Simply Saturday

[Habs4ever]

Way to go, Andy.

Yay Jen

13k with hill repeats.

[turd ferguson]

Full moon tonight, people!

Heading out for an easy 8k in Fish Creek after dark tonight.

[Habs4ever]

Turd, you are making me dizzy with that avatar.

[Tori]

An hour long ski in the backyard today. Perfect weather!!!

[ian]

Crazy group progression run: 4K easy to the meeting spot, 32K accelerating from 4:30/K to 4:05/K, brunch, 4K easy back home. I'm not usually the anchor on a group run but...

[eme]

79 min spin on the bike trainer - don't ask me why 79 minutes, that is just what the workout that the coach emailed added up to!

Hope everyone is having a great day,

[Half-Mary]

A very wet and muddy 7 km trail run with the trail runners in our running club. Through streams, over logs and around very deep muddy puddles. Interesting and a nice change of pace but I can't see myself doing that every weekend. Saturdays are suppose to be loooooooong runs.

Are you racing tomorrow?

I went out for an easy run and finished 5.39km in 31:11. Running an 8k race tomorrow. I wasn't going to run today but I had too much energy and it finally wasn't raining!

[erinmcd]

Great run today- about an hour on my favourite local trail, which was a great combination of slurpy mud and ice. And it was warm enough that I just had on shorts and a long sleeve shirt! Crazy weather for Ontario in January!

[Dr. S]

Good job Andy. Freezing rain in Montreal, a pretty grey and yukky day overall.

We did 5 miles in about 1h and I hated every minute of it... sigh is it spring yet???

[marymac442]

Ended up doing about 9km with a small group of the gals. We ran Ridgeway to Oakridge so I got to run up the 37th Ave hill by Queen Elizabeth Park (well I ran some of it), it was just as nasty as it looked. We usually turn onto Ontario to head downtown before we have to do that hill.

Great multi-tasking day, ran, had coffee, did some shopping and window shopping, bought our lottery ticket ...

[Marg]

16k this morning, slowed it down a bit, it's been over a month since I've done a 15k+ run.

awesome! Today was a breakthrough run for me too.

Yay for you both!

[orleansrunner1962]

Started the day with 8 km at RP, then came home and put away all signs of Xmas, and then completed the final touches in the new home office, then went and ran errands, and now getting ready for dinner with friends. A busy and productive day!!

[Mark.AU]

6k run before breakfast at a slightly quicker than easy pace went nicely. This afternoon I got in my longer ride - 65k on the Tacx trainer around a regular route.

[Pat29]

I just went out for a run. Nice weather for a run too with the temperature just below 0. I ended up doing just over 12 km.

[RobW]

16k this morning, slowed it down a bit, it's been over a month since I've done a 15k+ run.

awesome! Today was a breakthrough run for me too.

Yay for you both!

+1.
Nice runs!

Had a nice 20k run this morning. Felt good but my hands would've been happier in mittens rather than gloves.

I recorded the hockey game so just finished watching Boston lose at home. Looked good on them.

[soulrunner]

West coasters rule!!! Great run with SR this morning, yep shes on a mmission, but i'll tough it out, makes us stronger . 10.1 k!!!

If it doesn't kill you, it will make you stronger!!!

[DJHL]

Had a nice and easy 8.5k recovery run at 6:02/km. Tomorrow is a 29km long run so won't be quite so easy - we'll see about the nice!

[fingerboy]

First hills session (5 more) and I was faster by about 3-4min from the prev 2 years.

I guess that counts for something?

[Stampie]

16k this morning, slowed it down a bit, it's been over a month since I've done a 15k+ run.

awesome! Today was a breakthrough run for me too.

Yay for you both!

+1.
Nice runs!

Agreed, Yay!!!

Also, congrats to Andy on a new PB & good luck tomorrow.