Miracles Monday

[Spirit Unleashed]

Yes, I'm sure today is the day.

[Miss*Smiles]

*yawn*

My dinner plans tonight were cancelled, but I think today will still be a rest day! I guess time will tell....

[RA.]

I hope there is a miracle today. I'm sure there will be somewhere. Not sure which one this thread was hoping for, but I guess we'll find out.

I'm home sick today. I've been under the weather since Saturday, and just not feeling great today. I need a new health regime, I think. I've been feeling sick too often this summer.

[La]

I think today will end up being a rest day. I biked to work, though.

[ceileigh]

Speed work today. I started it by sleeping in I blame Andy and his lack of 4:30AM postings to inspire me to be up shortly after 5AM! Result is the sun was out full force with 88% humidity - BLAH Despite it I had a great run. Last year I could not keep up with the lawn mowers at the school where I use the track ... this year I beat them!

Today is the anniversary of Hannah (the little blue wonder dog) coming home to live with me and her 2 canine brothers. Since my back walkway is not yet paved and my patio stones are still all piled up she is celebrating by having a game of dirt dog with her brother Shadow (or Snorkers as I call him). She is now Hannah the little blue, grey, brown and black dirt dog! Shadow, despite being in the dirt has stayed clean and Caleb just stayed in the house (he is post mega massage last night and still jello dog!) Crazy critters!

Have a great day everyone!

[trixiee]

Rest day. Laundry Day.

[pts]

Morning!

I actually feel like I could run today (no knee or hip pain). Today is DHs soccer night so I don't actually get to run though.

I am going to walk to the Dr's for Miss M's 4 month check-up, and hope I don't get thunderstormed on for the walk home. I also hope Miss M decides to actually like the stroller because I don't relish carrying her both ways (about 5k round-trip).

[fe.RMT]

post long run 50 minute recovery run today. I work 11-8 today, so no rest until my three day 'weekend' starts tomorrow.

[purdy65]

Recovery run. DH and I went to the gym

8K in 50minutes followed by some upper body/core work.

[Pat29]

No run for me, soccer tonight.

[Nicholas]

Off to the airport. Miracle will be if the temp in Raleigh drops 10 degrees before I get there....

[akajb]

Climbing tonight. Will hold off on run until tomorrow evening. In the meantime, will continue to walk to/from campus today (total 5k).

I'm now fish-sitting for a friend. A little stressful as I really don't want to have a dead fish on my hands.

[QuickChick]

I'm heading out for a 10K ish run... it doesn't seem like it's quite as humid today! Then some errands.

[scrumhalfgirl]

easy 5km this morning on the tm

[Dr. S]

65 mins run with 2 X 4 mins at 9:38/9:35 min/mile

[abirdd]

Spent an hour this morning doing MC2 Shoulder and Arms (from the upcoming P90X2). Love that I can sweat that much just from an upper body workout
Am now off to watch my kids, who are watching the roofers - then heading to work. Expect to close out the day with a run, likely between 10-15K, depending on Mother Nature.

[IronGoddess]

Great 50 min recovery run early this morning. Now let the packing begin. We leave tomorrow afternoon and I am already tearing up about leaving the kids. Yikes, tomorrow I will be a mess.

[HCcD]

Last day of my summer vacation tine ... slept in 'till about 9am until I finally got out of bed ... gonna be a struggle tomorow, when I have to get up at my 0-st*pid hour for an early morning run, before heading to work ...

Started my 6 day cr@sh bike training for this week's Broville Sprint Duathlon ... 22K /48 minute steady effort ... Ain't goona be too pretty this weekend, with so little bike training / fitness this season / year ..

[hoodoo]

Will do a full body work out today and then hope for a miracle! Doesn't matter what kind of miracle.. as long as it is for me! And it is better if it involved lottery

[turd ferguson]

http://www.youtube.com/watch?v=_-agl0pOQfs

Heading out for a warmish 8k at lunch

[CinC]

just a swim after work - looks like 3500m on tap.

[JoaniB]

A miracle for me: 6k in the river valley at lunch! And I feel great!

(Disclaimer: no Nutrigrain bar was consumed to induce this feeling)

[marymac442]

Doing the Grind tonight, it's going to be tough cause my lungs are not happy after our stretch of warm weather.

[QuickChick]

I'm heading out for a 10K ish run... it doesn't seem like it's quite as humid today! Then some errands.

Done, and a somewhat hilly route too. It's still pretty humid, but better than it was. A 5:11 pace is as fast as I could manage, but I still enjoyed being outside on a nice sunny day.

[Jwolf]

Gorgeous weather we are having out here. I love it- hope it continues into the week when we go camping.

This morning I did 15k in 1:26 with 11k at tempo. Although my "tempo" pace was barely faster than my race pace segments on Sunday- some residual fatigue there I guess but the run felt really good. I'm trying to squeeze in some extra mileage before we go away tomorrow, so I'll probably wake up early to do 16k very easy.