Search found 10275 matches
- Wed Nov 30, 2016 9:29 pm
- Forum: General Running Discussion
- Topic: Another Wet Wednesday
- Replies: 4
- Views: 1814
Re: Another Wet Wednesday
Bit drizzly tonight but I managed a 2.2K walk and then a 5.3K run with the group. I also did a 4.5K run last night, so hopefully getting back to some sense of normalcy...finally.
- Fri Nov 25, 2016 8:31 pm
- Forum: General Running Discussion
- Topic: Thursday/Friday are 10's
- Replies: 4
- Views: 1798
Re: Thursday/Friday are 10's
I ran 5K on the TM at 5pm and book-ended that with 1K walks at 10 minutes each. And then did my strength and stretch routine, doing sets of 10 for each weight exercise. And I felt like a perfect 10 afterwards.....but not in a Bo Derek way.
- Wed Nov 23, 2016 9:54 pm
- Forum: General Running Discussion
- Topic: Fibonacci Wednesday
- Replies: 3
- Views: 1635
Re: Fibonacci Wednesday
2K warm-up before a 5.3K run with the group tonight. And did 3 sets of stairs at work this morning. Not sure if that counts as a fibre-nasty or not.
- Mon Nov 21, 2016 9:48 pm
- Forum: General Running Discussion
- Topic: Golfing Monday
- Replies: 4
- Views: 1878
Re: Golfing Monday
Certainly not golfing today in all that snow!! Did my strength & stretch routine for 90 mins this morning. Tonight was on the TM...1K walk, 4K running, 1K walk. Now for a shower.
- Sun Nov 20, 2016 9:06 pm
- Forum: General Running Discussion
- Topic: Busted SUNDAY
- Replies: 12
- Views: 3357
Re: Busted SUNDAY
Nice 5K walk this evening in the blowing snow. Seems everyone else was huddled indoors.
- Sun Nov 20, 2016 11:54 am
- Forum: General Running Discussion
- Topic: Busted SUNDAY
- Replies: 12
- Views: 3357
Re: Busted SUNDAY
Nothing busted here...well, no more than normal. Did my strength and stretch stuff for 2 hours. Looking outside at the snow and wondering about going for walk later in the "fresh air".
- Sat Nov 19, 2016 12:32 pm
- Forum: General Running Discussion
- Topic: OK, so it's Saturday
- Replies: 11
- Views: 4419
OK, so it's Saturday
Fun trail run with our running group this morning. We ran a new trail that is pretty gnarly...lots of rocks & roots, small tight climbs & descents plus muddy & watery areas. I don't have the leg strength yet to fight through that for long. So, first 3K was good and then I had to be reall...
- Thu Nov 17, 2016 9:16 pm
- Forum: General Running Discussion
- Topic: Late Thursday
- Replies: 2
- Views: 1272
Re: Late Thursday
Late night 5K walk on the TM. Plus my stair routine at work.
- Wed Nov 16, 2016 9:45 pm
- Forum: General Running Discussion
- Topic: Wet Wednesday
- Replies: 3
- Views: 1211
Re: Wet Wednesday
Nice & dry here this evening. I did my first real run in over 4 months tonight. Had tried to re-start in September but that was quickly derailed. Managed 5.3K of non-stop running and it felt good, if slow.
- Tue Nov 15, 2016 8:18 pm
- Forum: General Running Discussion
- Topic: Supermoon Tuesday
- Replies: 5
- Views: 2050
Re: Supermoon Tuesday
Did the stairs at work as usual...5 times from Basement to 5th floor & back. Squeezed in a 4.5K walk when I got home, with the last 20 minutes in the dark.
- Mon Nov 14, 2016 6:47 pm
- Forum: General Running Discussion
- Topic: Manic Monday
- Replies: 4
- Views: 1515
Re: Manic Monday
Mixture of running and walking today. Included 4 times 1K of actual running. It's been a while.
- Sun Nov 13, 2016 7:24 pm
- Forum: General Running Discussion
- Topic: Sunny Sunday
- Replies: 5
- Views: 1887
Re: Sunny Sunday
Did some weights and stretching this morning, followed by a 6.5K walk around the 'hood this afternoon.
- Sun Nov 13, 2016 10:41 am
- Forum: General Running Discussion
- Topic: Still not winter Saturday
- Replies: 3
- Views: 1600
Re: Still not winter Saturday
9K walk on the pathways in the morning and then soccer in the evening. Was finally able to run a bit during a game....beats being a pylon.
- Sun Nov 06, 2016 8:21 pm
- Forum: General Running Discussion
- Topic: PSA Sunday
- Replies: 15
- Views: 3632
Re: PSA Sunday
10K hike in the Gatineaus with old friends and then dinner & beer in Chelsea. Good day....
- Sat Nov 05, 2016 2:18 pm
- Forum: General Running Discussion
- Topic: Sleepy Saturday
- Replies: 7
- Views: 3047
Sleepy Saturday
Got my new Garmin Forerunner 35 yesterday. Seemed to work OK for the 9K walk on the trails this morning in terms of pace, distance and HR but it only counted 6,000 steps. Was a great morning on the trails but I will have to watch the step count with this new device. Not that I care about total steps...
- Mon Oct 31, 2016 6:41 pm
- Forum: General Running Discussion
- Topic: Halloween Monday
- Replies: 5
- Views: 3221
Re: Halloween Monday
Just back from our run group's road trip to the Haunted Hustle in Haileybury/New Liskeard. A great little event done in costumes. We had six participants and snagged one second place and three third place finishes....it is a small crowd. I walked the 10K in 95m18s, using my hiking poles. It took me ...
- Tue Oct 25, 2016 6:55 pm
- Forum: General Running Discussion
- Topic: Terrific Tuesday
- Replies: 4
- Views: 2446
Re: Terrific Tuesday
Another 4.5K walk with the new poles. Starting to get a rhythm going with them.
- Mon Oct 24, 2016 6:33 pm
- Forum: General Running Discussion
- Topic: Just another Manic Monday
- Replies: 6
- Views: 2854
Re: Just another Manic Monday
4.5K walk this evening with my new Black Diamond hiking poles. Hoping to ease the current pain in my knee with these.....and use them for hiking later.
- Sun Oct 23, 2016 9:57 am
- Forum: General Running Discussion
- Topic: Blustery Sunday . . .
- Replies: 4
- Views: 1360
Re: Blustery Sunday . . .
Soccer last night and the legs reacted better than last week. Some kind of walk in the sunshine later today after the soccer game on TV. Managed a nice 4.5K around the 'hood in the sunshine.
- Sat Oct 22, 2016 2:05 pm
- Forum: General Running Discussion
- Topic: Lovely Saturday
- Replies: 10
- Views: 4132
Re: Lovely Saturday
Raining on my way to join the group but it stopped while I did my 8.25K walk on the trails.
- Mon Oct 17, 2016 9:53 am
- Forum: General Running Discussion
- Topic: Marathon Recovery Monday
- Replies: 12
- Views: 4686
Re: Marathon Recovery Monday
Congrats on the marathon, Jesse!! I did a 4.5K walk this morning in glorious sunshine. Now off for a great lunch...
- Sun Oct 16, 2016 10:47 am
- Forum: General Running Discussion
- Topic: Trail running Sunday
- Replies: 12
- Views: 4923
Re: Trail running Sunday
Knee felt OK this morning so I tried a walk/run thing. Managed 10 times (250m slow run, 200m walk). Fingers crossed this is a good sign.
- Sun Oct 16, 2016 7:38 am
- Forum: General Running Discussion
- Topic: Run Fast Saturday
- Replies: 11
- Views: 4536
Re: Run Fast Saturday
Survived the soccer somehow and no-one took me out during the game....the beer tasted good.
- Sat Oct 15, 2016 12:27 pm
- Forum: General Running Discussion
- Topic: Run Fast Saturday
- Replies: 11
- Views: 4536
Re: Run Fast Saturday
8K walk on the trails this morning...soccer & beer tonight.
- Fri Oct 14, 2016 7:56 pm
- Forum: General Running Discussion
- Topic: Freezy Friday
- Replies: 3
- Views: 1571
Re: Freezy Friday
Went for a walk when I got home. Only managed 3.2K as my knee was bugging me and i forgot to bring the knee strap with me. Will try it on the trails tomorrow morning and then soccer tomorrow night....first time in over 3 months now.