too humid. might try and get a short run in later tonight.

friggin humid as hell today. the last 2k were a struggle. probably spend the rest of the day rehydrating.

times used to be important when i was running races and trying to hit time goals. When i realized a couple years ago i wasn't going to get any faster times were not important anymore. now i run to get out and enjoy it.

Habs4ever wrote:12k done
Sitting at Tims for coffee

hope you showered first. but not that i'm judging......

my goal is to run 5 min/km without having it feel like 4 min/km

I am glad the 10 miler is back. The course has some nice views and is flat which is a bonus. meh. some of the views of the shoreline/skyline are ok. but for the most part the scenery is not anything to write home about. With the start/finish being at Cherry Beach (rather than the Distillery), it wi...

temporun wrote:I am glad the 10 miler is back. The course has some nice views and is flat which is a bonus.

meh. some of the views of the shoreline/skyline are ok. but for the most part the scenery is not anything to write home about.

6/10 for the obvious back door brag. Someone that qualifies for Boston - at Boston - knows the answer to your question already. jealous, Mark? i can see why Mark would make that comment. Someone who can run a 3:07 marathon likely knows how to prepare and what distances and paces that would entail. ...

0km today but one bottle of australian red bit the dust. that's got to count for something

iced the knee again for about 15 minutes this morning. will stretch again this afternoon. but surprisingly the knee feels good today after the short run yesterday. don't really feel it when going down stairs whereas last week i really noticed it on the stairs. will try another short run tomorrow and...

gatorade only after a longish run (+16k) in hot, humid, sunny weather. other than that just water.

i also like the guys who sit in a meeting drinking gatorade. usually they are out of shape as well.

Seems I have developed runners knee over the past month. Just wondering how you guys were able to recover? What helped? Anyone able to keep running while treating this or is total rest the only way? Not quite sure what to do I ran an easy 6k for the first time in over a week. I could feel the tightn...

turd ferguson wrote:Hmmm. Did I buy a pair of Lunar Racers from you, Upper Middle near Glen Abbey? Or who was that?

that was me

7km to go to hit 1500. even if it's -10 outside it's only 7k and it's sunny. no excuses to not drag my arse outside for 35 minutes

managed 13k on the TM. about all i could muster without going crazy

perfect day for the TM here, if you have power......

a very cold 10k on the trails

tackle a few more leaves before i can think about getting a run in...

wasn't planning on running but 15 mini choc bars at work today say otherwise

no big hill for me, i'm taking a pass this year.

no 16. as shrek says "better out than in". as long as i don't get snot all over my 100 pairs of shoes i'm good.....

you did well! certainly puts perspective on things. when we get to a tough spot in a race it's nothing compared to what cancer treatment, or any illness, puts people through.

usually only have time for 5k - run to the trail then 2 laps around the lake then back. nice little loop there.

early morning, no. but i do get out and run around "lake" aquitaine a few times every now and then during lunch.

Robinandamelia wrote:I'm here in Chicago...walking around but no running...rest days until Sunday!

that's a long time to wait and NOT go to Giordano's. mmmmmmm deep dish. good luck!!