Muggy Monday
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Muggy Monday
After a few days off, went out at 6am for what turned into only 6k, rather than the 8 I was aiming for. I felt like I was running through soup! There was a lot more walking involved than usual, but at least I got it done.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Muggy Monday
10k done in beautiful weather
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Muggy Monday
Good morning!
A great workout this morning. 10.5K with 6x 250 meter hills, then I headed to a flat area and did 8X 30s strides. Then I headed to the fitness room to do some stretching and strength work. Probably not enough though...
A great workout this morning. 10.5K with 6x 250 meter hills, then I headed to a flat area and did 8X 30s strides. Then I headed to the fitness room to do some stretching and strength work. Probably not enough though...
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Muggy Monday
actually felt un-muggy for the first time in days! easy 7.5 km done before the tough return to work after a week off.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Muggy Monday
Muggy for sure, with more rain and/or thunderstorms to come over the next few days. Sigh... It would be nice to have a few days with no rain so that everything would have a chance to dry out a little bit. Rain is good for the lawn and the garden, but I'm not sure they really need THIS much water! Anyway, today was an indoor work out day, 20 minutes on the elliptical followed by upper body weights. I need to get back into the routine of doing weights and core work at home.
Busy day at work so that's all I've got! Have a good day, everyone.
Busy day at work so that's all I've got! Have a good day, everyone.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Muggy Monday
A nice swim this morning- I felt fast because the pool was 25 yards instead of 25 metres, so 10% shorter. When I convert to real units I did about 1600m in 45 min.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Muggy Monday
The heat wave broke here, so I got out for my long run this morning. 8k in an hour with lots of walk breaks, but it went better than expected given my lack of running lately. 23C felt much better than the 33C yesterday!
Life is short. Stop whining!!- Jwolf
Re: Muggy Monday
got out for a nice 10 km run this morning - it was humid...but got it done!
2014 Races
Chilly Half Marathon Mar.2 - made it to the finish line
Mississauga Half Marathon - May 4
Philladelphia Full Marathon - Nov.23
Chilly Half Marathon Mar.2 - made it to the finish line
Mississauga Half Marathon - May 4
Philladelphia Full Marathon - Nov.23
Re: Muggy Monday
10km planned for lunch and depending how energetic I am feeling after work will likely go to the cardio kick class Three more days of work until vacation!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Muggy Monday
Brutally humid this morning. It was like breathing water. Ran for an hour anyway. Now to find some air-conditioned place to get some work done.
Re: Muggy Monday
Taking a break today for the sake of my knee after this weekend.
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
Re: Muggy Monday
Yes, the mugginess really did me in today, too. I did just over 4k in the warm, soupy air.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Muggy Monday
Question of the day: The Highs and Lows of Grass refers to...
(A) A book about suburban landscaping
(B) A conference talk I heard last month about General Relativity in Affine Spatial Slices
(C) The title of the soon-to-be-released Cheech and Chong movie
(D) This morning's hilly 18K trail run
(A) A book about suburban landscaping
(B) A conference talk I heard last month about General Relativity in Affine Spatial Slices
(C) The title of the soon-to-be-released Cheech and Chong movie
(D) This morning's hilly 18K trail run
Re: Muggy Monday
ian wrote:Question of the day: The Highs and Lows of Grass refers to...
(A) A book about suburban landscaping
(B) A conference talk I heard last month about General Relativity in Affine Spatial Slices
(C) The title of the soon-to-be-released Cheech and Chong movie
(D) This morning's hilly 18K trail run
"I'll take 'Grass' for 200, Alex."
What is, "This morning's hilly 18K trail run?"
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- turd ferguson
- Ben Johnson
- Posts: 28512
- Joined: Tue Nov 29, 2005 12:11 am
- Location: It's a funny name
- Contact:
Re: Muggy Monday
ian wrote:Question of the day: The Highs and Lows of Grass refers to...
(A) A book about suburban landscaping
(B) A conference talk I heard last month about General Relativity in Affine Spatial Slices
(C) The title of the soon-to-be-released Cheech and Chong movie
(D) This morning's hilly 18K trail run
I know its not (B) because title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Muggy Monday
Did 1500 m at Kits Pool this morning, it was so gorgeous I didn't want to come to work... But I did
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Muggy Monday
turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
- turd ferguson
- Ben Johnson
- Posts: 28512
- Joined: Tue Nov 29, 2005 12:11 am
- Location: It's a funny name
- Contact:
Re: Muggy Monday
ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
Re: Muggy Monday
12 Km. Very nice here in the early morning.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Muggy Monday
turd ferguson wrote:ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
Best presentation ever... A pathologist I worked for did a short, rather vague presentation for the weekly departmental "Completed Case" review, then asked the attendees to identify the tissues they were looking at, the possible disease, and a treatment. They all made guesses; none were correct. They were slides made of earthworms with contact dermatitis. (It actually wiped out a large business that provided worms for fishing. Not only that, they were "Red Wigglers, the Cadillac of Worms".)
[/hijack]
- turd ferguson
- Ben Johnson
- Posts: 28512
- Joined: Tue Nov 29, 2005 12:11 am
- Location: It's a funny name
- Contact:
Re: Muggy Monday
jgore wrote:turd ferguson wrote:ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
Best presentation ever... A pathologist I worked for did a short, rather vague presentation for the weekly departmental "Completed Case" review, then asked the attendees to identify the tissues they were looking at, the possible disease, and a treatment. They all made guesses; none were correct. They were slides made of earthworms with contact dermatitis. (It actually wiped out a large business that provided worms for fishing. Not only that, they were "Red Wigglers, the Cadillac of Worms".)
[/hijack]
Is that a real thing? I thought that was just an ad on WKRP.
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
Re: Muggy Monday
turd ferguson wrote:jgore wrote:turd ferguson wrote:ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
Best presentation ever... A pathologist I worked for did a short, rather vague presentation for the weekly departmental "Completed Case" review, then asked the attendees to identify the tissues they were looking at, the possible disease, and a treatment. They all made guesses; none were correct. They were slides made of earthworms with contact dermatitis. (It actually wiped out a large business that provided worms for fishing. Not only that, they were "Red Wigglers, the Cadillac of Worms".)
[/hijack]
Is that a real thing? I thought that was just an ad on WKRP.
Red Wigglers are for real. They're the type most commonly used for vermicomposting, at least around here. (At least, that's what I was told when I had a worm-bin setup a few years ago.)
Edit: Here's a link. (http://www.worm-composting.ca/?wpsc-pro ... post-worms)
Last edited by jgore on Mon Jul 08, 2013 5:43 pm, edited 2 times in total.
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Muggy Monday
ian wrote:Question of the day: The Highs and Lows of Grass refers to...
(A) A book about suburban landscaping
(B) A conference talk I heard last month about General Relativity in Affine Spatial Slices
(C) The title of the soon-to-be-released Cheech and Chong movie
(D) This morning's hilly 18K trail run
e) Got a cookie?
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- turd ferguson
- Ben Johnson
- Posts: 28512
- Joined: Tue Nov 29, 2005 12:11 am
- Location: It's a funny name
- Contact:
Re: Muggy Monday
jgore wrote:turd ferguson wrote:jgore wrote:turd ferguson wrote:ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
Best presentation ever... A pathologist I worked for did a short, rather vague presentation for the weekly departmental "Completed Case" review, then asked the attendees to identify the tissues they were looking at, the possible disease, and a treatment. They all made guesses; none were correct. They were slides made of earthworms with contact dermatitis. (It actually wiped out a large business that provided worms for fishing. Not only that, they were "Red Wigglers, the Cadillac of Worms".)
[/hijack]
Is that a real thing? I thought that was just an ad on WKRP.
Red Wigglers are for real. They're the type most commonly used for vermicomposting, at least around here. (At least, that's what I was told when I had a worm-bin setup a few years ago.)
Edit: Here's a link. (http://www.worm-composting.ca/?wpsc-pro ... post-worms)
I know red wigglers are real - it was the Cadillac of Worms part that I thought was fictional.
http://youtu.be/sUYOzZqQcpk
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
Re: Muggy Monday
turd ferguson wrote:jgore wrote:turd ferguson wrote:jgore wrote:turd ferguson wrote:ian wrote:turd ferguson wrote:... title does not conform to the mandatory "Semi-witty phrase: Dry description of presentation" pattern of academic talks
Looking at my CV, I found only one example: "Atoms' Eve: Is nuclear energy in our future?" Maybe most theoretical physicists aren't witty enough to try for even a veneer of levity.
A terrible pun counts for two.
Best presentation ever... A pathologist I worked for did a short, rather vague presentation for the weekly departmental "Completed Case" review, then asked the attendees to identify the tissues they were looking at, the possible disease, and a treatment. They all made guesses; none were correct. They were slides made of earthworms with contact dermatitis. (It actually wiped out a large business that provided worms for fishing. Not only that, they were "Red Wigglers, the Cadillac of Worms".)
[/hijack]
Is that a real thing? I thought that was just an ad on WKRP.
Red Wigglers are for real. They're the type most commonly used for vermicomposting, at least around here. (At least, that's what I was told when I had a worm-bin setup a few years ago.)
Edit: Here's a link. (http://www.worm-composting.ca/?wpsc-pro ... post-worms)
I know red wigglers are real - it was the Cadillac of Worms part that I thought was fictional.
http://youtu.be/sUYOzZqQcpk
Oh. Yes, that's just a WKRP thing.
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