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by dwayne_runs_far
Tue Nov 11, 2008 7:48 pm
Forum: General Running Discussion
Topic: Looking ahead to '09
Replies: 94
Views: 5714

May might see me doing the Vancouver Marathon as a final prep for June's kick at Kettle Moraine 100 miler again. Perhaps a 50k (Trail Mix in Minneapolis) in April too. July to October will be busy being a race director again - tentative dates coming later this week :-) although I might try to sneak ...
by dwayne_runs_far
Mon Nov 10, 2008 8:21 pm
Forum: Ultras and Trail Running
Topic: Breathe Magazine
Replies: 4
Views: 1536

I like it... they sponsored one of my races. A mix of running, mountain biking & adventure racing.

I'm adding it to my subscription list.

Dwayne
by dwayne_runs_far
Fri Oct 31, 2008 2:25 pm
Forum: General Running Discussion
Topic: No Hypothermic Half this year?
Replies: 24
Views: 1232

NewFinnLoper wrote:
Darth Tater wrote:When would it be held?


Isn't it usually around the middle of February?? The 25th in 2007 and I think Sunday the 24th this past Feb???


I remember it always being the last weekend of February, this year being 22 Feb according to the RR e-mail I received the other day.

Dwayne
by dwayne_runs_far
Thu Oct 30, 2008 10:58 pm
Forum: Gearing Up
Topic: Treadmills
Replies: 53
Views: 3832

We just about bought a precor 933 I think it was, but opted for a new furnace instead :-)

It can take the beating you would throw at it!

Dwayne
by dwayne_runs_far
Wed Oct 22, 2008 9:41 am
Forum: General Running Discussion
Topic: So many races and PB's, yet...
Replies: 28
Views: 3178

Well, I'm in the midst of doing lots of behind the scenes work on RM this week and this is one thing we are working on.

It's a bit lower on the list but it is on the list and should be integrated in the next little while once we get the major upgrades done first.

Dwayne
by dwayne_runs_far
Mon Oct 20, 2008 7:42 pm
Forum: Run/Race Reports
Topic: The other side of the finish line
Replies: 19
Views: 2502

I had to share this photo that was sent to me today -- it really sums up the way I was feeling that morning -- the grin didn't go away for hours! Notice Mouse on the far right all bundled up to spend three hours waiting at the finish line tearing off tags from the finishers. http://trailrunmanitoba....
by dwayne_runs_far
Sun Oct 19, 2008 6:52 pm
Forum: Run/Race Reports
Topic: The other side of the finish line
Replies: 19
Views: 2502

The other side of the finish line

Or, my year as a race director. This tale began last year, about mid September when I started checking into the legal side of getting permits, insurance and all those other trappings that would be the instant show stoppers for putting on a race. As the ideas swam in my head, and I tossed ideas out t...
by dwayne_runs_far
Tue Oct 14, 2008 4:18 pm
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

I may be doing the 8K (came down with a NASTY cold Saturday morning, so it depends if it clears up in time). DH and a friend are running the 22k, Their first trail run. That's awesome! Are they registered yet? Get better and looking forward to meeting you on the weekend -- say hi; I'll be the stres...
by dwayne_runs_far
Tue Oct 14, 2008 4:14 pm
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

There are only two sections with mud, each about 300m long and the forecasted lack of additional serious rain this week, it shouldn't be too bad. Think of the character you'll be building! Dwayne 300 meters long? Two of them? That's alot of tippy toeing around and hanging onto trees for dear life. ...
by dwayne_runs_far
Tue Oct 14, 2008 1:19 pm
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

It's going to be really, really, really, really muddy isn't it. :x not if it snows :-) Actually, according to the forecast it should be OK. There are only two sections with mud, each about 300m long and the forecasted lack of additional serious rain this week, it shouldn't be too bad. Think of the ...
by dwayne_runs_far
Tue Oct 14, 2008 11:57 am
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

Re: Muddage

eme wrote:
I think that Cheryl posted above to sign her up for a water station...


Oh she's on the list already :-) as is Andrea, Natalie and Mouse.

Dwayne
by dwayne_runs_far
Tue Oct 14, 2008 11:29 am
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

Re: Muddage

22km NewFinnLoper eme (mmm pancakes and bacon - how can you tell that I am food motivated?) KBO Bingerunner clocker 8km May come out and cheer at the finish line: Darth Tater and the Tater Tot (depends on the weather - we're fair a fair weather cheering squad) Race Directing & Hopefully not los...
by dwayne_runs_far
Sun Oct 12, 2008 2:13 pm
Forum: Ultras and Trail Running
Topic: Dwayne's "Ultra Half Marathon" Oct 18th
Replies: 24
Views: 3529

klewlis wrote:what's an "ultra half marathon"?


Pam came up with that moniker, it's a 22km race, so longer than a half.. ultra just made it sound more hardcore :-)

Dwayne

ps. I just ran the route this morning, if this rain keeps up it's going to be a mud bath!
by dwayne_runs_far
Wed Oct 08, 2008 3:00 pm
Forum: General Running Discussion
Topic: October 11, 2008 - Winkler Half Marathon...who's in?
Replies: 4
Views: 1001

Yeah, I thought that it might be just the two of us. :lol: I think most maniacs are saving up for Dwayne's half mary trail run next weekend...and aren't you running that one too? Crazy girl! http://www.yogananda.net/messageboard/style_emoticons/default/frantic4yc.gif I may come out to cheer everyon...
by dwayne_runs_far
Sat Oct 04, 2008 9:22 pm
Forum: Gearing Up
Topic: Interesting new footwear.
Replies: 22
Views: 1809

HIJACK...but its my post...LOL!! I played around a bit on a treadmill barefoot. I've heard the great benefits of grass running barefoot, but can these benefits be matched on a treadmill, Duane? I'd love to hear your experience. On the treadmill it was mainly because of that cold white stuff coverin...
by dwayne_runs_far
Sat Oct 04, 2008 10:39 am
Forum: Gearing Up
Topic: Interesting new footwear.
Replies: 22
Views: 1809

I've seen them and would love to hear from someone who has used them for running outdoors. I did a search on the forum and apparently dwayne_runs_far has been looking or a local supplier for the past two years, shinsplints owns some and fast_trax_flunky's store carries them. http://www.runningmania...
by dwayne_runs_far
Thu Oct 02, 2008 12:18 pm
Forum: Run/Race Reports
Topic: Swamp Donkey AR...A newbie's perspective
Replies: 26
Views: 1921

Start watching Shaw TV tomorrow for a piece on the swamp donkey and some other endurance events in Manitoba :-)

Dwayne
by dwayne_runs_far
Tue Sep 30, 2008 11:29 am
Forum: Run/Race Reports
Topic: Swamp Donkey AR...A newbie's perspective
Replies: 26
Views: 1921

Sounds like a great time Lisa! Now that you've got your proverbial and literal feet wet, you are almost ready to try the real Manitoba adventure race that also took place this past weekend :-)

Dwayne
by dwayne_runs_far
Wed Sep 24, 2008 7:11 am
Forum: Training
Topic: How do you incorporate speed training?
Replies: 7
Views: 1674

If you're available on Tuesdays, there's a bunch of us that get together for a track workout. We meet at Stride Ahead in Grant Park at 6:30 then head over to the track next door at the high school. We'll be doing these sessions until the snow flies, then starting in January, we move to Max Bell; day...
by dwayne_runs_far
Tue Sep 23, 2008 2:50 pm
Forum: Ultras and Trail Running
Topic: My Very First Adventure Race...Advice welcome!!
Replies: 9
Views: 2403

Ok...no more advice needed but I have to vent... I have been getting updates on the race about every second week...remember this, don't forget that...etc etc...Today's e-mail (4 DAYS FROM RACE DAY) said that they had forgotten an item on the Mandatory Gear List...Two way radios!!!! I'm ticked off b...
by dwayne_runs_far
Mon Sep 22, 2008 1:40 pm
Forum: Site News, Questions, and Comments
Topic: Hey, Admins, what's the deal?
Replies: 27
Views: 5282

klewlis wrote:
joe wrote:My suggestion is to upgrade to phpBB v3.0

:)


will that help??


yes, fewer db hits per page. I have some holidays coming up where I might lock myself away to do the upgrade. My one test a while ago on the migration was just a tad painful.

Dwayne
by dwayne_runs_far
Mon Sep 22, 2008 9:53 am
Forum: Run/Race Reports
Topic: Prairiekid's Racing Anniversary
Replies: 28
Views: 2765

Way to go Pam!

You and Fiona have been dueling all summer long, she looked so focussed on catching you yesterday, but you managed to hold her off.

You'll have to settle the grudge match on the 18th of October :-)

Dwayne
by dwayne_runs_far
Sun Sep 21, 2008 2:28 pm
Forum: Training
Topic: Running Room marathon clinics peaking at 35-37K long runs?
Replies: 77
Views: 8039

As a former rogue instructor (had my implated chip removed by a back alley surgeon), it was my experience that some store managers were more or less strict about things. More than once did I suggest alternatives to the book of John, but the manager agreed with me that not everyone fits the formula. ...
by dwayne_runs_far
Fri Sep 19, 2008 9:35 pm
Forum: Training
Topic: Running as a Habit
Replies: 5
Views: 1609

Nice post.

Having just completed my 249th consecutive day of running, it is amazingly easy to make it part of my day. I don't even really think of it anymore. Once the seasons shift and we're back to snow and ice then I will, however, have to schedule a bit better.

Dwayne
by dwayne_runs_far
Fri Sep 19, 2008 9:31 pm
Forum: General Running Discussion
Topic: Niverville Rock 'N' Roll Half Marathon - 27 September
Replies: 16
Views: 3322

BingeRunner wrote:I don't think the words Niverville and Rock 'N' Roll really go together. :lol:


but Birds Hill, bacon and beer do :-)

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