London Sunday!

[Marg]

Up really early and trying to track La.
It's currently sunny and 10c.
She started at 9:45 so she's about 15 minutes in.

I'll run at some point.
Have a lot of work to do today.

[carm]

Wow, you were up really early today, Marg. Sorry to hear that you have to do lots of work but enjoy your run.

I'm heading to Smiths Falls to cheer on some Maniacs and have a 21K LSD planned today. I'm sure that I will see lots of smokin' fast times today. Hurray!

[RA.]

I'll be off to run 12k with my clinic ladies today. This will be the furthest (farthest?) distance for a few of them! Very exciting! It's super foggy here and we have to run across the bridge. I hope they aren't afraid!

[horselady]

Up and getting ready to head to Smiths Falls to run 10K with hubby his first! Looks like perfect running weather!,

[BJH]

I'm marshalling at Yone/Richmond at the Yonge St 10k soon. Almost time to leave!

22ish km on tap for later on.

[Sandra]

Hoping to get in a run soon. This cold I have, which I thought was going has now found it's way into my chest. Probably an easy TM run for me this morning.

[purdy65]

Nothing like an easy paced 12K to chase away post-marathon blues! Great run out there this morning!

[ceileigh]

16K done. Cool and damp and it was drizzling off and on but better then the steady rain I would have had yesterday! Now to decide if I want to run the half at ORW or sell my race bib ...

[IronGoddess]

Going to try out the knee today with an easy slow 15k, Wish me luck.

[Marg]

Going to try out the knee today with an easy slow 15k, Wish me luck.

Good luck!!

[Jogger Barbie]

Going to try out the knee today with an easy slow 15k, Wish me luck.

Good luck!!

+1

Now that we have seen La across the London finish line, I'm waiting to see one more person finish. Then it will be time to think about getting myself to the gym for some time on the elliptical. Thinking about 1.5 hours if I can stand the mental - have never done more than an hour.

[fingerboy]

watched the start of the yonge street 10k this am..

still need to do my 26km run but waiting for the weather to get a bit warmer

[Pat29]

31 km for me this morning. I did the first 21 km on my own then went to do the Physio Race 10 km to finish it off.

[scrumhalfgirl]

Since I wasn't racing today, I decided I should stick with a shorter long run this week since my brain was telling me I needed a break. C was up early, so we headed out with the stroller for 11.5km (new stroller distance record for me) and I dropped her off with DH and did another 9 km to meet them at the pool to catch the second half of the last swimming lesson. 20km and change for the day.

[ratherawkward]

Had a great time at the Yonge Street 10k - and got a (for me, at least) great time as well. Chip time of 57:18, which is a good five minutes off my only previous 10k! (Of course, a net downhill course helps...) Race report to follow later today. Thanks to BJH for marshalling!

[BJH]

I'm marshalling at Yonge/Richmond at the Yonge St 10k soon. Almost time to leave!

22ish km on tap for later on.

First part of my day done. I had a good spot to take a picture of Reid Coolset ...



I'll run soon, I just need to warm up.

[Kelodie]

4K run/walk done! Now to shower and enjoy the rest of my day.

[Sandra]

Hoping to get in a run soon. This cold I have, which I thought was going has now found it's way into my chest. Probably an easy TM run for me this morning.

Easy 11km on the TM done.

[ultraslacker]

rest day for me... I'm wiped today!

[orleansrunner1962]

Went out with the RR gang -- 23.7 km done -- feeling good.

[Robinandamelia]

Went out with the RR gang -- 23.7 km done -- feeling good.

You totally rock!

I ran 5K on the treadmill!

[ChrisL]

32km this morning. Cool and windy. NCC is removing the skate chalets on the canal. I was hoping to skate a bit more this year if we a cold spell.

[ian]

Pleasant 14K on trails, getting a bit faster and further every time out.

[run mom run]

We did 21K this morning. More than half the route was either new or areas we hadn't run in a long time, what a treat!

Ar

[Marg]

Hoping to get in a run soon. This cold I have, which I thought was going has now found it's way into my chest. Probably an easy TM run for me this morning.

Easy 11km on the TM done.

Ditto for me.