~Serenity now ~ serenity now ~




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WOW!
Donald & Cheryl, those are amazing runs.
I can't wait 'til I reach 10k's
I knew with hard work I could run 5k's but I totally believed that
a 10k run was impossible for me. I think it's possible now.
Now I think a half-mary is impossible.

Good runs guys!


m e

1 XL Men's Long Sleeve RAID shirt in orange - $47



M E

Welcome jfrunner.


M E

I walk my boys to school every morning. For the past 10 years I would stop at our local coffee/donut shop on my way home and have a coffee & a cinnamon bun while I read the paper. This is a very big bun. Every day. Ten years. Yestersay marked 30 days that I have not had my bun. Combine that with...

After my runs I sit in the empty tub and then turn on just the ccccold water. I let it fill to the water covers my knees. I find it is less shocking to the body to let the water fill the tub while I am in it. I soak for about 10 minutes.

M E

Thanx all! I sure am payin' for that long run (long for me) today. My plan was to do 6k's for three runs then 7k's for three runs until I reached 10k's. I just felt real good running yesterday, the weather was perfect so Arrow and I went for it. At 8k's I tried to bribe Arrow to go for 10k's and I ...

Arrow & I went out for a lsd today, nice and slow. We aimed to go 6k's but ended up running 8k's non-stop in 60:02. I am soo amazed at my self, LOL! Yaay! ME! ( oh, and that kid of mine too.)

Thanx all! My next goal is to run 10K's, and then to run it sub60. Arrow is at his school's track meet today. I'll let you know how he did. I see that I entered August as my run date...I guess I was just thinkin' that it felt like August weather wise here in Toronto :) Thanx again all! M :D E

YaaY!
I did a sub30 5k tonight! 29:10

M E

Thanx for the link. I just watched the video clip, great story.

Moe

Good for her!

Thanx for sharing the info.

Here I am in extreme pain.
Why is this soo easy for everyone else??

Here's a pic of Arrow

My name is Maurice and I am an addict.

Thanx Jane

Moe

Hey Holly
It feels very cool. I see the logo so many times a day that I forget that I did it. LOL I am just glad to be part of such a great running team!

LogoMoe

Everyone looks so fit in thier new Running Mania.com shirts.

M E

I bought a Garmin301 on Saturday at the run expo here in Toronto, so today I am gonna run & try out my Garmin.

M E

Thanx for a great report Paul. How proud you must be of yourself.

M E

Kristi is griffk
She just finished her 1st half mary.
Check out her race report:
http://www.runningmania.com/forum/viewtopic.php?t=1158