Wednesday...

[RA.]

Started my run in the dark today. 8k done before the rain.

[MrBond]

Hopefully get a run in this evening, if the thunderstorms hold off...

[HCcD]

Hard to believe that it has been 12 years already .

[erinmcd]

Rest day for me.

Must be marathon week- I've started having the mystery pains in my legs and dreams about missing the start of my race.

[fe.RMT]

First run in new shoes and first time as a Saucony wearer. Verdict is that they are good. Super squishy in the forefoot which is usually what I look for. Just a quick 20 minutes.

[Hammie]

Early start today (love those 7am meetings ) so only time for 7k - 2k warm up, 4k at tempo, and 1 k cool down. Swim class again tonight, so roughly 1300m swimming.

[La]

Hopefully get a run in this evening, if the thunderstorms hold off...

+1

My plan is to run 9K, but if there are thunderstorms, I'm not sure how things will play out! I guess I could go to the gym and run on the TM.

[purdy65]

Morning! A sticky one last night - about 7K with the group. Most were not up to a tempo pace run last night, but there were a few brave souls. Tonight begins speedwork, but with the heat, and possibly rain, I think we'll just learn about strides and squeeze in a bunch of those on an easy run.

[Jo-Jo]

Hopefully get a run in this evening, if the thunderstorms hold off...

+1

My plan is to run 9K, but if there are thunderstorms, I'm not sure how things will play out! I guess I could go to the gym and run on the TM.

+2...but 5km for me.

[Nicholas]

Looking for a group run this evening...depending on the thundershowers etc.

[Jogger Barbie]

Hopefully get a run in this evening, if the thunderstorms hold off...

+1

My plan is to run 9K, but if there are thunderstorms, I'm not sure how things will play out! I guess I could go to the gym and run on the TM.

+2

I did a half hour on the elliptical this morning, followed by upper body weights and some abs/hip work, with the plan of running this evening. Fingers crossed that at most we get a little rain rather than torrential downpours and thunderstorms.

[Jogger Barbie]

Must be marathon week- I've started having the mystery pains in my legs and dreams about missing the start of my race.

Yes, that sounds exactly right! Good luck this weekend.

[Jogger Barbie]

First run in new shoes and first time as a Saucony wearer. Verdict is that they are good. Super squishy in the forefoot which is usually what I look for. Just a quick 20 minutes.

The Saucony Guides are one of my "go to" shoes. Nice cushioning for sure.

[scrumhalfgirl]

First run in new shoes and first time as a Saucony wearer. Verdict is that they are good. Super squishy in the forefoot which is usually what I look for. Just a quick 20 minutes.

what did you get?

Rest day for me!

[temporun]

12 km easy run.

[Nicholas]

Must be marathon week- I've started having the mystery pains in my legs and dreams about missing the start of my race.

Aren't you supposed to be warming up your credit card as well this week? That's all part of the taper tantrums....

[IronGoddess]

13km route planned for today.. it is going to be hot hot hot

[orleansrunner1962]

Looking forward to tonight's run -- 5 km w/u, 7 km at RP, and 3 km cooldown -- will be heading down to the RR for the faster bit to make sure that there will no slacking -- will hook up with some faster friends that are recovering from races (it's the only way I get to run with them -- i.e. keep up)

[Nicholas]

Looking forward to tonight's run -- 5 km w/u, 7 km at RP, and 3 km cooldown -- will be heading down to the RR for the faster bit to make sure that there will no slacking -- will hook up with some faster friends that are recovering from races (it's the only way I get to run with them -- i.e. keep up)

Sylvie and Slacking...sorry, does not compute.

[timc]

More intervals today, 15 sets of 2:1. I ended up about 1.5 km farther from home than I should have, so I had an extended "cool down" at the end. It was not really cool though, because we are having another hot day here in paradise.

[Habs4ever]

Looking forward to tonight's run -- 5 km w/u, 7 km at RP, and 3 km cooldown -- will be heading down to the RR for the faster bit to make sure that there will no slacking -- will hook up with some faster friends that are recovering from races (it's the only way I get to run with them -- i.e. keep up)

Sylvie and Slacking...sorry, does not compute.

So true!

[Habs4ever]

Not a cloud in the sky once again. Beautiful! I LOVE the weather here.
11k done which included 180 stairs. They killed me. Need to work on that.

[danziggirl]

5km in the dark!

[Sandra]

really wanted to get up this morning for my run, but I didn't get a lot of sleep last nite, so of course when it was time to get up I was just too tired... Looks like today will be a not wanted rest day

[Jwolf]

Very hot out there today, but I tried my speed workout anyway. One I'd rather forget. Oh well....

6 x 800m with the last one half-aborted. Grrrrrrrrr