Ironboy wrote: Comment as-tu trouvé ça Alain?

Je naviguais un peu les vieux messages et j'ai aimé celui-ci, donc j'ai décidé de lui donner une deuxième vie.

Une autre journée d'étirements pour moi.

Man...no running since Guelph...I think I might just explode...

S wrote:Maybe we could have this kind of race!!!

http://www.youtube.com/watch?v=rCyr1ugzxXM

...we could even invite Mr. Dion

Ah the bra obstacle...every highschool boy's dream and nightmare...

Men's 5K bgroot 17:35" Strathroy Turkey Trot (June) shaggytour 18:11 Bread & Honey Mississauga (June) Robbie-T 18:24 Giddy Up and Gallop-Campbellville May shaggytour 18:25 Run4Hope Brampton Robbie-T 18:35 Caledon Kinetico Running Races Sept EdFizz 18:52 Peachbud, Grimsby, June lumpfish 18:55 Dow...

strider wrote:I have PB at Boston, wear Mizunos, use Gu and am married to Kim

Where do I live?

You probably live in a cabin situated along some kick-a$$ ultra trail that even mountain goats avoid if they can.

Well done flex!!!

Awesome run big guy. The tougher the course, the tougher you are!!!

Link to race vid (thanks Flotrack) : http://www.flotrack.org/videos/coverage ... rs-8k-race

Well done Kev!!! Sounds like mucho fun!!!

Atta boy!!!

That sucks...

Men's race vid is up : http://www.flotrack.org/videos/coverage ... senior-10k

and Jr Women : http://www.flotrack.org/videos/coverage ... -junior-5k

Man, I LOVE XC!!! I've been looking forward to this event for a while now, however, I've been ignoring an injury and it all caught up with me this week. Against my better judgement, this morning I headed up to Guelph to play in the snow. Once I arrived at Guelph U, I got my race kit, then headed out...

Jwolf wrote: but Powergel is just as good. Only for runs of more than 75 minutes, though (I take one every 45 minutes or so). I don't mix them with water-- I just eat them right out of the package, but wash them down with water.

Same here. Banana-Strawberry.

Jo-Jo wrote:

Ed Fizz wrote:

Jo-Jo wrote: and guess what "our" Robbie-T did a fine job out there...awesome

Yep, the T-Man ran d@mn well!!!

Yep...I'm happy and proud

Steve Boyd ran very fast today

Do you have a link to the results? I can't seem to find them yet.

Although it's a nice course, it was pretty unsafe out-there this year. Lotsa cars out on the course and the last big intersection, St-Paul and Ontario had you going between two lanes. I was lucky the police officer at the intersection made eye contact with me and kept the intersection clear for me a...

Jo-Jo wrote: and guess what "our" Robbie-T did a fine job out there...awesome

Yep, the T-Man ran d@mn well!!!

seuss wrote:would a women's shoe work for you?

Might be worth the try...

Bummer

Jo-Jo wrote:Thanks Fizz.
Are you going to be there...sitting on the couch to cheer Robbie-T on

Nope...I'm planning on following his tracks!!! Boyd is such a great runner, eh?

Fast Trax Flunky wrote:In related news, both us and the Tech Shop here in Edmonton are now completely sold out of 13mm and 15mm spikes.

Sounds like the conditions will be interesting, to say the least.

...and me with my 7mm spikes.

Robbie-T's going to be tearing-up this course tomorrow, while I nurse my soft knee like a little [german accent]girly-man[/german accent]. http://www.flotrack.org/videos/coverage/view_video/234301/85597-canadian-xc-preview Dude, let's try to win a seat on that couch :!: ETA : Schaaf & Bairu inte...

Blanken, I have two pretty good books to recommend to you from the Human Kinetics series dealing with strenght training and track & field for kids. I'm at school right now and they're in my office at home. I'll look-up the IBSN numbers for you this evening.

Doonst wrote:

Ed Fizz wrote:Thanks guys.

it only acts up after 4k-ish. Should I still go out for short 2kms for sanity's sake?

What does it feel like when it acts up?

It gradually goes from discomfort to pain. I can run through it, but I know that I shouldn't.