Winter Monday

[Sir Crashalot]

Winter has finally arrived in Montreal!
Rest day!

[kevvyd]

Coldest day so far this winter here in Hfx. Rest day is on the sched for me, but I will probably sneak in a half-hour row tonight in the comfort of my basement.

[Dr. S]

BRRRRRRRRRRRRR it's cold outside!!

I will run 30 mins tonight, by myself, since my hubby is going to hockey tonight.

Have a good one!

[HCcD]

It was -28C plus whatever windchill here this morning, so I splurged and drove in to the office today and chose to pay the $$$ parking indoors in favour of freezing outside waiting for the bus

Hit the Club at 6am, sure is pretty quiet at 6am in the morning ... for a resistance workout ...

[RA.]

Coldest day so far this winter here in Hfx. Rest day is on the sched for me...

Ditto.

[mcshame]

Luckily, a rest day today.

[ROW]

AM 60' ride w/ 16' at threshold done

PM 35-45 minutes ez

[Strider]

Rest day from Running, just 45min elliptical + Strength at lunch. Thank You Coach.

Puppy was none too thrilled with the morning walk, he really needed booties, but no way that is happening, he has a hard enough time wearing his coat.

[erinmcd]

New cold weather record for me- 7.5K at -27, -36 with windchill. Actually not too bad- I was dressed just right. Only difficult part was my eyelashes icing up, and trying to keep my eyes from freezing shut.

On days like this I tell myself "On race day, the course doesn't accept excuses like "it was too cold to train.""

[mcshame]

New cold weather record for me- 7.5K at -27, -36 with windchill. Actually not too bad- I was dressed just right. Only difficult part was my eyelashes icing up, and trying to keep my eyes from freezing shut.

Same, I got long eyelashes so it gets quite ridiculous, need to thaw them out frequently with my fingers.

[PinkLady]

Rest day, thank goodness! I really hope the cold snap is done by tomorrow as forecasted, I've had enough of this Winterpeg weather!

A little bit of yoga this morning, and nothing else. Apparently I was either low in potassium or hydration yesterday, as my legs felt crampy in bed all night long.

[Hammie]

10k done on the TM - nice slow recovery run after yesterday's long run.

[JacSprat]

Coldest day so far this winter here in Hfx. Rest day is on the sched for me...

Ditto.

Double ditto

[purdy65]

Treadmill for me today!

10K in 58 minutes with speeds ranging from 6.2mpg to 6.6 mph.

Followed by stretching and upper body/core.

Lisa

[Robinandamelia]

Going for 6 on the treadmill tonight!

[LadyV]

10K outside - minus 30 I think - after a full week of recovery, I exchanged my rest day for my Friday 10K (I will need more rest at the end of this week)
This is going to be 6-days-of-running week and I just put the first 10K in the bank
I love running outside when it is super cold - there was a beautiful moon shining as I left my house and than I got to see the sun rise and the crystal clear blue sky...wow...

[msdesigner]

I hibernated all weekend so I must do something today. I brought my stuff for an outdoor run but forgot socks so I might stop at MEC to pick up a pair and run in Westboro. Or, I may go home and run on the TM... but I hate TMs.

[Miss*Smiles]

Couldn't run outside today even if I wanted to ... Rest day for me.
Stay warm everyone! This cold weather is triggering my asthma like crazy

[Darth Tater]

It was -28C plus whatever windchill here this morning, so I splurged and drove in to the office today and chose to pay the $$$ parking indoors in favour of freezing outside waiting for the bus

[kpoire]

Skipped on the ski before work. Too cold... Just ran to work (20min) and will run back. Looks like it might be back to 'normal' tomorrow morning so will get back to my skiing tomorrow morning.

Music selection: British Sea Power

Have a great day everyone!

[HCcD]

It was -28C plus whatever windchill here this morning, so I splurged and drove in to the office today and chose to pay the $$$ parking indoors in favour of freezing outside waiting for the bus

We, in the East, aren't as fortunate as you Winterpegges, Tater ... who are experiencing and nice and balmy Breezy with variable cloudiness High -12°C today ...

[ceileigh]

rest day for me. First day since starting with the VFF's that I have done more then 20 minutes and not had any stiffness the next day. Progress! Off to work shortly after 6:30AM to the dismay of my car. Steps are suppose to be painted and some other odds and ends in my house today!

[eme]

Not impressed that it is warmer at home when I am in Quebec for work - we are getting the Winnipeg weather here!

Rest day aftrer my long run yesterday.

Stay warm everyone,

[HCcD]

Not impressed that it is warmer at home when I am in Quebec for work - we are getting the Winnipeg weather here!

Rest day aftrer my long run yesterday.

Stay warm everyone,

Hmmm ... anyone else seeing a coinkydink ? Colleen appears to be brining the Winterpegger weather with here, wherever she goes ...

[PinkLady]

Yoga is done. Ahhh, I feel nice and stretched out and at peace.....don't expect the latter to last long, I hear the brats fighting upstairs already......