Steamy Friday

[erinmcd]

Wow- super muggy this morning. Did an easy paced 11K- on road up to the conservation area, then trails, then home on the road again. Lost a fair bit of blood to mosquitoes. Was completely drenched in sweat when I got home.

[purdy65]

Morning!

Run commute! 16K @ 6:24 pace. I stuck to the main roads for the most part, as there was a chance of thunder and lightning, so I didn't want to be far from a transit route. In the end I got the run in. A bit wet at the end, but quite refreshing actually!

[La]

And here I thought running on the treadmill would be less muggy than running outside... Ha! I was wrong! It wasn't as warm inside as outside, but it was just as humid. I was drenched (still am, even after my shower). 5K done in 29 minutes.

[Engmomma]

Haven't run on Friday morning in a very long time. But up for a 6:15 am run with the girls. 5k rainy and steamy....

[RA.]

Just the walk to work today.

[Robinandamelia]

Took the day off today, (late night because of Alice Cooper concert which was awesome...can't believe how good he performs still). Ran 7 miles outside this morning in the light rain...awesome.

[Avis]

That Alice Cooper concert sounds fantastic! I'm heading off for some kind of run or run/walk in the steam bath. I'll go to the park, but I'm betting the mosquitos and no-see-ums are going to chase me out pretty fast. But it's either that or be broiled running on the asphalt. Wish me luck!

[Jogger Barbie]

For sure, muggy out there this morning during my 13 km run, but I did appreciate the cloud cover and the little bit of rain during the last 2 or 3 km. The temps and humidity are going to be brutal this weekend (at least by my not-a-summer-lover standards) so I'm thinking of doing my long run on Saturday night. After spending a good chunk of the day in the office tomorrow. Woohoo - do I know how to party on the weekend, or what?!?

Have a good day, everyone, and a better weekend. Good luck to anyone who may be racing!

[Avis]

That Alice Cooper concert sounds fantastic! I'm heading off for some kind of run or run/walk in the steam bath. I'll go to the park, but I'm betting the mosquitos and no-see-ums are going to chase me out pretty fast. But it's either that or be broiled running on the asphalt. Wish me luck!

Back from a dripping run in the park of 5.25k. At least the bugs left me alone, and there was a bit of breeze.

[barebuns1]

Travel day for me to Eastend, Saskatchewan. I might go for a run around the town to check it out.

[runJrun]

2250m swim done this morning. Glad it is Friday!

[Jwolf]

30k ride at LSCR. Then a 5k run after I got home.

[Hammie]

Stampede Parade Day 20k for me. Perfect parade (and running) weather.

[scrumhalfgirl]

7 km with 5 at "tempo" - effort for sure, but not pace, given the temps and humidity! enjoying my last day of holidays.

[Nicholas]

26K on the bike this afternoon...it's a little moist out there.

[marymac442]

Got out to Kits pool for a swim, by my count 1400m in 35 min or so, garmin picked up an extra 100 m somewhere.

[OLRunner]

18 Km. Looked like a storm coming, but then it slowly went away and only had a little rain.

[NMG]

Just 5K in the NCC Greenbelt for me today. Considering the temp and humidity, it actually felt pretty good. My shirt was soaked when I was done though.

[ChrisL]

11km tonight. Hot and humid.

[Pat29]

An easy 10 km for me tonight.

[RobW]

10k on a nice afternoon and loving every minute.

[Jwolf]

10k on a nice afternoon and loving every minute.

[Canuckrunner]

Started me couch to 5k program today!! Felt amazing! Excited to keep at it.