Sleepy Sunday

[Irongirl]

I'm up.

Eating, then pumping, then, off for my 3 hour workout.

wish me luck!

[JacSprat]

Oh gosh...getting up for work tomorrow is going to kill me I had to force myself to crawl out of bed this morning and it was already 7.45. Usually I get up at 6.15 for work

Not sure if I'll run today. I got 6k in yesterday which surprized me b/c of the weather so if I take a rest day today that will be ok.

ds and gf leave today

Happy Sunday everyone

[Marg]

It took me forever to fall asleep after the WJC game, I was so pumped.

Slow morning and I think I'll do my long run later in the morning versus right away.
Putting the last of the Christmas decor away too.

[fe.RMT]

Up early, drinking coffee. BJH is coming to get me at 9:30 for a long run (well, I'm only doing an hour)...

[Strider]

Just a little 4.3km run - Rest and packing for the remainder of the day, no pumping here.

[a_beacher]

5K on the treadmill will be squeezed today at some point. I should go to the spin class but I'm letting my DH sleep in today.
I got my new TV delivered yesterday so I'm itching to get it set up. HD here we come (just in time for the World Jr. Hockey game). LOL

Oh yeah! I'm very excited for my DH because his curling team won yesterday and are now going to the Ontario Provincial Curling Championships next month. W00T H00T!!

[moof324]

Heading out to the trail now for a run of undetermined length and time. Then have to see two clients, study between appointments, then errands, then home to do laundry (so I can pack too). It's going to be very very busy today...

[pts]

Taking a walk later today with Hubby, Hudson and my new boyfriend "BOB" We may get some crazy looks from neighbours (BOB and no baby), but since Hudson is afraid of BOB when he moves, we are going to try to get them used to each other.

[anners]

Oh yeah! I'm very excited for my DH because his curling team won yesterday and are now going to the Ontario Provincial Curling Championships next month. W00T H00T!!

congrats!!!

Hamstring still bothering me, but I feel like I should do something...a walk, at least.

Going to visit a friend and her 6 week old baby today

Back to work tomorrow

[a_beacher]

Taking a walk later today with Hubby, Hudson and my new boyfriend "BOB" We may get some crazy looks from neighbours (BOB and no baby), but since Hudson is afraid of BOB when he moves, we are going to try to get them used to each other.

Too funny!

[trixiee]

Taking a walk later today with Hubby, Hudson and my new boyfriend "BOB" We may get some crazy looks from neighbours (BOB and no baby), but since Hudson is afraid of BOB when he moves, we are going to try to get them used to each other.

I sure hope "BOB" isn't what I think it is!

Half hour run/walk done in the freezing rain! 4.5K - 3 min walk/7 min run... now onto the trainer for an hour!

[pts]

Taking a walk later today with Hubby, Hudson and my new boyfriend "BOB" We may get some crazy looks from neighbours (BOB and no baby), but since Hudson is afraid of BOB when he moves, we are going to try to get them used to each other.

I sure hope "BOB" isn't what I think it is!

Half hour run/walk done in the freezing rain! 4.5K - 3 min walk/7 min run... now onto the trainer for an hour!

Now i am curious as to what you think it is It is my new stroller, "BOB" the running stroller

[Tori]

Taking a walk later today with Hubby, Hudson and my new boyfriend "BOB" We may get some crazy looks from neighbours (BOB and no baby), but since Hudson is afraid of BOB when he moves, we are going to try to get them used to each other.

I sure hope "BOB" isn't what I think it is!

Half hour run/walk done in the freezing rain! 4.5K - 3 min walk/7 min run... now onto the trainer for an hour!

Now i am curious as to what you think it is It is my new stroller, "BOB" the running stroller

Yeah! You are going to love BOB. Did you get the carseat attachment?

[Sir Crashalot]

3km in 19min on the treadmill

[HCcD]

Just managed to get in 7.5K on the hamstermill this morng, as my right achilles was feeling tight through out ..... Better to stop and rest and run another day, I guess ...

Backk for another shift today in about 30 minutes ... that would make it 40hours this week alone more spending money in Disney World, I guess

Yeah, finally using my new Acer Netbook at the *$'s .... :whistle: apparently, if you have a registered *$'s card with at least $5.00 balance, you can get up to 2 hours of free access every day ... Gotta love *$'s ...

A week from now, I will be an Official Goofy Alumni :pray::pray:

[CinC]

had a great workout yesterday with Mark and Dave. I made up the spin workout using past workouts - it went something like:
10min warmup
10min single legs
5min easy
5min z3
30min of 2min easy then 3-4min stand/sit/high resistence/hard
3x4min easy hill, 2min hard hill, 4min high cad easy come down the 'hill'
5min easy
10min of 30s high rpm/30s recovery
3min easy

then we did a circuit using the 2 treadmills:
2min run hill at 7% grade
2min run speed - 2% grade
2min core
we went through each station 3 times - so 18min total

then back on the bike for 15min flush

Today's plan - hour swim planned, some strength probably

then a 12k run from home - it's supposed to be quite decent today weather wise....

[kevvyd]

Just out of the shower after my long run - 13 k in 1:12:50 according to Carmin the Garmin. Ugly sidewalk conditions here still - they were cleared but generally speaking there is between three and five cms of snow/slush on them. It made for a real calf burn.

[Jwolf]

Just out of the shower after my long run - 13 k in 1:12:50 according to Carmin the Garmin.

Kevin, if that's your "easy run on bad roads" pace (5:30/km) then your 10K time trial from last week (5:15 or something) is way slower than a true race pace.

Oh- my turn. I might do an easy run later before the rains hit.

[ROW]

Rest day today. 6km tommorrow at 6am!! School starts up again and interferes with my morning runs now

[purdy65]

Good Morning.

Just in from my 21K LSD.

Conditions, weatherwise were fantastic, but some of the sidewalks were still pretty iffy, so it made for a harder run in parts. I just keep telling myself how much faster I'll be on dry pavement!

I took a bit of new route today, and an area I'm somewhat but not totally familiar with. I was cruising along nicely, and then looking ahead I saw .... the.biggest.hill.I.have.ever.run! OMG. I looked up and said to myself, well you are training for ATB! Don't be afraid of the hills. I sucked it up, but boy was it a doozy!

Have a good one!

Lisa

[blank]

Beautiful morning for an LSD in Ottawa, bright and sunny and not too windy.

Just finished a 23K LSD with Louise, even Corkstown hill didn't feel too tough today.

[babysteps]

I'd just like to say that I am SICK and TIRED of this STUPID wind!!! Grrrrr. Sackville is the windiest place on earth. I am so frustrated. I really wanted to take the kids out again for another ski but the winds are 60 kph and that's just too hard for my littlest ones. Plus, the wind keeps us up all night blowing on the windows and rattling the pictures on the wall. Seriously. This is stupid even for Sackville. It's been 2 weeks straight pretty much.


Sigh. I feel better now that I have that off my chest.

I might run on the TM today or I might take a rest day. We'll see.

[Hammie]

recovering from 1.5 hours on the elliptical yesterday - longest I've ever managed on a machine.

run outside in the plans for today - not sure how far, I'll just see how I feel. Supposed to be a tropical -7 out today!

[ultraslacker]

long run today but I will wait until noon since it will hopefully be a few degrees warmer by then... -24 is not my friend!

[scrumhalfgirl]

Back from my longest run since the marathon - 12 km. Started off cold, but wasn't too bad by the end. Tonight is back to the pool!