Super Sunday

[orleansrunner1962]

Starting the daily thread two days in a row! I am simply getting up too early on weekends!

Off to meet Marg, Andy, Jes and Mark.1 for a long run today -- woohoo!!

[Jwolf]

I'm still having trouble sleeping through the night with the jetlag, but I'm up now and ready to run. Maybe I'll need a nap later.

Plan is to do 20k with Rob. Bring it on.

[orleansrunner1962]

Starting the daily thread two days in a row! I am simply getting up too early on weekends!

Off to meet Marg, Andy, Jes and Mark.1 for a long run today -- woohoo!!

Finished -- what a perfect day to be out -- 25 km done.... thanks to my great running buddies!!

[purdy65]

Back from 14 k with the clinic. They did great!

[OLRunner]

25 Km run plus a walk.
Found 2 lucky pennies.

[La]

25K done.

[Nicholas]

5K done....feels like 20K these days.

[MrBond]

12.5K done, and who should I cross paths with along the way ?
The beautiful, talented, and blisteringly fast LA !

[scrumhalfgirl]

Just 5 with the stroller for me today. Would have liked to go further, since we have more time on the weekend morning, but my legs were a bit heavy from yesterday.

[run mom run]

Still no running for me. My mojo is MIA. Which is a nice segue to saying I've got a bib for the Army Half for sale. No bites in the Classifieds so thought I would mention it here. PM me if you, or someone you know, is looking for a bib! Asking $65.

Ar

[ratherawkward]

Calling this weekend a vacation, since lots of good-but-tiring life stuff happening.

[AjaxRunner]

17k at 4:57 pace done

After my Give-it-a-tri yesterday (and placing for the first time ever in any race), my quads need some ice....feeling good though.

[Jwolf]

Just got back from 21K with Rob in 2:06. Great run. He did 5K to start before he met me.

So tired now... I think I'll need a nap.

[RA.]

Just 7k walking around the city today.

[Hammie]

Came close to DNSing a 5k - I've got a nasty cold, and was feeling like cr@p. but I went, mostly because I was doing it with my mother. Churned out a very lacklustre 24:32 5k, but I wasn't the only one feeling sluggish today since that was enough for 5th overall and 3rd in my AG. I'll be wheezing for the rest of the day, but I'm glad I went.

[Habs4ever]

Came close to DNSing a 5k - I've got a nasty cold, and was feeling like cr@p. but I went, mostly because I was doing it with my mother. Churned out a very lacklustre 24:32 5k, but I wasn't the only one feeling sluggish today since that was enough for 5th overall and 3rd in my AG. I'll be wheezing for the rest of the day, but I'm glad I went.

Nice.

[fe.RMT]

Two women that I met when I would occasionally tag along with the beginners run clinic are doing their first duathlon this coming weekend at Guelph Lake. We rode the 30K course last weekend and they wanted to head out and ride it again this weekend. So that's what we did. Nice morning for it, sunny, no humidity, little bit of a head breeze on the way back.

Driving out of Guelph Lake there were three (handsome) police officers stopping cars. They asked us if we had been drinking. It was TEN IN THE MORNING! I assume they were teaching new officers the rules/procedure for stopping vehicles roadside because I can't think of any other reason to be stopping cars that early in the morning......

[marymac442]

Managed to drag myself out for 9ish k today. It went surprisingly well probably because the route was mostly downhill. Legs were tired but not too bad after long run yesterday but they weren't loving up hills.

[RobW]

Just got back from 21K with Rob in 2:06. Great run. He did 5K to start before he met me.

So tired now... I think I'll need a nap.

Thanks for the run, Jen. Enjoyable as always.

[Robinandamelia]

3 miles on TM!

[Jwolf]

Just got back from 21K with Rob in 2:06. Great run. He did 5K to start before he met me.

So tired now... I think I'll need a nap.

Thanks for the run, Jen. Enjoyable as always.

Best run of the year for me.

[erinmcd]

27k for me- about 12 of it on road, the rest on trails. Worst run I've had in a long time- think I was under-fueled and legs were zapped from pushing Fri evening's workout too fast. Oh well............... it's over now, and Cacia is on her way home with pizza!

[Ken B]

Bayshore Half-Marathon - Owen Sound Good weather, excellent race time ( 1:52:19 ) Race report is in the appropriate area.

[Ken B]

Came close to DNSing a 5k - I've got a nasty cold, and was feeling like cr@p. but I went, mostly because I was doing it with my mother. Churned out a very lacklustre 24:32 5k, but I wasn't the only one feeling sluggish today since that was enough for 5th overall and 3rd in my AG. I'll be wheezing for the rest of the day, but I'm glad I went.

Nice.

Ditto!!!

[timc]

Bookended the weekend with a 15 km long run this evening after a 32 km long run Saturday morning. I thought it was going to be hot, but the shaded trails were perfect.