came only to read about Andy's "hangover"! :lol: Gym workout this morning. Felt good to be back on the t/m, put in 3K after a warm up on the rowing machine, then followed that up with weights/core. I really know now how much my body needed a break, both from it and the early morning visi...

Well on my way to meeting (hopingly exceeding) my November goal. Dare I say this outloud, but, this does seem to be getting a bit easier.

Nothing like someone reviving a really old thread. I feel so much better reading this. I have had palpitations occasionally in the past, but only for very brief periods. This week I have been having them every day, and they are really noticeable. My Dr. ordered an ECG in July which was normal, but ...

Nada, again. (or, I guess that would be "Rien, encore!") Tired, sore and just plain fed up of feeling this way, but not really sure what to do to make it better! Massage was good last night but there's way too much to correct in just one visit, which makes me that much more tender the foll...

Nada. Extra hour in bed. Just too bad I couldn't sleep.
Massage tonight. Hmmmmm.

Gym workout this morning. Still nursing very stiff and sore legs. :evil: WTF?! :twisted: :twisted: Warmed up on the rowing machine (just to loosen up the whole body) then put in 3K on the t/m. That brings me to and over 50% of my mileage goal for November. Legs are a wee bit looser now that I've got...

6K t/m run today including speed intervals.
Followed by a big nap!

Rest day today.
Last "weekday" sleeping in day too since s/o returns to work on Monday. Sure wishing I had signed up for a 4-day weekend. Looks like a beauty day out there!
TGIF! Have a great day all.

Thank you to all the men and women that have and will risk their lives in order that we may enjoy the freedoms we have come to know and expect. God bless. I took a moment to remember while driving in the car on my way home from the gym. (I booked it out of there knowing that it would go unnoticed th...