Steamy Monday

[erinmcd]

Good morning all!

Kicked off my fall marathon training program with a nice & easy 8km down to Presqu'ile Park. Already 23° when I headed out at 5:15am.

[MrBond]

Taking the day off....

[orleansrunner1962]

Spending the day with my two sons and my grandson -- going to visit my sisters and Mother in Montreal -- should be a great day!!

[purdy65]

A very easy recovery 8K with a few strides thrown in to remind the legs how to move fast. It was hot already @ 5:30!

[Sandra]

50 min spin class this morning. Had no desire to be there today. Must be the humidity....

[Strider]

Dental Surgery Day. 2 tooth extractions, 3 screw insertions ... no running for the next 4-5 days.

[runJrun]

Heading out soon on my bike. Aiming for a two hour ride

[Nicholas]

Hip still sore but I did a Strength & Stretch class. At least they had the A/C on during the class...

[scrumhalfgirl]

it was "feels like 28" already when i headed out at 6 - 7.5 steamy kilometres done.

[Avis]

It's a muggy holiday here in Québec. Ran 5+k in the heat, in prep for my 10k on Saturday. Chugged along, but I am getting acclimated.

[Jogger Barbie]

Got caught in a rain shower on my way back from doing a couple of errands at lunch! Didn't look like it was going to rain, but within 15 minutes... Anyway, a few low activity days for me. Saturday I ran an easy 7.5 km with QC and that evening did core work and upper body weights. I had planned to get up early Sunday and go for a long run of between 21 and 25 km, but woke feeling kind of under the weather and slept for a while longer. By the time I was up, it was way too hot and humid, and although I thought about going to the gym and doing even just 10 km on the TM, in the end it was a rest day. Still felt a little "blah" this morning so skipped the gym. Tonight after work I have belly dance class, and I'll do some core/weights at home. Unless the hockey game tonight goes ridiculously late, should be on track tomorrow.

Hoping all the Alberta maniacs are safe and their homes have not been flooded.

[temporun]

will go for a 8-10 km run tonight when is becomes a bit cooler.

[Pat29]

I am running home from work in an hour. It is 32 right now, I will be running at a pretty easy pace.

[NMG]

Cross training with some weights in my warm and somewhat humid basement. I the spirit of Seinfeld, "I choose not to run" in those conditions out there tonight

[barebuns1]

I am heading out for a short 5km run before the hockey game tonight. Right now, I am enjoying my 1st starbucks in a couple of days.

[ChrisL]

7.5km run tonight. Really humid after the thunderstorm.

[Robinandamelia]

4 miles on TM

[jharbeck]

Decent day here in Cochrane, where I'm visiting my parents. The paths by the river aren't open – some of them are still under the river. But at least the town is all well above water. I managed a nice 6.something km on some decent hills.

[ultraslacker]

grouse grind today... very slowly. I've been dragging for the past few days and thought this would help, but it definitely did not. I felt dizzy and nauseated for most of it. :/ may have that bug that's going around... hope not!