Tuesday. That's all I got.

[Engmomma]

Intervals tonight.

Also need to complete some make up exercises from last night's missed workout.

[orleansrunner1962]

Will be running with Carm at lunch - woohoo!!

[Sandra]

30min tempo run on the tm this morning followed by some upper body weight training.

[La]

Spin class this evening.

[Dr. S]

Will be running with Carm at lunch - woohoo!!

that's great you can do that! I want a run buddy too!

Double work-out day for me tae-box at lunchtime and then cardio tonus tonight. Looking forward to both classes.

[erinmcd]

Intervals this morning- 10 x 400m @ 5K race pace with 400m jog recovery between, for a total of 12.5K.

[CAW]

Back and biceps at the gym this afternoon.

[Hammie]

8 lacklustre km this morning.

[grimskot]

Easy 5 km outside. -21C. Hallelujah, the sidewalks have been plowed! Yoga tonight.

[purdy65]

A very easy 5K on the TM. I'm saving myself for the first night instructing my half marathon clinic tonight.

Have a good one!

[scrumhalfgirl]

I posted in the Monday thread by mistake!

6 km with hills on the treadmill since DH was away coaching this morning. I need some ideas for TM hill workouts to prepare for ATB!

[runJrun]

Legs are a bit tired from yesterdays double workout, but I feel great after a long nights sleep Tonight is my spinesis class, 45 minutes of kinesis and then 45 minutes of spin. Yay!

So warm here today, 7C, feels like spring

[ultraslacker]

tonight is night trail run. I still have a cold (not a terrible one) so we'll see how it goes.

[JoaniB]

I am hoping to have the energy to get out and run at lunch in this beautiful weather.

[orleansrunner1962]

Will be running with Carm at lunch - woohoo!!

Had to cancel because of a work deadline - hope to get the door on my own shortly....

[MikeM]

Weights this morning and 5k run at lunch. I think I might have seen an RM buff but I'm not sure. Any female maniacs running by the Marshes Golf Course on Terry Fox Dr in Kanata at lunch today?

[ngcaper]

11k in 56min.

After just a few days of warmer than usual weather I found it a bit chilly today.

[irun4me]

Resting up from a Goofy weekend. Got home at three thirty in the morning. Have a massage booked for later this afternoon. Should feel glorious!!

[RA.]

I did a very quick (10 minute) yoga workout this morning, and then walked about 4k at lunch. I think that's about it for me today other than the cleaning I'll be doing tonight to get ready for house guests.

[orleansrunner1962]

Will be running with Carm at lunch - woohoo!!

Had to cancel because of a work deadline - hope to get the door on my own shortly....

I got out for 5.5 km -- windy and chilly, but still AWESOME to get some fresh air!

[Jogger Barbie]

15 frosty km this morning! Actually, there wasn't much frost but it was definitely below zero and my face was getting cold. Had an unplanned break around the 14 km mark when I tripped over a discarded Christmas tree. No damage to me other than a slightly skinned knee and a bruised ego, but I tore my new Mizuno tights that I love. Not sure what happened - I saw the tree, it was just sticking out a little bit onto the sidewalk, and I thought my foot would clear it. Oh well - like my friend said, if this is the worst that happens in a winter of running, it's not too bad. And I already have a scar on that knee anyway...

Busy busy day at work. Have a great one, everybody!

[gamma j]

Ran for 30 minutes without a walk break - first time this year! Starting over was a challenge this time around, but sooooo happy to be doing it. -19c & sunny here.

Jean

[IronGoddess]

DId an 8k this morning after dropping the kids off. I have figured out that there is such a thing as too many flax seeds. Lets just say thank goodness I run where there are many Timmy's and Starbucks. YIKES

[ian]

Brisk 18K group run. Lemon tea beer in hand for recovery.

[Avis]

I went to the gym today and did a mixture of bike-to-nowhere, elliptical, and running on the indoor track. Legs are pooped.