You know Andy you there is a lot of time left.

And you can get NB, PEI, and NS in the next 7 weeks.

Think about it....

Hermes wrote:....Now let your friggin' knee heal already, or else....

Yes ma'am!

I'm working on it!

9 minute PB!

The weather was not the only only thing bringing the heat to Quebec.

It was great to meet you and your friends.

Hopefully next time we meet it will be a little cooler.

3 weeks off?!?!?!?!?!?!

SLACKERS!!!!!!

hahahaha

Enjoy the time off. You two are amazing and inspiring.

Well done.

Great duo report. You two had too much fun!

I'm so envious!

Thanks for all the laughs all weekend and cheering at the finish line.

CeilidhOnTheRun wrote:I'm in, and have volunteered to co-captain the Fun team...

Excellent news for the fun team!

Irongirl wrote:but you got a blinkie medal, right?!

Yup. It's a huge blinking medal.

My left knee didn't hold up very well, or very long. It wasn't in the best of shape to start with, but I thought it by not pushing it I would last a little longer. I was mistaken. The heat was pretty bad as well. The lack of clouds, wind, and shade at all during the entire last 14K made it one not v...

I'm just packing a few last things and I'm off to the airport.

HCiD wrote:

Sunday, Aug 24
Cloudy with a shower or thunderstorm around.
Winds from the SW at 17
Realfeel®: 24 °

Come 12 degrees and Coastal Fog!

Hermes wrote:That is so Ian to want to outdo himself...
I'd be happy with leg 3, 6, 7 or 8... with a preference for 7 or 8.
I have a feeling Sanders is in too. (but he's too busy watching the Olympics to say so.)

I'll put you and Sanders on the list in the other thread.

Irongirl wrote::wall:

can't get the song out of my head.

What song?

Cracking 50 is always nice. Well done. Lots of nice scenery in QC, but I don't know about schlepping a camera on the course; but then that's not my style. It may be your style. Enjoy the Marathon des Deux Rives and romping about the second-oldest city in Canada (St. John's is no. 1, I believe...) :...

Dr. Sonia wrote:We want you finishing upright and smiling in QC city B!! Good chance you were reasonable for this 10K race!! Better get a PW than ruining your knee!! See you soon!

UGH I hate to see PW. I just do.

But it will be nice to see you!

Bad and Stupid ideas!

Sign me up!

Of course I'll be a few hours behind you next year.

Sounds like you did very well to me.

And it sounds like you had a lot of fun.

Congrats.

Um, no bike???

hahahah.... I'm glad you got your title bcak though. That's too funny.

I'm glad you have fun at these events. Sounds like a challenging but fun course.

Awesome pictures!

Nice smile too!

Stephan wrote:Great report dude!!! You are quick!! 5K's still scare me too much. Next time you hit the casino let me know ..we can do the poker tables..never been but I hear the action is loose and profitable out here.

Hey, I called Saturday night about beer and poker...

Soon!

5 out of 23!!!!!!!

Awesome Sheldon, just simply awesome.

Well done.

Nice work Rob.

I'm glad you are having fun.

Congrats on another great race.

Glad you had a great time!

Well done!

That is great....

Let him know there are a lot of people on here behind him!

Q - I think that's a great way to look at what the goals are for each leg. For reference sake - when I ran leg 4, I was at about a 2 hour half marathon "shape" - I was able to hold 6 min/km for everything BUT smokey - my overall pace ended up being about 6:10/km, I think - which is much slower than...

Q - I think that's a great way to look at what the goals are for each leg. For reference sake - when I ran leg 4, I was at about a 2 hour half marathon "shape" - I was able to hold 6 min/km for everything BUT smokey - my overall pace ended up being about 6:10/km, I think - which is much slower than...

There are 17 legs to the relay. But we have had runners run more than one leg in the past, so don't think we will not have a team if we don't get 17 runners. Currently Interested Runners (as of Aug 20th): bicycle.boy Bman HCID Hermes MrsStrider Nick Q Run_Longer Sanders Scotty Stella Stephan strider...