Hooray for Friday!!!

[La]

5K run into work (30 minutes). Glad that's done and out of the way. Depending on the weather, I might walk home.

[orleansrunner1962]

Loving that it's Friday -- 1/2 day of work, an open water swim with Hubby, and then volunteering at the Worth Duathlon Championships and then a run -- a fun and busy day!!

[purdy65]

Half day work day here as well!

Morning easy paced run commute. 14K @ 6:22 m/k. Legs are a wee bit tired

[Jogger Barbie]

TGIF for sure! Between the working until almost 9:00 last night and a little bit of remaining jet lag keeping me awake, it was VERY tough to get up and out the door this morning. So I did get a late start, and only did 10 km instead of the usual 13 or 15 km that are more typical for Friday runs. But 10 km is better than 0 km. And it was nice running weather - tank top temperature but overcast and not humid.

Not sure who is racing this weekend, but good luck to anyone who is!

[fingerboy]

I so need a rest day - but an 8k easy planned - maybe about an hour. Knowing me it will probably get done in under 40 and I'll be suffering.


Big assed race specific workout tmr so i can't screw it up.

[Spirit Unleashed]

I screwed up and came to work today! hahahahahaha


But that was after 30 min of elliptical and 60 min jog/walk in shoe experiment # 29,032.

[Nicholas]

Weights this morning and then soccer & beer tonight. Is it Friday?

[ultraslacker]

just two miles with the pup before work.

[scrumhalfgirl]

lots of folks in spandex and compression socks downtown for the world Du championships!


5 km for me with the stroller again this morning. Looking forward to eventually having a solo run again!

[runJrun]

Easy 10km planned for lunch to stretch the legs out. Rest tomorrow and sprint tri on Sunday

[ian]

Another easy 15K of trails.

[Avis]

I had a nice 5kish run today, even though you could cut the humidity with a knife. I love summer, just the same! Have a good weekend, all you Maniacs!

[Habs4ever]

Just short of 13k, another beautifully hot day.

[MrBond]

50+ K bike ride today - absolutely lovely !

[Hammie]

16k of hills and more hills while the kids were at bike camp.

[ratherawkward]

Ran to and from work, about 8k total.

[booboo]

First back to back yesterday. Once solo, once with stroller. Had to stop near the end at the playground. Starting to feel like a real runner again.

[OLRunner]

12 Km. Coolish here.

[Avis]

16k of hills and more hills while the kids were at bike camp.

Nice work for the HAHA Hills Club, Hammie!

[barebuns1]

I ran another 7km today. I think this is the third day in a row that I have not seen another runner.

[Habs4ever]

I ran another 7km today. I think this is the third day in a row that I have not seen another runner.

I never see other runners in Medicine Hat. I guess we're a minority here.