Wind Chill Tuesday

[runJrun]

Hard kick/cardio class last night - I worked it hard! Tonight long doggie walk followed by 90 mins of hot yoga

[Darth Tater]

Ran on the TM at the gym for 40 minutes today:

10 min @ 6.7 mph
10 min @ 6.8 mph
10 min @ 6.9 mph
10 min @ 7.0 mph
2 min walking cooldown.

7.53 km in 42 minutes (5:35/km).

[IronGoddess]

Ran a nice easy 40 min recovery run with Lukie. BTW just to brag I ran in capris and short sleeves yet again.

[Corpus Cani]

29c and humid here - possible showers later.

It's also 11 months till Christmas

[bruyere]

29c and humid here - possible showers later.

It's also 11 months till Christmas

Happy Australia Day, Mick!

[bruyere]

Did my 11.5km run commute today. It felt tough this morning - perhaps I didn't sleep quite enough last night. But I was happy to do it! Now, tonight will feel like a night off.

[orleansrunner1962]

Off to The Dome -- I know what the plan says -- my head is just not agreeing -- will report back later....

[ultraslacker]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. :) hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

[Habs4ever]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

Most people don't want it to rain.

13k, felt strong again today.

[ultraslacker]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. :) hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

:lol: Most people don't want it to rain.

well yesterday I only ran 7 miles and I gained about 5lb in water. Hopefully my new coat will keep me drier! (at least, half of me!)

[JacSprat]

jmy new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

Nice

Ran after work. Usually I don't like running at the end of the day but one good thing was that it had warmed up to -8.

[Kelodie]

I went swimming after work and swam 230m freestyle non-stop for the first time ever!!! Woohoo!!

[Sir Crashalot]

I know that we are coming out of the chill in the east but I got big wakeup call today. -18C, -26WC. That's at least 10C warmer than the last couple of days. Thermal tights, 2 layers on top + shell, balaclava and hat. Sounds pretty safe, eh? Nice snow falling, blowing from the NE. When I turned into it on the 2nd half back, the front of my legs were freezing and even started burning a bit, there was nothing I could do but try to get to the house faster. I needed a thermal underwear layer for my legs. They seem fine and redness is gone, but into my 5th year running, another first.

oh, 11k with a pathetic attempt at 4k of tempo, I'd like to blame the traction, but it wasn't that
Still glad I ran!

Nothing like a little frost bite to start your day!! LOL

I didn't think the bike commute was so bad in the morning & certainly, it was much nicer at night

[eme]

I went swimming after work and swam 230m freestyle non-stop for the first time ever!!! Woohoo!!

Woohoo! Congrats

[Geisha Girl]

earlier in the day took the pup for a walk down and up pottery rd. not sure of the distance but happy to report she is becoming a great walker - we will be running in the spring.

2.5km on the TM - 3.5 km on the bike. stayed inside - stayed warm.

[ultraslacker]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

Most people don't want it to rain.

well yesterday I only ran 7 miles and I gained about 5lb in water. Hopefully my new coat will keep me drier! (at least, half of me!)

almost time to go and it's not even raining.

I just realized that my new jacket does not have pockets. Why do they not put pockets in these things?! I wonder if I should exchange it for a different one... but he said this is the best one for keeping dry.

[ChrisL]

10km tonight.

The canal looks very nice. Being a bit warmer, there were quite a bit of people.

Starting packing for my trip to Vail/Beaver Creek on Thursday.

[Pat29]

8.8 km easy run in 45 minutes for me tonight.

[marymac442]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

Will need a full report when you try it out.

I saw those jackets in the stores on the weekend when I was doing the rounds, however, I already have two rain running jackets so really can't justify buying another even though they are both too heavy and/or impermiable to actually wear for long.

[seuss]

just ran a whole bunch of errands on foot (I love that my entire life exists within a 5k radius).

tonight will be trail run with my night running group. hopefully it will rain so I can try out my new rain running jacket! (this one: http://www.sugoi.com/usa/eng/Products/B ... ite-Jacket)

Will need a full report when you try it out.

I saw those jackets in the stores on the weekend when I was doing the rounds, however, I already have two rain running jackets so really can't justify buying another even though they are both too heavy and/or impermiable to actually wear for long.

i love mine - better than any other jacket i have [and i have a lot!]

[ultraslacker]

Seuss, do you have the same one as me? We can be jacket twins. :)

I am wearing it tonight even though it isn't raining... Maybe the skies will open up! Lol

[seuss]

Seuss, do you have the same one as me? We can be jacket twins.

I am wearing it tonight even though it isn't raining... Maybe the skies will open up! Lol

did you get the white one or the blue one? i got blue because mr seuss got white. now i wish i had white.

in addition to the waterproof one, i have 4 new Sugois for Christmas - 2 are Helium which are super lightweight. the other 2 are pretty - one aqua, one pink. with the number of jackets i have, i could be twins with almost anyone.

[seuss]

Seuss, do you have the same one as me? We can be jacket twins.

I am wearing it tonight even though it isn't raining... Maybe the skies will open up! Lol

did you get the white one or the blue one? i got blue because mr seuss got white. now i wish i had white.

in addition to the waterproof one, i have 4 new Sugois for Christmas - 2 are Helium which are super lightweight. the other 2 are pretty - one aqua, one pink. with the number of jackets i have, i could be twins with almost anyone.

i planned to wear mine this afternoon, but had 3 other jackets in the car for a last minute change of mind or weather. then the walk was cancelled.

[eme]

A good 30 minute run on the TM at the gym and a lovely walk back to the barracks in perfect winter weather (not cold, no wind, lightly falling snow).

[BJH]

Coached speed work tonight. The main part of the workout was 5 x 4 minutes hard with 2 minutes rest. Pace for all 5 work intervals was sub 5:00, not bad for not having done speed work in about a month.