Simply Saturday...

[Jo-Jo]

Heading our for a 6km run on the K&P trail with Audey. Getting it done before the day becomes a real scorcher.
Then housework...getting ready to host a couple east Coast friends (Q and lonerunner aka Brendan and Lisa)who are arriving tomorrow for a few days. Very excited...haven't seen them since CTRR 2006!!!

C-Moss is gonna be thrilled to open up her B&B!

More K-Town Tri work to do today as well.

[Sir Crashalot]

It's going to be a very warm 5km this morning....

[fabrun]

10k finished nice and early

[RA.]

5k done. Felt killer (bad) today. Just nothing in the legs. Oh well, I'm glad I did it regardless.

[purdy65]

Morning! 12K done before breakfast to beat the heat! Lovely now, but you can tell it's gonna be brutal later!

My runs have gradually been improving again! Certainly feel good this morning! Watching TDF and eating breakfast now.

[LisaB]

Running the 6k trail race with my son this morning...it's already getting hot! Glad this one is in the bush!

[ceileigh]

Did my long run yesterday so today's plan was to get up early and walk the dogs. Unfortunately I was hit was a flu last night so my plans were changed to taking tylenol and pepto and going back to bed I never get flus so might have been something I ate, who knows. Still not feeling great so the plan is to do as little as possible and stick to fluids today. If I have the energy I'll go out to buy a bottle of ginger ale and otherwise I will park on the couch all day. Dogs are happy and this whatever seems to be passing so ... ! Glad I did my LSR yesterday and am not missing it today or worrying about how I'd get it in tomorrow!

Back to the couch for me

have a great day everyone!

[BJH]

Five Peaks Rattlesnake Enduro today!

[HCcD]

Longest run since Ottawa Marathon, in 7 weeks, this morning ... a nice and easy 21.6K / 2:10:xx lsd effort under a hot and sunny 22C @7am ... Corkstown / Equestrian / Kanata Lakes loop ..

Resting up now while watching the TdF before heading to a full afternoon shift at the Bush ....

[marymac442]

The plan calls for about 19km this week (yay a cut-back week), destination tbd. I missed both midweek runs so I don't know what plans have been made (I hope they didn't decide to run earlier or I will be on my own )

[Joe Dwarf]

Just eating a bagel before heading out for 32 k. Going to be hot, should have gotten going earlier...

[Pat29]

Ended up doing 11 km with my daughter in her Chariot this morning. Also made a stop at the farmers' market on the way home.

[chunkymonkeymelonhed]

gym today

lots of rain here

[MrsStrider]

Ran 24k this morning in 2:18:56 (5:47/km)! WooHoo. Done. That's my longest run since the NY marathon last Nov. Man, I was done at 19k - the heat was really starting to get to me. But, did it. Yeah! On to enjoying the beautiful sunny day.
I've been plagued with terrible blisters all Spring on many of my toes so each run has been quite painful. Double bandaged and used hockey tape this morning and for the most part, it was much better.
Have a happy day Maniacs.

[Strider]

Me Too, Me Too. 3:00 - 30km trail run all through the Ottawa Greenbelt. So great to have these trails in our backyard. Running before 7:00am to get ahead of the heat, only the last 15min was brutal. Re-Fuel time.

[scrumhalfgirl]

Bring on the Bay 3K swim race done this am! So nice to have my cheering section waiting for me at the end...even if Charlotte was asleep!

[Dr. S]

Very jealous you're going to see my Bébés Jo-jo!!!

8 miles run done, it was hot and I ran pass through all the sprinklers in my way back LOL Glad it's done.

It's date night tonight!!

[Marg]

Another long runner in the scorching heat.
21 km, part of it with Andrea and the full distance with Jes. Great to see them both. I'm still cooking.

[ultraslacker]

my run today will likely get pre-empted by a nap and/or housework.

later today:
- flash mob water fight. I hope they don't cancel it due to the rain... water fight in the rain sounds fun. ;)
- harry potter!

[Nicholas]

Tough 20K this morning. Played the whole,hot 90 minutes in our3-0 win last night and the legs were dead this morning. Anyway, it's done, despite the heat and the cement legs. Time for a nap....

[Marg]

..getting ready to host a couple east Coast friends (Q and lonerunner aka Brendan and Lisa)who are arriving tomorrow for a few days. Very excited...haven't seen them since CTRR 2006!!!

Missed this earlier... lucky!

[The Donald]

Went for a really easy 6k, this morning. Will be working towards a faster 5k, as well the usual distance runs.

[Size5]

About 29 km in 3:00. I was done after 2:40 but walk / ran the last bit..... Painting next

[Sandra]

5 peaks enduro at Rattlesnake Point -DONE! Tough running today but enjoyed the rocky, rooty, hilly terrain.

[Hammie]

28k done. Was going to do 30, but just didn't have it in me (or my legs) today. It was getting prtty warm and buggy by the end.