marymac442 wrote:Road trip! Driving up to Osoyoos for wine run tomorrow. There will be some wine consumed this evening in preparation.

How long a drive is that for you? Have fun! Looks like it will be nice ther this weekend.

Am I the only one with a screwed up post that has JoniB avatar in the middle of all the quotes???

I make Asian cole slaw by buying a bag of sheredded cabbage and shredded carrots and/or broccoli. Then I make a dressing using soy sauce, rice wine vinegar, honey, ginger, and whatever other Asian spices you like (not sure if you can use sesame oil, which is one of my fave seasonings). I'll also ad...

I make Asian cole slaw by buying a bag of sheredded cabbage and shredded carrots and/or broccoli. Then I make a dressing using soy sauce, rice wine vinegar, honey, ginger, and whatever other Asian spices you like (not sure if you can use sesame oil, which is one of my fave seasonings). I'll also ad...

I love potato salad but I hate mayo so I use plain yogurt instead (you pick the amount of fat you want). For more flavour I will put in radishes, dill pickle, carrots and whatever spices I feel like. You can add boiled egg for some extra protein and I've even put in roasted chicken if there is some...

I'm addicted to this at present.... I make mine a little differently. I always add a scoop of protein powder to the mix because it makes the meal last and you can't taste it! I need to try this. So far I've just made it according to the recipes, but I think a protein boost would be a good thing! It...

I need to shake things up for my lunch. I usually always take cold food to eat because lunch sometimes is done standing. The last few days I took a salad with some leftover cooked chicken. It was pretty good. I know some of you love to have salads at lunch. What do you usually out in yours? I don't ...

I'm addicted to this at present.... I make mine a little differently. I always add a scoop of protein powder to the mix because it makes the meal last and you can't taste it!

Interesting read. I at the one description where he talked about losing a layer of fat that people who eat cakes and cookies have. I have one of those......

Annelizabeth wrote:Very sad for you.. andf amazed that you got a CT with no LOC.
Is it too late for Coeur d'Alene?... wouldn't want all that trainning going to waste.

Its the USA.... You get a ct with anything.....

La wrote:

UltraSpirit wrote:Ok, the orange RM shirt is in the dryer.

CinC, if you see someone in an RM shirt, that would be me.

It could also be S5, as she is also a maniac in Texas right now!

Nope! Dave and I are wearing our matching "don't mess with Texas shirts!!"

Habs4ever wrote:17k, coolish day. 6C, unlike the Texas weather that some people are enjoying.

It's HOT! Nice n toasty! Ran for an hour. Drank a lot!

It's going to be awesomes!!! C you are ready. Go embrace all that texas has to offer. You swam in a pool, rode on a trainer and ran on a TM more more time/distance than I can imagine all winter long. Now is the time to put all of that training out on the roads of Texas. We will be cheering loud from...

Evil cake! Layers of chocolate and vanilla cake between a vanilla mouse, a chocolate mouse and chocolate on top. Frick, just don't even start.....

Because you are focused on the 50k and the marathon didn't matter - even if you came up with an ad hoc plan to BQ - it still didn't matter. This! Wow I'm about to agree with Mark..... Write this down folks. I have run my share of ultras and I've run a few marathons. To me, they are quite different....

No matter how aggressive they are, geese are still a lot smaller than you and they can't kill you. I think you'll be ok. :) I realize there are a lot more of them around though so they seem more evil. Black bears are normally not aggressive, but you don't want to come between a mom and her cub(s). ...

Habs4ever wrote:

chunkymonkeymelonhed wrote:Turns out I won a pair of compression socks from a draw I entered at the Expo.
Cool! I have one pair and love them.

That great.

That is probably exactly what I should go put on because my legs will not stop aching!

I just think if it was asthma, the puffer would've done something. Plus I've never had asthma, and it only started last month (allergy season). I've never had the typical winter asthma either. Hopefully the aerius kicks in by tomorrow. I'll probably also take an Advil sinus or two to clear out my s...

Habs4ever wrote:I don't like any of my pictures.

I don't like mine either !

Check out the unidentified pictures, the last couple are of a guy proposing to his TNT girlfriend at the finish line :D How do I find those? when I went back to check, they have more unid'd pictures. The link to unid'd is near the top of page, select just finish line photos. There are two of them. ...

marymac442 wrote:Check out the unidentified pictures, the last couple are of a guy proposing to his TNT girlfriend at the finish line

How do I find those?

purdy65 wrote:

UltraSpirit wrote:

turd ferguson wrote:

UltraSpirit wrote:Is that S5 who looks shorter than Habs?

Yes. They were one JoJo short of the world's worst basketball team.

I knew I should have come!

You should have! Mostly so I could have someone shorter than men there

Jo-Jo wrote:

UltraSpirit wrote:Is that S5 who looks shorter than Habs?

Yep.
S5 is actually a Mini-Maniac

Pot..... Kettle.....

Habs4ever wrote:

UltraSpirit wrote:Is that S5 who looks shorter than Habs?

What do you means "looks", she Is shorter than me.

by what a whole inch???

never once did I know you scored an 8 min PB!! Well done on a gutsy race goal. You are speedy, you'll be there soon. Great to briefly chat on the weekend.