Ice, ice and more ice. After Double workout day yesterday, plust rode a rambunctious horse at lunch... opted for easy 5km on treadmill. Was actually kinda fun running in shorts and bra top :shifty: Thanks goodness is is snowing now, considerabley less slippery! Ponies are much happier Was at the chi...

Chiro this morning...ahhhh...feels better...Rest day from running today but will do yoga afterwork.
I am tempted though to do an elliptical workout as we bought a used one yesterday, it is all plugged in and raring to do, so rather anxious to take it for a whirl!

10k planned this am ( need coffee first!) then hubby and I are going to pick up an elliptical we bought from a friend that is moving. Another piece of equipment to add to the arsenal!


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I am here: http://maps.google.com/maps?ll=44.881684,-75.891625

Oh well, my hubby will appreciate the fact I opted to skip the sale - from a gas, parking and overall LL price factor. Let's not discuss the fact I have some stuff on order, that should arrive next week :lol: D Yes My hubby is hsppy too mind you I have some pieces arriving next week too ssshhhh! --...

Yes I could do easy runs on the days I spin on the evening, that is a good suggestion. On Saturday I spin in the morning and really only want one workout that day as so many other things to do around farm on weekends --- I am here: http://maps.google.com/maps?ll=44.881746,-75.891422" onclick="window...

Just getting ready to head out the door to spin. Rock the relay Mouse the power of Orange is with you!


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I am here: http://maps.google.com/maps?ll=44.881661,-75.891300

Marg wrote:I won't be around so shop on my behalf ladies!

Me neither too busy this weekend on the farm and I have hit "Send" and "Pay" too may times lately with Lululemon on line lately

A day of WEbex meetings that start shortly. Did not get up early enough to do Yoga ( dam mice in the attic chewing on something woke me up at about 4..grrr... :evil: ..I love old houses!) However also on the agenda is a lunch time run which I will need after sitting on my butt on computer and phone ...

Up early riding pony before work this morning. Spin class tonight with DH

Thank you all for some great advise. All pretty consistent which is good. I will go on line and look at the first program as well. I have a good place to start and will vacillate about about maybe 2 spins and 4 runs. That might happen some weeks organically as I travel with my job and can miss a cla...

It has been a good year and a half since I actually " trained" for running races. Life and motivation to focus on this got in the way. That has changed this year mostly due to the fact that DH has taken up running with gusto ( created a monster... :mrgreen: )and he is so keen on races..So ...

5k at 5:50 pace done on the treadmill this a.m, then off to early chiropractor appointment, back at work now, strength/resistance work after work today.
Glad RM is back up and running!

Thanks Holly! I know this must have been a lot of work and of course this is not your "day job"
Hats off to you!

-31C out there with windchill..brrrr... But going to be a gorgeous sunny day in the Ottawa valley
10km on treadmill planned, some strength work and then hubby and I are going cross country skiing this afternoon.
Best of luck those racing in Richmond today..bundle up!

Like Strider mentioned, it is freezing in Ottawa today -- out for a character building run this morning -- hoping for around 10 km - we'll see....... :shock: I am in awe... :shock: :shock: :shock: I was actually thinking this am..glad Saturday is a Spin day..would not want to have an outdoor run on...

Did the relay last year with 2 teams from work. It was awesome. Great shirts, love the socks, great post race food.
All 10 of us will be back next year for sure!

Snow, snow and more snow!! :D :D 10K done on dreadmill such a wimp I am... :oops: Did register for NCM half..got shamed into it..one of my BFF's mothers ( she is 70 is doing it!!) So I figured I had better suck it up. It will be my 4th attempt, break my 1:55 PB..hmmm...not sure about that... That wo...

Okay bit the bullet,chiro and RMT should have my back in good shape by then and if not..advil and ice, advil and ice! MARATHON LadyVo2 (registered but not fully committed yet ) Louis2 (Registered last night for the Marathon) 10 months early LOL Jes (that's the current plan anyway) msdesigner Pat29 ...

Okay bit the bullet,chiro and RMT should have my back in good shape by then and if not..advil and ice, advil and ice! MARATHON LadyVo2 (registered but not fully committed yet ) Louis2 (Registered last night for the Marathon) 10 months early LOL Jes (that's the current plan anyway) msdesigner Pat29 C...

Okay this is getting to be a habit starting the thread! Sleepy maniacs or maniacs already out running while I sit here in hotel bathrobe getting ready to head to airport again! Dam gym here not open until 5:30 and my flight is at 8 :evil: :evil: Missed it last night as got sidetracked doing some sho...

Okay starting the thread 2 days in a row...where is everyone..( Okay I have a flight to catch so an up early.. :shifty: ) Heading to Toronto today and then off to Edmonton, a rather whorlwhind trip but that is okay. Plan to run on the treadmill in the hotel gym this evening..not sure distance 6-8k p...

Wow I am starting the thread! Off to Montreal shortly for some meetings and Tuesday evening for me is Spin Class, this one is 55 minutes.
Looking forward to my class. Went to chiro yesterday and back already feels better so happy about that too!
Have a super day Maniacs!

53 Minutes of power yoga done. Back to work today, buried in emails.. but that is okay.
Chiro later today, going to get my back in order, have been neglecting it for awhile and creeping up on me.
No time for that, have runs, rides, spins, skiing and what not to do!!

Having coffee and then will head out for a run, longish for me these days is about 10K.
Good luck to all those running Goofy today!

A bit of freezing rain here as well. Saturday am is always a spin day for me. Off for a 9:00 a.m/70 minute class after coffee. Hubby supposed to come too but he is still in BED ...Will wake him up shortly just have not decided what method to use...