Up for 2hrs of ball hockey madness!
Followed closely by some exciting laundry, nap. lunch, NFL football, nap, some snacks, NFL football, supper, NFL football, more snacks, & bedtime
Sunday is here!
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Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Sunday is here!
Fortes Fortuna Juvat!In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: Sunday is here!
Drinking coffee then taking C-Moss out for an offleash walk.
Then heading to Run For A Cure.
Running with a group of friends, including Noreen (she was my long run partner for all my Boston training runs)who got diagnosed with breast cancer recently and will be starting treatment soon. I imagine this will be an emotional morning.
Then heading to Run For A Cure.
Running with a group of friends, including Noreen (she was my long run partner for all my Boston training runs)who got diagnosed with breast cancer recently and will be starting treatment soon. I imagine this will be an emotional morning.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Sunday is here!
Trying to stay positive after my very disappointingly painful walk yesterday afternoon. 
Going to check out the bootcamp class at the Y in half an hour....if I don't have to modify it to oblivion, I'll do half an hour on the elliptical after. If I get no workout at all taking out all the impact-y stuff, I'll do an hour on the elliptical.
Visiting friend and her new baby in the afternoon.
Hope everyone going out for Run for the Cure has fun this afternoon! Looks like the weather will be gorgeous. I wish I could join you!
Going to check out the bootcamp class at the Y in half an hour....if I don't have to modify it to oblivion, I'll do half an hour on the elliptical after. If I get no workout at all taking out all the impact-y stuff, I'll do an hour on the elliptical.
Visiting friend and her new baby in the afternoon.
Hope everyone going out for Run for the Cure has fun this afternoon! Looks like the weather will be gorgeous. I wish I could join you!
Sandra...Air Force wife & Professional Kid Wrangler...I knit to stay sane, I run to eat!
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
Re: Sunday is here!
Running this morning 18 km along the Ottawa River on the Gatineau side at 1000hrs, but the 5 km would be a good run for good cause..run for cure!
2009
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
Sunday is here!
Last night I went for dinner and wandered around some of the Nuit Blanche art installations downtown. It wasn't horribly late when I got home, and the party went 'til sunrise, so I channelled my inner mcshame, set the alarm crazy early and ran back downtown for the last hour and a half. That was pretty cool.
Anyway, it's 9am, my 30km long run is done, breakfast has been consumed and I think a nap may be in order.
Anyway, it's 9am, my 30km long run is done, breakfast has been consumed and I think a nap may be in order.
The road to hell is paved. Run trails.
Re: Sunday is here!
BJH wrote:Last night I went for dinner and wandered around some of the Nuit Blanche art installations downtown. It wasn't horribly late when I got home, and the party went 'til sunrise, so I channelled my inner mcshame, set the alarm crazy early and ran back downtown for the last hour and a half. That was pretty cool.
Anyway, it's 9am, my 30km long run is done, breakfast has been consumed and I think a nap may be in order.
That sounds both amazing and crazy! Enjoy the nap, you deserve it.
"Pack walk" with the whole family early this morning on the local rail trail. It was freezing and poor G started to get really miserable with his hands freezing off, so it was only 30ish minutes, but still a great way to start the day.
Lady of the Order of the Velour Track Suit
Re: Sunday is here!
Jo-Jo wrote:Drinking coffee then taking C-Moss out for an offleash walk.
Then heading to Run For A Cure.
Running with a group of friends, including Noreen (she was my long run partner for all my Boston training runs)who got diagnosed with breast cancer recently and will be starting treatment soon. I imagine this will be an emotional morning.
Hope you are having a great run with your friend Jo-jo.
4 miles is on the schedule for us. We're trying to squeeze in the run we skipped last week!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Sunday is here!
Long bike ride today.
Okanagan 10k Oct 2010 - 42:37
Last Chance Half Nov 2010 - 1:32:18
ATB 2010 - 2:27:55
Victoria Marathon Nov 2009 - 3:42:38
Last Chance Half Nov 2010 - 1:32:18
ATB 2010 - 2:27:55
Victoria Marathon Nov 2009 - 3:42:38
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Sunday is here!
What's this? Another rest day?
Must be taper time.
Brunch with Habs, ultraslacker and Tikey today.
Must be taper time.
Brunch with Habs, ultraslacker and Tikey today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Sunday is here!
yay for brunch with maniacs!
I will run later today... might need a nap first though. Sammy was up ALL night and wouldn't sleep because there was another dog in the house... which means I didn't get much sleep either. :(
I will run later today... might need a nap first though. Sammy was up ALL night and wouldn't sleep because there was another dog in the house... which means I didn't get much sleep either. :(
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Sunday is here!
Last long run!
16K@ 6m/k
Lisa
16K@ 6m/k
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sunday is here!
Beautiful morning for an easy 20K, mostly on trails.
Re: Sunday is here!
Great 19km run this morning - a bit frosty this morning but still a great morning for a run. Now off to take dd to horseback riding.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Sunday is here!
Had a nice 10.5k tempo run with Beth this morning, with 8k at mp ... Before heading to open up and work a full day shift at the store ..
One week today at this time I should be consuming a lot of pizza and beer ...
One week today at this time I should be consuming a lot of pizza and beer ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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JacSprat
- Bill Crothers
- Posts: 1859
- Joined: Sat Mar 15, 2008 7:42 am
- Location: Porters Lake, Nova Scotia
Re: Sunday is here!
Beautiful weather for running today! I did 5km - can't believe how slowly 
Now packing - on the road again
Good job BJH! That does sound like fun
Now packing - on the road again
Good job BJH! That does sound like fun
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mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
Re: Sunday is here!
Just landed in Miami. Will head out for 7K after I check in. 29C here (sorry). Any news on Erin at PEC. I need to know!
Re: Sunday is here!
12K run done. Now off to lunch with my BFF for her birthday. Packing later, then dinner with bro/sis. Busy day!
Packing later, then dinner with bro/sis. Busy day!"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunday is here!
Nice 45-minute Easy Run today, stretching done, and now I am ready for some football!
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Sunday is here!
mcshame wrote:Just landed in Miami. Will head out for 7K after I check in. 29C here (sorry). Any news on Erin at PEC. I need to know!
no results posted yet.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Sunday is here!
Heading out soon to take care of my little nephew. I think i will load him into his chariot and go for a run. Maybe 8k or so....then take him for a timbit (or two).
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Sunday is here!
Ran my first 10k race this morning. Time was 48:49, which was better than I was expecting, even better than I hoped for. I even got a bronze medal in my age category (... actually finished 6th, but the top three overall were in the male 30-34 group )
)~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sunday is here!
8km breakfast run - well 6.3 km run, 297 stairs up Royal Oak and 1km walk back to Bonsor.
Tried to take it a little easy - taper officially begins.
Tried to take it a little easy - taper officially begins.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Sunday is here!
15k long run @ 6:04 today. Then a trip to Old Navy to reoutfit the boys, one has grown and one has shrunk and both needed new jeans.
Re: Sunday is here!
ultraslacker wrote:mcshame wrote:Just landed in Miami. Will head out for 7K after I check in. 29C here (sorry). Any news on Erin at PEC. I need to know!
no results posted yet.
3:26
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
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IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
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